15 MIN MODEL LEGS PILATES WORKOUT | Pilates For Toned & Lean Legs | Eylem Abaci 

😍🌸🎀✨ A NEW EDITION OF THIS WORKOUT: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fULXKDbvPEs.html Model Legs 2.0 🤌🏽 You can do these videos in combination for best results✨

don't let her grace and elegance fool you... this was hard lol LOVED it

😭😭How does she manage to look so graceful while doing this?? This workout definitely works! I've done a lot of inner thigh workouts before but never felt the burn so I always assumed that I was doing it wrong. This was the first time I could visibly see my inner thigh muscles pop during a workout. The exercise was a bit difficult but quite enjoyable at the same time😄

This workout looks not that intense but this is actually killing every single muscles on my legs. Love these series of pilates inspired workout. 💪💖💪

this workout is lowkey the best one ive ever used and it actually gave me results in under 2 weeks ,, i already had a thigh gap but it made it wayyy more toned and my legs look great tysm🤞

In 1 month my legs FINALLY (after soooo many momths of trying other workouts) started to slim down and tone up.

after four days, i finally managed to finish this workout with almost no breaks

The third video of our pilates series: MODEL LEGS! 😍 How do you like this routine?

I’ve been doing this exercise on and off and I have to admit when paired with a calorie deficit and some cardio you’ll be able to see some results even after a week of full commitment!

Definitely going to try this one, and definitely your leg workouts are the best and the most effective I ever found on RU-vid. Sending love for making us look and feel amazing💜

i did pilates workout from lidia mera (beginner level for 2 weeks) now I moved to eylem’s channel day 1: 10-3-2024 didn’t pause at all gave it a single go, it burns outer thighs the most (which I’m targeting) I’m very positive this is effective pilates of all time. tip: go 0.75x if y’all feel vid goes faster (i do it 1x) day 2: felt some mild cramps in my right hips, burning sensation felt good day 3: felt so much easier, improved breathing techniques, and strengthening core muscles. (still felt cramps but not as bad on day2)

Anyone in 2024? Just me? Okay

i do indoor cycling for over an hour + walk 8 km everyday and do hiit regularly so i assumed i'd be able to manage this. lord was i wrong i tapped out at the cou de pied. my mission in life now is to get through this workout.

Doing this for 10 days! day 1 ✅ felt great!

This workout is a masterpiece i tried already so many but no one gave me results until this one i do it for 5 days and i already notice how my thighs are smaller and my legs slimmer and my outer thighs and i start to have a thigh gap I recommend it so much ❤

Böyle kaliteli videolarla birlikte ücretsiz haftalık programlara ulaşmak her zaman mümkün olmuyor. Böyle bir imkanı bize sağladığın için çok teşekkürler. Enerjini eminim hepimiz hissediyoruz ki uzun zamandır senin videolarınla spor yapıyor ve carşambayı iple çekiyoruz. Pilates serisinin de devamı gelsin mutlaka 🥰

This workout is amazing I did it for only one week I already have skinny legs but I’ve had a bit fat in my outer thighs and inner thighs and my outer things got way smaller in only one week so it does work my inner thingt fat is also almost gone!

I really love this workout it's amazing it burns legs I've been doing it for like 5 days and I already see a difference I love this!! THANKSS 😊 also you are so freaking PRETTY

I’ve been watching lots of videos to tone my gluteus and this video was suggested and I couldn’t be more pleased!! What I love about it is that I don’t need any equipment but my yoga mat! I will definitely add these exercises to my daily routine. I will start tomorrow. Thank you 😍

Hips 73 cm I will try this for 7 days Day one : its hard but i did it Day two : not that hard but i did it🥰 Day 3 done Day 4: done Day 5 : done Im actually now 72 cm

Never in my life have I been more bamboozled. This exercise was great I thought it was gonna be all easy and stuff BUT I’m sweating I felt the workout and I LOVED IT

Left leg: 52 cm Right leg: 52 cm Day 1: done Day 2: done Day 3: done Day 4: done Day 5: done Day 6: done Day 7: skip Day 8: skip Day 9: done Day 10: done Day 11: done Day 12: skip I do the leg workout 2x a day and with other workout. And I have now both legs 49 cm. The leg workout killing me fr

I’m going to update I’ve tried a lot off workouts to slim my thighs so hopefully this one works I do have exams so I might miss days Left thigh: 19 right thigh: 20 Day 1 - good workout one off my faves Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14

Is nobody going to talk about the neck?? My neck hurts just from watching. Will i be able to do

i am going to do this workouts 💕💗 Day 1 - done 💞 i feel perfect ❤️ Day 2 - done 💞 i did it with other workouts❤️

The pace of this was perfect, and the posture was so beautiful!

okay this was amazing and it feels good afterwards!! im gonna be doing this consistently now!

Izleyip spor yaparken beraber yapiyormus gibi hissettiren ve motive eden cok tatli bi enerjisi var Eylem’in ve bagimlilik yapiyor kesinlikle❤️

Oh my!!! This workout is killing me... And I really feel it and hopefully helps to tone my legs a lot more!!! Thank you!

This workout got my legs shaking more than any man ever could.. 😅

it burns so good, loved the workout

Zamanımın ve emeklerimin boşa gitmediğini iliklerime kadar hissettiğim tek kanal😍 Yol gösterenim olduğun için teşekkür ederim Eylem!💛

I have to say, this is the best leg workout video ever.... Gonna recommend my friends

ive only been doing this for 2 days and i already have a slight thigh gap !! the pain is seriously worth it

今日初めて行いました！すごく良いトレーニングです！これから続けていきます🔥🔥

4 yıldır reformer yapan ben , derslerde hissettiğim etki ve yanmadan fazlasını eylem ile pilates yaparken hissediyorsam bundan daha zirvesi yoktur ♥️ 🔥

my leg start cramping in. the 2-3rd day so im taking it easy that week, now is the second week!🔥🔥🔥

ABSOLUTE QUEEN THANK YOU!!! I LOVEEE THIS WORKOUT 💗💗💗💗💗 im using ankle weights for better results andddd omgggg i love this so much THANK YOU!!!!

I swear this work out nearly killed me!! But.... Hey I gotta say this is the best workout EVERRRRR!!!!!!!! 10/10‼️💯

Oh my God, thank you very much! Literally in a week (even less) -5 cm in thighs. I'm very happy! Training is really not easy, I like it very much

Thanks for this great workout! Haven’t tried Pilates before, but I love it more than the usual leg workouts. Thanks a lot, I feel amazing! 😊

First time doing Pilates and found you. And my God didn’t think a 15min wo would burn this much. I love it 🥰 and glad I found your channel

You’re gorgeous! Since I found you I stopped searching for other videos. You’re absolutely the best. I love your workouts, your videos, and even the way you clean your house or how you try on the clothes. I would love to see more workout programs on your blog, even those you put on instagram stories, it would be more comfortable and easier to follow! Love you so much, keep going ❤️🥰

Great workout. applause for the choice of socks ❤ Has anyone bought similar socks after this ??? So cool 😎 😍

Love the music

This is amazing ! Ive been doing it for 6 days and ive gone down an inch !

Bugünkü programımla denedim ve isminin hakkını veren bir video♥️ gerçekten “model legs” tatlı bir zorlayıcılığı vardı ve yapmaya devam edersem ince ve güzel bacaklarım olacakmış hissi verdi.. teşekkürler 🌺

Best and most effective leg workout I have ever done!

Yabancı kanallardan video arar dururdum ama artık fazla uzağa gitmeme gerek yok, Eylem fazlasıyla yetiyor ❤️🥰

Vaktin nasil gechdigni bile anlamadim o kadar rahatlatiji olduki, ishin yorgunlugunu atdim resman, Thank you very much Eylam 😊

Ok i'm gonna do this i'll keep updating for anyone who wants to know Day 1: ✅ it was BURNING but i somehow managed to do it without any breaks which surprised me

Yine kolay görünen ama aslen süründüren harika bir video daha! Acının tatlı tebessümü gibi 💕

you are literally a ballerina, i cannot fathom, the struggle i have just put my body through , truly a god! to make everything seem so simple and perfectly understandable 🙏

3 haftalık AB Lines challenge programında bu workout olmamasına rağmen hemen yapıyorsam kesinlikle senin sayende 😍 Yeni gelen pilates workoutlarına bayılıyorum ve diğerlerini de sabırsızlıkla bekliyorum, teşekkür ederim Eylem ❤️ Yapacaklara ufak tavsiye “cou de pied” hareketinden sonra pes etmeyin 😂

Had to do this with ankle weights to feel anything but good work out and nice variety

Trying this for a week or so. Day I. Finished. Day II. Finished Day III. Break Day (Sunday) Day IV. Finished. Day V. Finished. Day VI. Finished. Day VII. Finished. Day VIII. Finished. Day IX. Finished. Day X. Break Day (Sunday) Day XI. I ended up being a bit under the weather Sunday and today, so I’ll have to skip. Day XII. Finished. Day XIII. Finished. Day XIV. Finished. Day XV. I didn’t have time to today. Day XVI. Finished. Results: I definitely see a lot more definition in my leg muscles, and they have notably slimmed down. I’m going to continue this workout. :) Day XX. Finished. Day XXI. Finished. Day XXII. Finished. Day XXIII. Rest day. Day XXIV. Finished. Day XXV. Finished. Day XXVI. Rest day (Sunday). Day XXVII. Finished. Day XXVIII. Finished. Day XXIX. Rest day (I didn’t have time to). Day XXX. Finished. Day XXI. Finished. Day XXII. Finished. Day XXIII .Rest day. Day XXXIV. Finished. Day XXXV. Rest day (I didn’t have time to). Day XXXVI. Finished. Day XXXVII. Finished

Day 1 done Day 2 done Day 3 done Day 4 done Day 5 done Day 6 done

I’ll try to do this everyday for one week and see if there’s result Remind me guys😌 Day one done! Day two done! Day three done! Day four done! Day five did not do it but went for a run! Day five done! Day six done!

Finally a simple workout that actually works my inner thighs😭💓

Vaya que ha sido complicado he sentido el esfuerzo de mis músculos voy a procurar hacerlo diario esto duele! valdrá la pena! Día 01 ✅

this was refreshing and soo difficult to finish! this is the first time I've ever called a workout refreshing . felt like it would never end. going to do it once everyday from today. before measurements left thigh : 52 cm (20 inches) right thigh : 56 cm (22 inches) left calf : 35 cm (14 inches) right calf : 34 cm (13 inches) *day 1 ( 1 july 22)* : ✅ *day 2 ( 2 july 22)* : ❌ sorry missed it because of bad mental health (will do it tomorrow along with tomorrow's set) *day 3 ( 3 july 22)* : ✅ *day 4 ( 4 july 22)* : ✅ *day 5 ( 5 july 22)* : ✅ *day 6 ( 6 july 22)* : ❌ very sick because of low blood pressure. won't be able to do it. *day 7 ( 7 july 22)* : ❌ was still on bedrest so didn't do it. after measurements : (please keep in mind that I didn't do it consistently as you can see so don't blame the creator and also I was really sick so some weight loss might be due to that) left thigh : 51.5 cm (20 inches) right thigh : 55 cm (22 inches) left calf : 34 cm (13 inches) right calf : 33.5 cm (13 inches) I'll do it for another week once my health gets better so that I can give this workout a fair chance! thanks

Bundan tam bir yıl öncesinde hayatıma Eylem Abacı diye bir melek dokundu ve bana disiplin motivasyon saglık ve hiçbir zaman yapamadığım düZenli bir yaşamı getirdi. Senin sayende benimle beraberde bir çok arkadaşım sporla tanıştı ve hepimizin hayatı değişti senin gibi güçlü kadınlar geliyor emeğin için çok teşekkür ederiz iyiki varsın🧚🏻

my body is shaking, but I did it. thank you!

it's seriously so tedious for me to find a pilates channel let alone a workout channel I feel like challenges me and doesn't bore me halfway into the workout. this was so fun!!! thank you!!!!

I will be doing this workout along with her supermodel abs and full body workout! I'll do it only 5x a week and give results each week :) Current weight : 66.3kgs Week 1 : Week 2 : Week 3 : Week 4 :

my fav work out owing to ur music and move🥹

Why don't you have 1M subs yet?! Your workout was so amazing, thank you for this! ♥

First time doing it, I love this workout. I feel the burn in different parts of my legs, and there is ballet techniques, very good for dancers. I'm gonna keep going it and update

Such a great feeling legs workout, definitely felt the burn 👍👍

Yine tam istediğim gibi bir antrenman olmuş, mükemmelsiniz😍

Still my favourite legs workout ❤❤❤ thank you so much 🥰🥰

I felt burn in places that I never felt before .. good workout gonna add it to my routine every Other day .

i really liked the music. We did so many inner thigh holds it was super challenging! 5 / 5! 100% Also your outfit was super cute.

En cok da bu videodaki outfite bayıldım sanırım.. Ah cok guzel..

This video is really effective. I feel amazing my legs. Thank u

İzledigim en en en yararlı videolar !!! Şimdiye kadar birsürü video denedim ama bu kadar düzenli planlı ve yararlısını ilk defa görüyorum. Bizim için büyük bir nimeet!!!!❤️

I really love this workout, it gives very good results

Супер тренировочка! Отлично позанималась, надеюсь получить отличный эффект!)

Senin sayende vücudum şekillendi ve kendime olan özgüvenim tazelendi. İyi ki seninle yollarımız kesişti ve hala sendeyim güzel kadın. Her şey için teşekkürler

Gün 1-✅ Gün 2-✅ Gün 3-✅

Her hafta favorim kesinlikle bu workout diyorum.Bir sonraki hafta yine değişiyor sayendee.Yeni favorim de şimdi bu 😍 Harika olmuş.

Your workouts are amazing...I absolutely love them....Can you please make a Pilates Slim Waist workout video..... Pleaseeeeeeee

Bacak egzersizlerin beni ayrı heyecanlandırıyor eyleemm , sayende bacaklarımda gözle görülür değişikler oldu , seninle spor yapmak çok güzel sana ve enerjine bayılıyorum iyikii varsın 🧚‍♀️🤍

Leg activation (R): 0:14 Leg activation (L): non existent Lateral swipe (R): 1:13 Lateral swipe (L): 1:44 Knee circles: 2:13 Pointed bridge hold: 2:44 Side+ back lift: 3:14 Pyramid lift: 3:43 Circle+ knee tuck: 4:14 Clamshell + pointe: 4:44 Cou de pied: 5:14 Inner thigh lift: 5:43 Inner thigh pushback: 6:13 Thigh combo: 6:43 Inner thigh circles: 7:14 Inner thigh hold: 7:44 And the other leg: 8:14 Single leg bridge (R) 13:15 Single leg bridge (L) 13:44 Pointed pulses: 14:14 Hold: 14:44

Thank you! I started today and I feel pain in my legs but I won't give up!

Haré esta rutina por una semana Día 1: ✔️ Mis piernas arden pero eso significa que he hecho los ejercicios bien y está funcionando AAA

Ive gained weight and my legs are the most noticeable part of it. ✅ First day: Burning! Hoping it will help me recover my slim legs! ✅ Second day: Done! It still burns!

1.gün:💗 2.gün:💗 3.gün:💗 4.gün:🛌 5.gün:💗 6.gün:💗 İnanamıyorum,denediğim tüm videolardan daha etkili şimdiden sonuç aldım bile😋

doing this for 21 days : # day 1 : done! # day 2 : # day 3 : . + so on starting : 10th august finishing : 1st september

This workout burns so much and it's day 1 and I feel so amazing

Sometime I challenge myself to do this exercise for 25 days and then i see the result plzz wishes me❤❤ Right leg:50 cm Left leg :49 1 day: done , it's difficult but enjoyable 2 day:done

Keşke ben de terlemeden böyle cool cool yapabilsem, bizim görmediğimiz kamera arkasında falan siz de terleyip, zorlanıyor musunuz acaba😂 Harikasınız 👍🌸

It's really hard but effective as well :)

I don't know if I can say that but you and Chloe ting save me Ang learned to me to love myself and work for hem

Day1:✌️ Day2:✌️ Day3:✌️ harder than 2 days before. After finishing this exercise i felt like 👩‍🦽 day4: skip, move to arm day5: donee, it's quite easier than before but i felt the burn when i did the circle inner. great day6,7,8,9: i skipp but did other videos.

Great workout! 🙌💪💪👍 Adore training with you! 💓 Thankful to you! 🙏💐🌞

毎日の日課です

Awesome workout, makes me recall my ballet days❤️

Düzeni disiplini seven birisin bu durumu her sekilde yanısıyor bana cok verimli bir antreman olmus teşekkür ederim ve bu arada siyah giysilerin aşırı iyi durmuş vidioda🖤

Inner legs 60cm (doing this and daisy workout) Day 1:✅️ Day 2:✅️ Day 3:✅️