15 min RESISTANCE BAND WORKOUT | Full Body Routine | No Repeats

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Join me for a 15 minute RESISTANCE BAND WORKOUT to sculpt and strengthen your full body. All you need is a light to medium resistance band with handles. Today I'll be using a 20 lb band. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- 20lb Resistance Band (with handles)
- Mat (optional)
💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞
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20% OFF CODE: FITBYMIK20
MAT & SPORTS BRA: lululemon.prf....
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Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.c...
WEBSITE: www.fitbymik.com
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FACEBOOK: / fitbymik
#homefitness #resistanceband #workout

Опубликовано:

28 сен 2024

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Комментарии : 248

@rebeccavargas9967 7 месяцев назад

I was in a car accident 1-1/2 year ago, leaving me with herniated disc in my neck. Meaning I couldn’t lift weights anymore and it was the most depressing thing in the world BUT thanks to my psychologist he told me about tubing bands. And here I am LOVING your workout. I did the other 15 minute yesterday! Yours is the first RU-vid workouts that gave me my life back. Thank you so much. Keep them coming!

@SuperKarineka 25 дней назад

❤❤💪

@emilymobley7420 11 месяцев назад

Girl I am obsessed with this!!!!!! This is the best workout video on the internet. Please make more vids like this with these resistance bands there are not many videos out there with these!!!! Thanks cheers🫶🫶

@rosemarieshaaliermo7337 2 года назад

I really enjoy this routine.. Finally I was able to use my resistance band because of this workout. I hope there's about 2 more routine for abs. Thanks for this video

@denisepark1710 2 года назад

Thank you for the workout. Feeling unmotivated and hurt my back, so this was deceptively easy where i wasn't talking myself out of it and I felt the burn. I switched out the leg extensions for a plank due to my back.

@kellyconroy7782 Год назад

This is great for a fresh start. Couldn’t finish it all but it’s a only day 1!😊

@jeffj318 Год назад

Keep going, my friend. You can do it.

@bklynn6218 3 месяца назад

You make it look so easy and simple

@drcsr1801 2 года назад

Be careful when the band is under your feet when you are laying down. As soon as I thought “hmmm…hope the band doesn’t roll up my shoes and smack me in the face….” It happened. On the bright side it was super fast and I never actually saw it before it knocked my glasses off.

@aabdula Год назад

Oooof!

@LiberatedNotes Год назад

Happened to me lol. Im fine though😂

@PaisleyTasha-nu9qu Год назад

Oop Tysm

@rachealwilliams2387 Год назад

Im sorry but i laughed way harder than i should of to this comment.

@BTWrush 11 месяцев назад

Why is this funny

@msblackbarbie1885 8 месяцев назад

Greatest 15 minute burn I had in a long time ❤❤❤ thanks

@dynishaklugh988 15 дней назад

Thanks for the practical and simple workout!

@anatchazan7161 12 дней назад

It’s my first time I’m 55 and so happy I found you th sm

@lisagoucher4558 8 месяцев назад

Good workout! First time I have used my bands. Great way to start. Challenging, but not too difficult. Loved your pace and your instructions. XXOO

@pikelong4808 Год назад

This was great- my only request would be a stretching routine immediately before and after. Thank you!

@jeffj318 Год назад

She probably figures everyone does their own stretching before and after.

@zionfarrar1171 2 года назад

You have the best resistance band workouts! Thank you for this one. :)

@majfordan 2 года назад

whoa! that really burns. Thanks for this workout routine with resistance band.

@deedm5480 2 года назад

I enjoyed this. Subscribed. Looking forward to more!! 💪❤️

@abhishektodmal1914 Год назад

Hey Mikala, this was a great workout. Thank you so much for sharing your practice, and I wish you the very best! 😃👋

@dupermang 8 месяцев назад

Your resistance band workouts are great, thanks for making them. I have to move up to the 20 minute workouts soon.

@AmandaLaggan Год назад

Feeling the burn right now. Thanks, Mik!

@heidiastles3711 2 года назад

Loved it, and would you believe my first time EVER using resistance bands!?!? My first workout with you….awesome…I do subscribe, and I do like shorter intense workouts of all kinds! 👏👍

@angelala62 Год назад

I would love more fit-band workouts as I’ve done this one several times.

@annwilliams2349 2 года назад

Thanks for the great exercise clip.I love resistance Bands ❤️I hope you do more ❤️❤️

@TheNessabee28 2 года назад

I love your workouts!

@jenniferfigueroa8317 2 года назад

I’m literally pouring sweat. I’m beginning my workout journey to lose weight after quitting smoking 3 years ago. I feel the burn, and I know this will help me boost my confidence and be healthy. Thank you for a great workout!!!! ❤️

@karinegelade5586 2 года назад

It was an absolute fantastic workout to get strength with various option to used it. Thank you mik. 💯💪🙏😘💗

@janetraasch897 2 года назад

Can you create a workout video for sitting on a couch using resistance bands. I am not able to stand for very long and my knees are weak. Thanks!

@dancingdark4527 9 месяцев назад

Last move was tough but what a great workout. Surprised I kept up. Im really bad at learning dance moves and I find workout vids very similar with too left feet but this one was easy and blood pumping:)

@syaas7279 4 месяца назад

Doing this for a week! Day 1 : 👍 it burned a lot I was sweating in the end Day 2 : 👍 I managed to do it until 11 minutes

@krzysztofmarcinkowski6499 8 месяцев назад

Good course, thanks. I like that you are taking your time to explain everything.

@nothingimpossible3377 Месяц назад

Feel the burns.... TQVM 🎉

@psaichann 7 месяцев назад

Please more resistance bands full body like this one!!!! Thanks

@tanveerk3035 10 месяцев назад

Great workout, good cues, thank you! I appreciated the timer. I think a descriptive name label would also be beneficial.

@melaniedonischew4947 2 года назад

ufff the last one was hard but thank you soooo much

@JoanneWood-q6t Год назад

On holiday just now but managed to do 15 minutes. Love this ❤xx

@virgonicole1 2 месяца назад

I am so happy I found you. Love your workouts. About how many calories do you thing are being burned during this 15 min? I'm sweating!! I used a 10lb band

@Em-kb4ju Год назад

Please post more resistance band workouts! it would be great to have a longer one (20-30 mins). Thank you :)

@Shazzar86 Год назад

Definitely got me sweating, felt the burn for sure!

@emilyb370 2 года назад

that was perfect!!!!!

@jerrycornelius3466 2 года назад

Burning in the New Year.Yhank you

@chinweaniche-hall3895 7 месяцев назад

Wondering if you can add longer resistance bands and maybe one that combines cardio and resistance bands.

@edzaidacolon5220 3 месяца назад

It was amazing! Thanks!🎉

@urvivyas4321 Год назад

Great workout! Just what I needed! Thanks!

@Dourdandepp 7 месяцев назад

Would you recommend introducing a weight to this or there is no need at all. As this stretchy band will do the very same results TK's!

@DomJog 6 месяцев назад

First time for me with these bands; love it, thanks! Do you have one for bat flaps? ❤

@deepthimahabashya9937 9 месяцев назад

Its a great workout ! Loved it !

@Turn.Down.For.What. 7 месяцев назад

Your video is amazing!

@tracytruslow4743 4 месяца назад

Great workout!

@RadaPramatarova 6 месяцев назад

great training

@jeremymckenzie691 7 месяцев назад

Good workout made me sweat like hell and I usually lift weights way heavier 👏

@latashajones8933 2 года назад

Great Sunday morning workout I just subscribed thx.

@tharaaalkhodor1355 Месяц назад

God !! I was about to die But somehow i finished ittttt Ok ok not perfectly That’s was truly tough

@michellegalea1567 2 года назад

Brilliant workout Thank you :) xx

@c.j.promiseland6456 3 месяца назад

Great workout.

@anuprakashms Год назад

That was amazing! Definitely felt the burn! Can I just do this everyday to have results? Or do I do specific muscle groups? Please advise. TIA!

@yuna5664 Год назад

Which band do you guys use? Mine's (spri)too short, and I was wondering if you could recommend any good ones.😅😮

@Porkchop_493 4 месяца назад

When I did the an one the band slipped off my feet and I went down 😂 it reminded me of that baby seal that was on the surfboard and got washed off while in the banana position

@hdsheena Год назад

I want exactly this workout but at like, 1/3 the intensity ❤

@jeffj318 Год назад

Just do less that is all. She's good.

@ZeroSupport1 9 месяцев назад

My bands aren’t long enough for some of these and I keep sliding around on the floor.. should I just not bother with this until I can afford it?

@Dolldizzy 7 месяцев назад

Have yall gotten any results?

@angelaharrison6881 4 месяца назад

Can I use these in lieu of dumbbells to start for awhile?

@1976nesto Год назад

Very nice but would be great to have 5 min warm up and 5 min cooling down and stretching to make it a good morning routine

@priscillaburgos4287 Год назад

Can you do this every day or every other day?

@lynnrussell9337 2 года назад

Hi, I just found you today. Can you suggest where to purchase the stretch bands with handles please?

@amytindall6970 Год назад

Is there any way to estimate how many calories this burns for those of us trying to track caloric intake?

@jeffj318 Год назад

Everyone is different. Too hard to track. Just do and you will get more defined.

@cheryls4526 Год назад

Day 1, I know I'm going to be screaming at you tomorrow. Great, Great Great pace. Not combat battalion style. 68

@simbamesserle9965 7 месяцев назад

How many calories does this burn

@Mikehoncho87 6 месяцев назад

❤❤❤🎉

@carlamelara5840 6 месяцев назад

felt the burn love the music i have adhd and intellectual disability you took ur time some trainers go so fast 💅🫂

@saramorris1759 2 года назад

Your band workouts are fantastic, loved it thank you!

@emilyj9497 2 года назад

I started with your 10 minute resistance band workout, went to the 12 minute, and now I have graduated to the 15 min! Thanks for creating such great workouts!

@palakpopli8664 Месяц назад

Will it help to reduce weight

@tomwesley1170 2 года назад

I'm slowly losing weight by following your videos. I'm documenting it all. When I start sharing my 150+ pound weight loss story, I'll reach out :)

@c.s.9320 2 месяца назад

made it bro?

@zeexoxo4583 2 года назад

Trying this today. Please pray for me 😭😭 I’m a beginner.

@RheaFlores-qz4dz Год назад

Great workout! I wish you can include warm ups and cool downs on your next routines.

@bindi5758 2 года назад

I love this workout and am hoping there’ll be more like this possibly longer version like 20min and 30min one. Thanks!!

@jadatower1379 2 года назад

Thank you so much, I got resistance bands for Christmas! This added to my workout routine❤️👍

@kahyui2486 Год назад

Can u explain which muscle is being worked on for each move pls

@TomtilLetsplays1987 2 года назад

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

@patrickronald1 8 месяцев назад

I have been doing this 2 to 3 times per week for one year. I find it very helpful. I am a 78 year old male. Knee bends not so good. More people should give you financial support.

@shelleychristenson590 2 года назад

Nice! First workout with my bands to up my routine and after previewing @ 20 videos I chose yours. So glad I did. Thank you for uploading this.

@paigele513 9 месяцев назад

Love this workout!! Easy to take you and my band on the road. This way I don't miss a workout and keep the weight I've lost, lost (LOL) You have made my weight loss journey much easier. Thanks!!!!

@usreddy9784 Год назад

I am suffering nee pains I do this exurcige

@jeffj318 Год назад

Try your best and see what happens. I think you can do the upper body for sure.

@moniqueschouten5218 2 года назад

Thank you for the exercises with the resistance bands

@themultilingualfamilyhub 2 года назад

Hello Fitbymik! I've been doing your resistance band and dumbbell workouts for a few weeks now and am LOVING it!!!! Love the way you incorporate multidirectional movements into these workouts, and the difficulty level is just right! Thanks so much!! xxx

@hermanbraker18 2 года назад

Great band workout thanks for looking your workout beautiful day

@cynthianehemias5783 2 года назад

Yes, I liked this one too. My band is a large circular band. I adapted pretty well, just wondered if you can provide workouts using resistance bands like mine.

@laurabyrne1482 Год назад

I just did this workout..loved the fast pace..I was sweating 😅👍

@user-oq3rc5ef5x Год назад

Loved this! would love to see more 10-15min total body resistance band w/o:)

@abitofeverything1858 2 года назад

Going to keep track for a month and see how the results are: Day 1: ✅ Day 2: ✅

@ellejay4150 4 месяца назад

I have hypermobility syndrome and found this video helpful for me in rebuilding strength, in the hope that it can stabilise more of my joints. It's adaptable too, as I need light strengthening ✅️ over the 🚫strethcy twisty stuff 🚫. Will subscribe 👍🏼

@shilpibaruah4697 15 дней назад

Hi. I have a short double wired resistance tube. Do you have full body exercises with such short ones? If yes. Please give me the link here. Thank you.

@healerv8079 Год назад

This is weight training ?

@Basilisk4119 Год назад

Well weight is a force and is the tension acting along the length of the bands, so technically it is weight training; just not per se. It all comes under the banner of resistance training anyhow.

@lindaboos4518 Год назад

Just purchased a set of bands as alt to weights...the bands are so awesome - no worry about dropping them on the floor or on myself. Also no worrying about overdoing a weight and possibly injuring myself. Thank you for a workout I can both ramp up as well as do daily

@jeffj318 Год назад

Great comments. I agree wholeheartedly.

@SimplyUniqueeTeacher 2 года назад

Thank You Very Much !! Well Needed 💜 Seizure Recovery 💪🏾 #EpilepsyFighter

@weeeone 2 месяца назад

Looking forward to doing this every night. Need to have a look more closely at your exercises, to help with the menopause tender hip.. I find this is really helping, even after only a few goes

@jordzzzzzzz 6 дней назад

Damn my band broke off the handle at 9 minutes… this was good tho. Goin to go buy new bands

@arslanahmad3200 7 месяцев назад

Thanks for the video, feels great. I have been using this with my spouse for the last week. How many calories do you think it burns?

@rosiem9607 2 месяца назад

What kind of band do you use, mine snapped when I tried to stretch above my elbows. 😢

@mifodus Год назад

just found this and thanks! it's really beginner friendly. i just bought a set of bands to work with as i figured it was workout stuff that wouldn't take up space in my house. you explain things well as you go through the moves for us. i'll probably check out your other videos later too.

@doniadody8038 Месяц назад

Keep doing workout plz with resistance bands

@anotherone1989 8 месяцев назад

i am wondering if this trainers realised that there are really obese people who cant do floor exercises offer alternatives?

@Schoolofunlearning101 4 месяца назад

That was awesome to start the day!! Thanks:)

@TempestPhaedra Год назад

okay. I have never used resistance bands before so I didn't know the rules, and I was very impatient for a workout tonight and did not use my whole brain. for anyone else who may need to know, you MUST wear GRIPPY SHOES. I wore flat, smooth bottomed shoes and now I'm nursing my nose with ice. (was having a great time until then though.)