15+ Kgs Weight Loss Journey of Subscriber | Beginner Diet Plan to Advanced Diet plan 

Tq so much sister... For sharing my story sister... Love you lot

Hi ma day 27start with jeerawater no execrise ma period time so bf 2idly chutney lunchku One cup of ricefish kulamboo eggomelet nit ku oats kanji

Day26:Mrn-detox water, Bf-2 idli, kurma. 12pm-buttermilk.Lunch-rice, fish kulambu, fish fry. Evn-1/2cup tea, thattai-1piece, small piece cake. Dinner-2Idly with fish kulambu, detox water. Suryanamaskaar- 25counts, chloeting abs 15mins.walking 1hour.

Morning detox water amla curry leaves. Juice break fast fruit salad lunch rice fish snack kadalaimittai2 dinner Goa sathumavu koozl 45 min cycling 25 workout

Hi mam, bf : dosa 2,potato curry MS: fruit, L: rice, sambhar, ES: fruit dinner : sappathi, capsicum egg gravy, walking : 1hours 15menus Exe: 15menus, skipping : 400

Akka green tea kudikkum pothu 2perichm palam sapdalama

Hi sister i am jency Morning hot water Bf:2idly and tomato thokku Lunch:konjam rice and vegetables Dinner:fruits Walking:1hour.

Hi sister inspiring motivating video Day 25 Morning jeera kollu water Breakfast - karupu ulundu dosa Lunch- rice with vathal kulambu keerai poriyal and chow chow kootu Dinner - 2 dosa Exercises 1/2 hour Day 26 Morning jeera kollu water Breakfast - pachapayaru dosa with garlic chutney Lunch- rice with murangakai soup keerai poriyal and vendakai poriyal Dinner - 2 idly Exercises 1/2 hour

Gud morn sis...yesterday's meal(27/07) Hot water with acv lemmon Bf:Multigrain dosa 2,tur dal sambar 100g Mid morn:Buttermilk 300ml Lun: Varagu lemmon rice, nurungai keerai poriyal Eve:Buiscits2 Dinner : Wheat rava vegtable upma... 12000 steps,4 ltrs water..thank uuu..😍

I like your way of talking superb 👌👌👌

Hi Akka gud morng Morng detox drink Bf apple,guava Mid morng buttermilk Lunch little millet rice, karamani kuzhambu,keerai. Dinner ragi wheat roti 2. 10k steps walking, 300counts skipping.

100gram rice evalavu irukum

Mrng-green tea,bf-2 appam with coconut milk, lunch-chicken biriyani, onion raitha,eve-1 cup ginger tea with milk and palm sugar,2 cream crackers, dinner-no Workout: 30min exercise,5 set Surya namaskar,15min jumba,27min cycling,30min walking

Day 26 walking 1hr 2 glass hotwater Bf 2 guava Midmrng buttermilk nuts Lunch rice chicken gravy Dinner 2guava 1 pepper milk Walking 50mins, water 31/2ltr Detrox drink

Hii Nila aka.... Good Morning... YESTERDAY DIET PLAN Today somewhat CHEATING DAY in the name of SASHTI viratham @ 9# half lit warm water in empty stomach @ 11.30# 4 soaked almonds @ 3 # heavy meals ( red rice , pasi parupu , vendaikai pullikulambu , rasam , thandu poriyal & polangai poriyal , thayir kolambu , inji chatini , vadai, payasam ) @ 6# one seema elathapalam @ 7.45 # left over payasam & vadai @ 8.30# 1 red banana TOTAL WATER INTAKE warm suku water 4 ltrs WORKOUT PLAN MRNG 20 times suryanamaskar & 15 mins walking ( 859 steps ) EVG 20 times suryanamaskar & 1 hour walking ( 8739 steps )

Good afternoon sister.mor hot water.bf fruits.af rice+ beetroot,brinjal, drumstick, night dosa 2

Day 25 Walking -10500 steps with chloe ting abs exercise Early mor-warm water Bf-small bowl wheat ravai Lunch,- homemade kfc 3 piece Dinner-2 dosa Before sleep i drank 2 glasses of hot water Day 26(cheating day) Walking-10570 steps something with chloe ting abs exercise Early mor-warm water Bf- pine apple Lunch-rice with chicken kurma one leg piece Dinner-2 parota with chicken kurma Before sleep I drank 2 glasses of hot water. Day 27 Walking-11k steps with chloe ting abs exercise early mor-warm water Bf-2 small parota with one leg piece Lunch-small bowl rice with kurma Dinner-2 dosa Before sleep I drank hot water.

Mom நானும் உங்களோட எ ப்படி ஜோய்ண்ட் ஆவது

Super sister.. elaame romba simple a supera follow panirukinga. I was 66 at December but now in this lockdown period I came India and my weight increased to 73 in this 6 months 😞.. I can’t start it again now.. that’s the reason started watching ur motivational videos. I want to Reduce 10 kg.. 58 to 62 is my target .. planning to strat soon . May b from tommorow. Thanks for ur videos mam..

Morning horse gram water evening green tea shall we drink.

Good morning Nila sister My day 27 diet Morning & night- Jeera water BF- water melon Lunch- water melon Evening- coffee 1cup Dinner - 2 kambu dosa Work outs - 30 min Water in take- 3 litres

Hi sis, mg-idly, lunch-sambar with veg, dinner- chapathi.

Pls share 100 g bowl. It will be help for others how much rice taken per day

Super

Hi day 26 morning jeera kollu flaxseed omam vendayam water, 1/2 hr Surya namaskar,Chandra namaskar, 1/2 hr 8 shape waking,1/2 hr normal walking, 20 min exercise, bf 2 rava dosa, midmorning buttermilk, lunch millat rice with ginger thovayal, keerai porial, vazhaithandu porial, evening buttermilk, 1/2 hr 8 shape waking, dinner 2 dosa, hole day jeera hot water consumed 3.5 litter, 15,000 step completed.

Hi Nila Bf:Millet dosai + onion chutney, mm : buttermilk Lu: Millet dosai+ dal Ev: pachaipayir, water 3 Liter Ni: 2chapathi + coconut chutney Walking 1hr+zumba 30min +excercise 10min

Hai mam nan fst time arambika poren wt loss journey

Morning fat cutter drink Breakfast chappathi 2nos potato gravy 11 o clock butter milk Lunch chappathi 2nos chiken gravy 4 o clock butter milk dates badham Dinner oats kanji Water 3 liter Surya Namaskaram 20 times Skipping 500 count Full body workout 1 1/2 hours👍

Good morning Nila akka, Detox drink, Breakfast: 2 aappam,sambar, Mid morning: buttermilk, Lunch: fruits, Evening snack: 2 small aathirasam,lemon juice with salt, Dinner: millet kanji,carrot poriyal, Detox drink, 30 mins excesise,1.15 hour walking, 4 liter water(lemon juice, buttermilk,hot water).

Mam can we drink hot water by adding honey & lemon? Daily morning & night

Yesterday Bf : 2 dosa with coconut chutney Launch : 2.5 chapati with sundal Kurma Snacks : small ulundhu vada 4 pieces Dinner : papaya and kollu kanji Today Bf : 2 dosa with paruppu kolambu Lunch : one cup of rice with paruppu kolambu Dinner : 2 dosa with paruppu kolambu Did to my health condition not able to drunk kollu kanji and not able to reduce calories

Day 26 July 26 Mrng 2 dosa Lunch rice potato Diner same porichakolambu..potato 1 litre water 2 hr walk(7k steps)

Good morning sis Day 25 diet Mrng jeera water Walking 1hour Bf : millet dosai with tomato chutney and groundnut chutney Mid mrng : black channa soup and buttermilk Lunch : sorakkai sundal kulambu rice keerai poriyal and rasam Evening : kadalai mittai and ginger tea with jaggery Dinner : rice with rasam and sorakkai sundal kulambu Jeera water b4 sleep Yesterday day 26 diet Mrng jeera water Walking half hour Bf fruits Mid snack buttermilk Lunch rice with avarakkai sambar,rasam,vendakka varuval and pass payaru boiled Evening ginger tea with jaggery half cup Walking 45min Dinner : millet dosai with coconut chutney Jeera water b4 sleep

Hi sister Morning. Walking, work out Bf. Thenai dosa 2 Mt. Fruits Lunch. 1cub lemon rice Egg, poriyal Evening. Walking Night. Ragi roti 2

Mrg:30ml tea Bf:2 dosa Lunch:omlet with sambar rice Evg:(1) Goa Ngt:2 dosa

Good morning Nila Morning detox drink, 8 walking 1/2 hr Bf idli, tomato chutney Mid morning. Papaya Lunch. Varagu rice, sambar, avial, buttermilk 1 glass Tea with verkadalai Dinner Millet dosa 2

Cabbage salat sapadalama

Hi nila; Morning; water 1/2litre&masala milk Bf; wheat gram flour roti1&small cup curd with pepper Midmorning; _ Lunch; kambu Sadam & peanut chutney & pasalai keerai & some curd Even: mint tea & dates 2 Dinner: green banana & milk Mrg:40 minutes excise Even:1 1/2 hour walking Water:2 3/4liter

Thyroid person can take jeera water and green tea.

Yoga is best exercise sis for weight loss

Hi Nila....Day 24... Morning :Detox drink and 1 hour walking and 20 minutes workout Breakfast: Fruits Mid morning :sundal Lunch :2 chappathi and 1 egg with bottle guard curry. Mid snack: Butter milk Dinner: cucumber.

Good morning akka Day 26 * Stomach cleansing * Lunch : curd rice and egg * Evening snack : brown chocolate * Dinner : wheat dosa 2 * Water 5 ltr

Yesterday I didn't followed the diet properly. Today I am going to start again....

M:Green tea BF :Fruits L sadam D chappati 1 hour work out Thank you mam

Good morning Sis, Morning: seven mixes of hot water @8: 30 minutes 8 shape walking and 50 count skipping Breakfast: pongal Nd bisebele bath @11: green tea Lunch: 1 cup lemon rice, masala Vada 3 and 2 piece MoonG dhaL burfi @3: Buttermilk @3:10: 50 minutes 8 shape walking. @4:00: 20 minutes exercise and 100 count skipping @4:45: green tea and half piece banana @6:45: 2 chappti and tomato gravy @7:30: 30 minutes walking 4 litres of water ( including Buttermilk, green tea and hot water)

Good morning sister yesterday my diet Morning jerra water 1 hour yoga Bf. Fruits Midmorning green tea Lunch. Rice with sambar kerai poreyal Evening green tea Dinner. Millet dosai 2 3 liter warm water

Hi mam Orange juice Bf-,Kambu kool Lunch; fish_3piece Dinner: rice, fish curry Workout:45mins Walking: 30 steps

Yesterday weight check panen 86.5 to 83kg i am so happy

Hi sister gm , congrats Nitya , superb , this give us inspiration that slow n steady all can achieve the target . Today’s diet morning detox water, walking 1 hr, 45 mins workout exercise, Suryanamaskaram 6 times, bf - 2 kodamai dosa with thakali chutney, 11 am - buttermilk, 1pm - 2 ragi chapati, beetroot bhaji , salad, 4pm - green tea, chundal, 7 pm - 2 oats paratha n thakali chutney, detox water , whole day 3 1/2 litres water .

Good morning Nila sister My day 26 diet Morning & night- Jeera water BF- sweet corn dosa 2 Lunch- Veg rice Evening- coffee 1cup Dinner - w.rice 1 cup Work outs - 30 min Water in take- 3 litres

Morning -tea Lunch-satham, rasam, kothamalli thuvayal Evening-fruits 10000steps

My day 26 Mrng : kollu vendhayam jeera water Lunch : parupu rasam with rice Snacks : onion bajji homemade Dinner : skipped No excerise Water : 2.5 litres

Yesterday Morning jeera water Bf. Fruits L . keerai adai.2 vegetable kulambu Tea D. Nuts. Fruit.6.50. p.m. 7000 steps walking

Hi nila my waist size is 33 inch now and hip size is 37 inch I reduced 3 to 4 inches. Thank you nila. Lots of changes in tummy. My tummy is very flat. After one year this drastic change. Today cheat day: morning- oats kanji + nuts breakfast, lunch- chappathi and chicken gravy, chicken chilly, dinner - chappathi. Snacks - Ice cream , mango

Hai sister Good morning Mrg hot water Jeera water Fruits Mid mrg butter milk Lunch rice with muragakerai Evening thulazchi tea Dinner fruits One hour exercise

Akka one happy news for you and me I am following your wait los dips now I loss 10 kg in 3 months . Now I am happy very thank you akka you only my model

hair Akka I am silence subcribur weight 73to 68 so happy thanks

mam nange nim 1st enda ero yall video link kodi plz

Morning half an hour walking 2 cups water Malli tea Bf one banana with nuts Lunch keerai Saddam with egg Evening sukku coffee with sundal Dinner ragi kool

Good morning mam jeera water bf oats kanji lunch rice mullangi sambar beans cabbage poriyal dinner rasam rest for walking exercise missed u r video

Hai mam

Hi mam,,, Yesterday, Bf,millet pongal, lunch,rice fish, Walking exercise finished.

Hi sis sorry sister. Unkada video ellam paarppen but slide person. Message poda unmaijil time kidaikkathu enakku 3 kids erukkinam sinna pasankal ellorum. Intermentanrt fasting diet pannalam anru erukkiren. Diet erukkum pothu mum ABC Juice morning kudikkalama. Kudiththal weight gain aaka mattitha? Santhekam sollunka sis.

From today again I have started my regular diet plan

Mam I'm a 14yrs school student enaku pcod iruku 3yrs ah weight rmba erititu recent ah unga video pakuren rmba motivate ah iruku . Neraya school student ku entha prblm iruku so engaluku kandi oru diet plan slunga plsss ungala than na nambirukennn pls sollungaaa plsss mam

Good morning sister, 40 minutes exercise, 12000 steps walking Breakfast: papaya,grapes,dates Lunch:1 cup rice, coriander leaf thogayal, bringal poriyal, Dinner:apple, pomogranet 4 liters jeera, kollu, vendhayam warm water

Hi sis Morning: green tea Break fast : 4 idly Mid morning: green tea Lunch : rice with rasam omelette Evg : half cup tea Dinner : 3 dosa

25/7/20 Mor fasting Lunch parupu sadam Dinner puri with potato curry Walking 13168 steps

hai sis yesterdays diet mrng-hot water bf-dosa 2 lunch-varagu rice,rasam and fish eve-cinnamon tea dinner-patcha pairu dosa walking-1/2 an hour

Gud morning sis Warm water Walking 1 hour Bf fruits Lunch chappathi Dinner kavuni kanji 1 hour walking

ராகி கம்பு தினை வரகு குதிரைவாலி மலை வரகு இது எல்லாம் 1/2 கிலோ எடுத்து ஒன்றாக கலக்கி வைத்து கொள்ள வேண்டும். மாவு அரைக்க போது அந்த கலவையில் 4 டம்ளர் எடுத்து 3 மணி நேரம் ஊற வைக்கவும். 1 டம்ளர் உளுந்து ஊற வைக்கவும் 2 டிஸ்பூன் அவல் ஊற வைக்கவும் அதை எல்லாம் அரைத்து புளிகக வைத்து இட்லி தோசை செய்யலாம்

Sis pls start the next new challenge

Hi akka ,iam beginner in weight loss. Iam started weight loss for 1 month .iam reduce my food and change my life style but enaku pasika maatenguthu ennu therila enaku romba kastama iruku akka .iam really de motivating.enna panrathune therila akka.

Gud morning mam ❣️ Yesterday's diet 10.00:red aval 11.30:sukku coffee 1.15:varagu sambar sadham with keerai and beetroot 3.00: groundnut chikki 5.00:1.15hr exercise 6.30:fruit 6.45:2 brown bread with pachapayar

I Nila good morning thank you to use full video 6 o'clock jeera water 7 o'clock Amla juice 9 o'clock millet dosa 2 o'clock Raees sambhar vendakkai poriyal 4 o'clock Sundal sukku kaapi 7 o'clock chapati 2

Pregnancy try panravanga exercise diet irukalama.

gud morning sister m...jeera water b.f...fruits lunch....rice vegitables dinner...ragi dosai 10000 steps 4 ltr water

Hi sister Morning:fasting Lunch:milet walking petroot poriyal Evening:green tea Sundal 1hour walking

Yesterday diet Mrg: tea 1/2 cup Bf: poori 3 with masala Mid mrg: buttermilk one glass Lunch: Rice, rasam , 1 fish Eve snacks: 1/2 cup tea Dinner: 3 chapathy

Day 25 yesterday I checked my weight reduced from 77.4 kg to 75.9 kg.. very happy M: hot water B: no L: tamarind rice with green gram sprout boiled S: tea, wheat bread sandwich D: gothuma dosa

Hi Mam, Mrng thyroid tablet, Ginger tea, breakfast Upma, Lunch rice paruppu rasam, vendakkai poriyal coconut chatni nd vazhakkai, Dinner dhosai nd moongdhall sambar.

Gud mrng sis Mrng jeera water Bf ragi semiya Mid mrng pomegranate juice Lunch rice, keerai, sambar Dinner fruits Walking 12000 steps Exercise 30mins Surya namskaram 10 mins

சூப்பர் சகோதரி வாழ்த்துக்கள்🙏👍

Day 26 Mrg hot water Brkfst skipped (sasti fasting) Lunch 1cup rice wit green Dal beetroot poriyal rasam Lunch skipped Water 3ltrs Walking 11000steps sis

Hi Nila good morning super

Hi sis Morning. : 1 hour walking and 30 mints exercise BF: 2 dhosa and mint chutnney Lun: lemon rice Din: 2 idli and mint chutney Evening : 1 hour walking

Gud morn sis...yesterday's (26/07)meal Hot water withACV Bf:Idly 3,tomato chutney Mid morn:Wheat bread 1,almonds 5 Lun:Rice,Soya chunk gravy,egg omlette Eve:Green gram sundal Dinner:rice with rasam,Omlette1 Walking 11000 steps,3 lit water..thank uuu... En storyum one day unga channela varum apdingra confident iruku sis😍

Mrg one hour walking, half hour yoga Bf-millete idly L-biriyani, amblete Evng skipping 200 D-pachai payir

Nanum 83la irundhu 64ku vandhuten.

Thanks mamm super vidéo

Very nice nd motivation video nila sister...

Mor: geera water Bf:three idly+crab kolumbu Lunch:rice,chicken heavy Dinner:2 dosa 1 hour walking 3 litres water

Am doing diet but not messaged u akka

1g ku how many colories ?

சிரகதண்ணி.உடல்பயிர்ச்சி.இட்லி3.சாம்பார்

26/7/20 Mor mutton kulambu and rice Dinner egg noodles Walking 11203steps

Gud morning sister, I wish to try intermittent fasting 16:8 hrs. Nowadays i will follow. Lunch: curd rice Evening:sundal Walking: 2 hr Workout: 1/2 hr

Good morning sis really I missing your videos morning starting with jeera water breakfast 3idil with chicken gravy and midmorning buttermilk lunch with little rice and chicken gravy night 2 chapati my day end with jeera water walking 👣👣9145 steps💐💐

Good morning Akka Bf: veg rice M mrg: nuts L: papaya E: karamani Sundal D: sambar rice

Gud mrng sis 😍 Drink - flaxseed water Bf - rava dosa with green chutney Lunch - rice with curd Dinner - pomegranate fruit only