15 min HAMSTRING WORKOUT at Home | No Equipment | Bodyweight Hamstring Workout 

Hey everyone, thanks for joining in today’s 15 min HAMSTRING WORKOUT at Home❤
This home hamstring workout has the perfect exercises to tone the back of the thighs! We are burning the hamstrings in just 15 minutes! No dumbbells and no equipment needed. Let’s go get those sexy legs today!
Let me know how it goes xx
The structure for this workout:
-2 SETS, each set having:
-7 exercises (45s ON, 15s OFF)
-15s Rest in between sets
Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!
If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!
Enjoy your workout! Till next time…see ya!❤