15 Min Guided Meditation | Release ALL Negative Energy & Reclaim Your Inner Peace

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This fifteen minute easy meditation will release stress, negativity, and anxiety quickly and effectively.
Through cultivating stillness and encouraging inner peace, this guided meditation will help you receive relief from life’s endless pressure and worries.
Let this practice relax your mind, allow you to reconnect to your true nature, and just be….exactly where you are.
So, find a quiet place and let the spoken guidance soothe your mind and help you find your inner peace.
"Do not be a host to your past. It was just a lesson, not a life sentence." - Rumi
Instructor: Juliana Spicoluk
Location: Vancouver Island, Canada
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Опубликовано:

28 сен 2024

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Комментарии : 217

@BohoBeautifulMeditation 5 месяцев назад

Hope you guys find value here✨ Please subscribe to support: flow.bohobeautiful.life/SubscribeToBohoBeautifulMind

@ElixersofLife_ 23 дня назад

This one has all the potential, but something with audio engineering is very Jarring- when she speaks and the calming music in the back is going there is a jarring halt and restart to the loop of noise. It’s almost as if an end is cut and a beginning is forced as well that creates a hard restart on the loop and it doesn’t sync up with the flow. I noticed it happen about 6-8 times during the video. Look into this and pls do what you can to remove the unnecessary halt/ restart/ hard break that this creates for a split second during several parts of the video! Thank you for all of your work it is much appreciated, loved and a part of my daily routine 🩵🙌

@NatashaIbrahim 4 месяца назад

I have been doing your guided meditations consistently for 7 years and they’ve truly transformed my life. Seeing a new one led by you just made my day 🙏🏽

@BohoBeautifulMeditation Месяц назад

Thank you so much for your dedication over the years! Knowing that the meditations have made such a difference in your life is incredibly heartwarming. 🙏✨

@Jeder_Tag_ist_Yoga_Tag Месяц назад

From my heart to your‘s - soooo beautiful - thank you 💕

@MeditationwithClaudiaAlves 4 месяца назад

I love the emphasis on reconnecting with our true nature of love and compassion. This has become my go-to meditation for starting the day with a peaceful mind and heart. Highly recommend to anyone looking for a quick yet profound way to reset their energy! Thank you!

@lashazachariah5495 5 месяцев назад

Always amazing. Mindfulness is a lifestyle ~Namastè Friends

@lucidladybug 4 месяца назад

Beautiful thank you! ❤

@dianaa5544 5 месяцев назад

I just love so much your gentle voice❤

@moogiesings 24 дня назад

I just did this meditation after a series of emotionally heavy events today that left me feeling completely drained. I found such peace within this moment, and I feel so much better. I'm so grateful to have stumbled upon your channel; happily subscribed!

@Joshfitvegan 4 месяца назад

Thank you! As I came to the end of this meditation, the clouds parted and revealed the sun, and the light washed over me and went inside me to heal. It was truly wonderful. Namaste yogis 🙏🏼🌱

@barbarapihama8057 4 месяца назад

So beautiful ❤ from my heart to yours. Thank you. Namaste ❤🙏

@CatharinePizzarello 2 месяца назад

Namaste. I'm grateful to have found you🙏

@Glueyopps 2 месяца назад

Been with you for 2 and a half years! You always bring me back to where I need to be! And that is within my own peace! ❤ my best advice to those who have unresolved, and pent up anger? Go strike a pillow a few times, and then release that anger, and come back to meditate! It helps a lot! I lost my mom, and child.. this method does help with grief! ❤✨

@TiffanyEmick-yk8wl 5 месяцев назад

So excited for this new channel because I love your meditations and use them almost daily/nightly. Keep up the amazing work and thank you so much for all that you do! Sending love and light to you and the rest of the community!

@arasalas5814 4 месяца назад

Thank you ❤

@aririi5997 4 месяца назад

Wow ❤ thank you so much, it was deeply needed

@davidgoodyear112 3 месяца назад

Thanks!

@Mahiuni 27 дней назад

The world would be a better place if we all do these meditations... Thank you

@tracycampbell608 23 дня назад

Agreed! My husband things it's fine for me, my son believes I've lost it.... oh, what they're missing!! Silly boys!!😂❤

@4GreaterWorldPeace 21 день назад

Absolutely!

@sarasullivan9361 4 месяца назад

This helps me so much.

@sahinasultana-cw9sp 5 месяцев назад

Thank you very much Juliana and Mark......... Sending you love and gratitude❤❤You guys are just amazing

@BEC4life10 4 месяца назад

You are the voice that is allowing me to see

@CELIANantes 4 месяца назад

Thank You for this Pure and beautiful Meditation 🙏🤍🌊 Namaste ✨

@JaredJacobsonLaw 4 месяца назад

Found it! Thx 🙏

@annaovergoor3379 4 месяца назад

Beautiful 🇳🇱👍

@Johnny-sn5sb 4 месяца назад

So beautiful, I feel so connected and grounded . Thank you

@dwalker6868 3 месяца назад

Thank you for a beautiful start of my morning Namaste

@lenkazemanova696 4 месяца назад

Thank you for sharing your gifts ❤❤❤

@books_kitab8627 4 месяца назад

@bohobeautifulmind please do a mediation for overcoming traumatic experiences

@InnerUVlogs 3 месяца назад

Great meditation! Thank you 🙂

@catherinefrye1459 3 месяца назад

this was fabulous... i feel so much lighter

@ayaaly2866 4 месяца назад

❤❤❤

@valeriyalipovskaya 4 месяца назад

From my heart to yours❤ Thank you🙏

@LokeshLulla-r6r 4 месяца назад

Thank your videos really helps . Please keep posting namaste 😊

@Yoga-fuer-jeden-mit-Nina 4 месяца назад

Calming and peaceful...😊🙏

@kristianascharrenberg9958 4 месяца назад

OMG I love this!! So glad you're back with a newer channel🤗

@D_Isness 4 месяца назад

This was beautiful...TY❤

@pilarguidance9337 2 месяца назад

Thank you Namaste ❤

@TheUnwindingOasis 3 месяца назад

the best meditation, namaste

@joulsw3739 4 месяца назад

I’m so happy for this dedicated channel. Always love your meditations! ❤ (Please please put the topic in the thumbnail, it helps searching so much easier, the playlist only shows the first few words of the title so only see things like ” 15 min guided meditation for …” so I’m guessing what it’s about. )

@alinevanvlodrop8188 4 месяца назад

i love this one so much. I've done it almost every day since it launched ✨ may J ask why you decided to have an extra channel? And what the difference is with Mind & Yoga. Will all new mediations be here? 😊

@mistyrobinson1013 4 месяца назад

I was just wondering if you guys are going to be coming out with more medications I love them

@avanibhatt1148 2 месяца назад

This is amazing🤍

@ms.j1591 3 месяца назад

what I seek is above ✨️ #myaffirmationtoday 🕉🧿☮️🪬

@AshleyMiller-l4x Месяц назад

That was incredible. The music, the sounds, the message. I cried, I released, I let go. I hope anyone who uses this video remembers the light they have inside them. You are the light, be the light

@bjh823 4 месяца назад

Beautiful! Thank you 🙏

@giadan3934 4 месяца назад

Thank you 🙏✨

@TurWen 5 месяцев назад

Subscribed immediatly :-D, thank you for this!

@laraslife123 5 месяцев назад

Same!😀

@Sebastian.Espinosa 5 месяцев назад

Me 3

@WendyNatureiki 4 месяца назад

The way you said „thank you“ at the end made me tear up in gratitude - THANK YOU so much for all the love and energy you are relentlessly putting into this! I have been practicing with you guys for almost a decade and I am pretty sure I wouldn’t be where I am now without the light you kept helping me find within myself and all around. I’m sure thousands of people feel the same way ✨❤️

@BohoBeautifulMeditation Месяц назад

Your beautiful words mean so much to us. We're deeply grateful that our work has touched your life in such a meaningful way. 🙏✨

@herlocks89 2 месяца назад

There's something very powerful about the "Stay here now" It helped me hold that peace I felt throughout the rest of it. Thank you. Namaste.

@raquelleal5010 5 месяцев назад

The best meditations 🩵

@AdamBialy-ch5cy 5 месяцев назад

Lovely meditation to set me up for a terrific day! Your voice is so gentle and relaxing. I like the ocean music in the background. I've been doing your meditations twice a day (one in the morning and one in the evening) for almost a year and I've noticed a vast improvement in my overall mental well-being. For that I'm grateful. Namaste Juliana & Mark 🙏

@FS-id3dc 4 месяца назад

Loving this channel. Maybe some meditation Day journeys are coming. Inner child meditation perhaps?

@nadaelkhatir3191 4 месяца назад

Thank you so much for this BEAUTIFUL meditation ❤

@PrimitiveOfBuddhism Месяц назад

@hellynn_j 5 месяцев назад

I love your meditations! So glad you dedicated a new channel to them🦋

@DavidsonHangOfficial 4 месяца назад

Subscribed!

@fotinifilotheastrataki4395 4 месяца назад

Thank you for this beautiful meditation. I had a headache and I was feeling a deep sadness. After this meditation I felt at peace again with myself and my partner. ❤

@heida93 4 месяца назад

I love this one, thank you. I felt a shift, i was starting to wake up with heart butterflies because of built up tension/stress/anxiety about the future for the past week but in this meditation I told myself "I have heart butterflies, I let go of all fears, stress, anxiety now" then all of a sudden it just disappeared with one breath, it was such a quick shift, all gone in 1 second. I was like wow, that was fast.. I feel so different now. Thank you! ❤ This helped me.

@alinatelnova4364 4 месяца назад

As always, beautiful 🩵 Thank you!

@schneeflockchen5476 2 месяца назад

You are so strong and gentle at the same time, Juliana

@monettracy 4 месяца назад

Your meditations are so beautiful… i love them all! Thank you 🤍

@ssjj6070 4 месяца назад

Sending back to you all this transforming positive energy that you create in the universe. Thank you thank you thank you

@petyaslavcheva7046 Месяц назад

From my heart to yours..THANK YOU❤

@michelleb5453 3 месяца назад

I always love your meditations because your voice is so soothing, but when you said open up a hole in your chest and imagine a second set of nostrils it made me feel ill. It created a disgusting feeling and I'm probably going to skip this one altogether. Maybe another way of visualizing that would be better, but yeh it totally grossed me out.

@sparklingfay 5 месяцев назад

Beautiful! Thank you! Namasté!❤️🙏✨

@joulsw3739 4 месяца назад

Subscribed! Thank you for the new channel. I requested a positivity and letting go, come into the new channel and here is the meditation! ❤ Thank you 🙏

@bellathebunny1419 4 месяца назад

You are just so incredible Juliana. Thank you so much.❤

@stellay.1613 4 месяца назад

Thank you for your new channel dedicating to meditations!

@daviddevaney4720 4 месяца назад

Remarkable healing energy has been achieved by practicing your meditations daily. Thank you David

@ilonna9623 4 месяца назад

I always struggled with meditation. But this felt like 2 min. not 15. Thank you so much Juliana❤

@AlexandraNorlingEdman 4 месяца назад

This meditation couldn’t have come at a better time. Works can’t describe the gratitude I feel for you and your meditations. They are beautiful, thank you 💜🌈✨

@BrianSmall-xn5nm 5 месяцев назад

Beautiful meditation! Thank you for all you do. It helps so many people. X

@tonon66 4 месяца назад

We’ve never met but you’ve helped to change my life. Thank you🙏

@dawngalbraith3422 4 месяца назад

I wept through the whole thing. Thank you. Just felt my heart opening up to love and feeling that light shine through and penetrate in, as i let my walls down to the budens I've been holding. Trusting in the divinity that is within that I am supported.

@ALIONA1083 4 месяца назад

Thank you for this opportunity to calm down ❤

@yvonnechin755 4 месяца назад

Thank you for all that you do. For someone who is new to meditation I’ve always find yours that resonates with me the most, and I look forward to doing meditations with your videos. Thank you for the love and light❤

@torilc1 15 дней назад

Hi everyone! 🌟 I hope this video brought you some peace and clarity today. If you’re on a journey of self-discovery, wellness, or just need a moment to breathe, I’d love for you to join our growing community! 💖 I post daily 5-minute guided meditations to help you find balance and calm in your day. Feel free to subscribe and hit the notification bell 🔔 so we can continue this journey together. Your wellbeing is my passion, and I’m so grateful for every one of you. 💫✨