15 MIN STANDING ABS WORKOUT (with weights)

Подписаться 10 млн

Просмотров 1,2 млн

50% 1

Ready for a FUNCTIONAL CORE workout? 🔥 This is a 15 min standing abs workout USING DUMBBELLS! The use of weights will help to increase the intensity to really feel the burn in those abs!
#homeworkout #abs #fitness
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.lin...
⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Опубликовано:

26 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 507

@stephaniehorka4908 11 месяцев назад

If anyone out there is thinking of starting but worried you do not have what it takes- YOU DO! These are the perfect way to start and see results by being consistent. I do them in my office at lunch. 10 to 20 minutes a day. You owe it to yourself to see what you can do! I lLOVE MadFit- thank you!!. So start this week, so by next week you are already a week in! God bless!

@TonyaR789 7 месяцев назад

Thank you, just what I needed to hear, and best of luck to you as well ❤

@Frenchkiss_0 7 месяцев назад

Yess we do have what it takes,and yes we owe it to ourselfs ❣️❣️ i so much agree. Really Been feeling good when i started training. I was depressed and when i started to go to the gym my mental health is waayy better than what it was. really if you are beginner this really are good way to start! MadFit is a great channel to watch,and learn. U can do it easily in home u don't have to go to the gym. God Bless all of you🙏

@ThePlandemicPodcastof 5 месяцев назад

It was good i liked it….I wonder how many calories burned

@cookietastik603 4 месяца назад

God bless you❤

@aliciashepard6429 2 месяца назад

I needed that encouragement, thank you!

@carina5828 Год назад

I love how you're always coming up with excercises I've never done before or with new variations of well-known moves 😊

@MelissaCapriotti Год назад

Weighted standing abs are my fav! Thanks for this one

@greeeeenlady Год назад

This is one of the few weight workouts that make me feel better while I'm on my period. It's hard to find the right workout that doesn't strain one but actually helps while being on one's period, so thank you!

@Talletc 7 месяцев назад

You’re not ON IT you HAVE IT 😂

@noblecharactercrafts Год назад

So many new moves in this one! I really appreciate that, Maddie! 💓

@mymarty23 Год назад

I've done this everyday for the last 2 weeks. I feel better and I've absolutely seen a change in my body. Thank you!

@kapyachatupa128 Год назад

Yay,I can't wait to do this particular one. Maddie has definitely changed my whole perspective on working out,I feel confident,fit physically and mentally.

@LiveLikeLex 7 месяцев назад

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

@ndalumbafaithyumba349 6 месяцев назад

Love this! Thankyou😊

@vanesaperea8679 7 месяцев назад

Right before this I was doing a regular laying down abs workout and I was really not enjoying it. Being on my back makes me lazy and always ends up giving me a headache. I am really excited to keep trying your weighted standing abs workouts! It’s really helpful when you give those small snippets on form because I think this first time around I struggled to feel it in my abs, but I hope to better my form next time!

@sBaby-vu2ie Год назад

I really enjoy the choice of music for this workout. It’s a reminder that it’s about taking our time and focusing on form and not speed. Thank you!

@kristenhart4984 Год назад

I love standing ab workouts! I think they help me more honestly. Thank you Maddie! ❤

@conniemorales664 Год назад

This standing abs workout was a bit tough or I am out of shape not exercising for 3 days. It was intense as I like them - I had drop down a size weight for the arm punches. Anything to flatten that inner tube of mine! Thanks Maddie!

@lizzystonier37 Год назад

this is the perfect ab workout for the shy gym people (like me) picked a quiet corner and went for it ! it was great :)) thank you !

@trinasims6720 Год назад

I was doing your 15 minute standing abs for months. I like the new moves in this one. It’s on my saved list now. I can mix it up between the two. Thanks!

@karinaojeda1284 Год назад

Does this abs workout actually works and give u abs too?

@peacemasina3776 11 месяцев назад

Just started today. I pray to have determination to do this forever 😊

@shangronglee-okwiya3465 Год назад

I enjoyed this workout. The two in one for arms and abs. Also being able to be mindful of the movement for quality over quantity and not feel rushed. Thank you Maddie.

@G89178 Год назад

Love the weighted standing quickies so that I can combine a few to get targeted full body workouts! Keep em' coming

@Madfitofficial01 Год назад

⤴️⤴️Congratulations are selected Randomly among my lucky winners of the day, Send me a message via my Telegram Username Above I have a Gift for you.🎉🎉

@chariteekohler9603 Год назад

I love the standing workouts. They keep me from putting pressure on my wrists and knees like floor exercises. Thank you!

@annaspray8899 Год назад

Love this one! Still recovering from an injury, I find your workouts easy to do and yet still get my heart-rate up!

@StreamTaylorsVersion Год назад

Thank you, Maddie! This was a nice change from the typical ab workout. You look so healthy and happy!

@elizabethorosz2829 Год назад

I love that you made a video for abs not on the floor. The ones on the floor sometimes hurt my back but this perfect

@jgreen5849 Год назад

Loved this workout, very unique and liked that it worked on stability. I would love to see more like this with more difficult options!

@johana7 Год назад

Love the standing up workouts Maddie ❤ Thank you! I try to do as many workouts as I can after my 5km run everyday. I definitely feel fit ❤️

@_crochet_life_759 Год назад

I was just looking for a new an workout and I can’t wait! I’ve been subbed for over a year now and you have helped me so much! Thank you, and have a blessed day ❤

@FabioMarcoBros Год назад

Thank you for building in rest and explaining the movements beforehand

@gabigv227 Год назад

Your standing abs workouts are the best. I am not always motivated to do traditional abs workouts, so these ones are just perfect❤

@theAnisaur Год назад

Functional abs are always such a killer!! So excited to add this one to my arsenal!

@annelee1509 Год назад

iI normally really hate doing abs but this was great, thanks Maddie for all your new tecniques🥰

@mibarbacha Год назад

24w pregnant here and I loved it 😍 thank youuuu

@Nicole-ul1im Год назад

Maddie has so many videos that she doesn't even have to create anything new! (I still do one of her OG Low ab workouts from 2018 which is one of my favs). But I always appreciate her updated workouts to switch things up including the new moves in this video! Thanks Maddie for keeping it fresh! 🦾🙌

@jocameronduguid4131 Год назад

Really enjoying your workouts. I only started doing this kind of workout about six months ago, especially using weights, which I'd never used before. I've been using videos targeted at older women (as well as going to a weekly class), and those are great. But I wanted to add in something a little more challenging, even though I'm almost 70, and yours are perfect for me. Feeling fitter and stronger than ever :)

@imstrong8211 Месяц назад

I felt so powerful while doing this workout 🥺❤️❤️

@genevadellabitta8381 4 месяца назад

Thank you for these videos! I broke my tailbone about a month ago and have had to find new ways to strength train. These standing ab videos have been such a gift!

@perlashipp4251 Год назад

There is nothing else I hate more than abs work out, this one is actually enjoyable. Thank you so much, looking forward to following you for more awesome workouts.

@glendalandry7831 Год назад

Thanks for this one. Sprained my ankle and this was just what I needed. Was easy on the foot and great on the core.

@sabiadamekova3364 Год назад

I was planning to do your older standing abs with weights video today, so this video came at a perfect time and I´m excited to try it, love this type of workouts!❤

@johana7 Год назад

Same here ❤❤

@looveme2692 Год назад

this is so great especially for someone like me who has a metal brace on my spine already and can't really do ab exercises like lying down crunches. thanks so much maddie!

@pingdings Год назад

Really enjoyed this one.I prefer the slower pace workouts these days. Love the twisty moves that really work on the waist & oblique. Thanks for sharing.

@pingdings Год назад

Also really like that the repeat round had a couple of changes. I love variety 😅

@MariekePost 7 месяцев назад

I sometimes go astray and take other peoples classes, but I always return to you and you never disappoint! I love your flow, accuracy and fitness level. At almost 50 I need to adjust here and there, but you leave great room for that since most of your exercises are stacked. Love it. Thank you

@adeleflannelly9575 Год назад

Wow! I love working out with weights so this Standing Ab Workout With Weights is perfect! Love, Love,Love this one!

@jessicacambridge3692 Год назад

I combined this with 5 Min Full Body Blast (with weights) video and got a great burn!!! I love standing ab workouts as I really dislike doing abs on the floor.

@jesseeisenpress8585 Год назад

Good Morning!! I feel like this would help with swimming and posture , we're going slowly as Maddie did and I'm feeling the burn !! Thank you so much Maddie 🎉🙏🏼🙏🏼

@sarahhunter3486 Год назад

Im so grateful for these fresh takes on standing ab work, thank you!

@aaliyahlaurent6745 Год назад

This was so much fun and I immediately felt it in my abs and arms, I love love love it 💓

@brittanya.silveira3102 Год назад

Love quick standing workouts, thank you! 😊

@ghadachammas6346 Год назад

whenever i do your work outs i feel strong and happy mentally and physically. this has really helped to my self-esteem and confidence thank you so much

@Rinaa11214 Год назад

Yay so excited to do this soon ❤❤

@lisemichelin6997 Год назад

I ADORE your standing abs workouts, and this one has the best music so far! Thank you.

@baileygagliano9561 Год назад

I love this new standing abs class. I’ve done your other standing abs classes. They are pretty good. But, I would have to say this one was new and a little bit of a challenge. Loved it! I always do the these abs classes side-by-side with the floor routine, as always, great work madfit

@Subways13 Год назад

Absolutely loved this! Would love more videos like this one in the future.

@yohmaradiaz6002 Год назад

I love the standing abs workout. I workout after work and when I do abs on the floor I get lazy. This one is perfect. Thank you again 😊

@qg8797 Год назад

I combine this with your other standing ab workout, I love it! When I first started a month ago I did stumble and lose balance quite a bit, now I find I'm more stable so it definitely works!

@tash4270 10 месяцев назад

Day one of trying this one out! NAILED IT! Good pre-jog workout and warm up, loved it

@tash4270 10 месяцев назад

Day 2! Nailed it again! 3kg weights but I'll work my way up when I'm ready

@inesvaz7164 8 месяцев назад

I just have to say that I LOVE STANDING ABS workouts!

@theresabiase5874 Год назад

I especially enjoy how you specifically explain proper body form for all these! It makes so much difference for me! Thank you!

@nickfoster4092 Год назад

Thanks Maddie, another great 15 minute workout. I managed it but found the triangle pose one the hardest.

@gregdavory Год назад

Loving these 15 min work outs!

@maryremington9438 5 месяцев назад

I really like this standing ab workout. It feel it without the specifically in my core without the pressure on my back that floor ab routines sometimes have.

@sonianovo5336 Год назад

Absolutely love the standing abs with weights routines. So clever. Thank you!

@FrancescaSophiaa Год назад

oooh i loved this one!! i wasnt sure how i'd feel about it because standing abs have never been my go to but this one was awesome!

@lailak Год назад

Since i found your channel i genuinely look forward to working out every day! Thanks Maddie 💗

@moiraw5652 Месяц назад

Love all of your workouts, thank you for sharing 😊

@sagime2506 10 месяцев назад

Loving crushing these short standing abs workouts after my calendar workout😊, love the definitionsssss.

@myriamguzmanpuga5125 Год назад

So happy for being completed week 8 and 2/3 of this challenge, thank you so much Heather for all your help your possitive words and of course these amazing workouts!!! Lets enjoy this weekend and see you soon!!

@haversbarbara 28 дней назад

I really like standing abs workouts plus I trained my arms and shoulders as well in between. Great exercise mix.

@MarianneBuenaIfnt Год назад

Inspired by some people's comments, and so I am going to keep myself accountable here 🙂 Day 1: ✅ did half (5/22) Day 2: Day 3: ❌ had a bad headache throughout the day

@DiedreAnn66 Месяц назад

I'm 58, list 42 lbs already this last year I have 140 left to lose. This was a great workout I was able to do it all with 5 lb dumbbells. Thanks for posting. I'll be doing this one a few days a week. I need to do these shorter workouts throughout the day because my adrenal fatigue

@sundownfreedom Год назад

Yes been needing another standing abs from you!! You’ve really inspired me Maddie to keep working out and while I don’t use the app to its extent (yet!) I like having more content from you!

@brendawischmeier1919 Год назад

Thanks for the standing ab work out with weights. I love the new ways to work out. I like standing ab work outs with weights.

@FabioMarcoBros Год назад

Loving these weight workouts!

@KLeslie292 Год назад

I love this standing abs routine. It works abs and arms and balance and shoulders. It’s also great for anyone with osteoporosis or osteopenia because it requires no back bending. 🎉❤

@ayen5909 Год назад

I really enjoyed this one, as it was something a little different. With the weights , it also built on upper strength a bit. Thank you, Maddie!

@bakerbrewz Год назад

This one rocked my core! It definitely felt like a strong core, balancing and stability style video for me, but I still really enjoyed it and the variations! Thanks for putting this video together! Was a perfect one for my afternoon while the kids napped! 👌

@JosephinaRenee 10 месяцев назад

I love working out with Maddie ❤ has really changed my whole routine and I’m so glad I found you!

@LisaCOE Год назад

Just did it twice in a row and I'm already feeling it 😎👏🔝

@Bubbijs Год назад

Love your ab workouts so tried this! A little shaky, but it was my first try! Next time I’ll be a little more sure/confident 😊

@fitnessclubbeat Год назад

Loved that! More standing workouts would be awesome

@relitarumondangsidabutar8965 Год назад

Hi Maddie, I love your workout.Thank you from Indonesia.

@ariadnalopez1318 Год назад

Love this workout and the playlist! Thank you

@daveoly6947 Год назад

Maddie! I love this new standing abs with weights! New exercises and variations on old ones, too! Absolutely fantastic! Thank you!

@sail.simply Год назад

Please, please more standing abs! LOVE THEM and prefer over on-the-ground ab work. Love your channel, thank you for continuing to create!!

@samanthalocadia3764 Год назад

Loved this one!!❤ I first did 15 min thighs and legs and this was a great combo! ❤🎉

@lilla-b3e 7 месяцев назад

Absolutely loved it. Such a great alternative to crunches which only hurt my back. Thank you 🎉

@emilijamurdjevska1146 Год назад

Love love love your videos! ❤️❤️❤️ Can you please do knee friendly full body strength workout?? 😊😊😊

@danielrose510 10 месяцев назад

so happy to find your standing abs workout with weights. Thank you!

@sianavassileva403 2 месяца назад

so original and refreshing!!

@Gosperella26 4 месяца назад

Glad to finally be able to do this with the weights. Great workout

@jamielyn9121 Год назад

I love your other video like this ! So excited for another!!

@denisebrown1678 Год назад

I appreciate this type of standing ab workout. I prefer these to traditional ab floor exercises.

@mayacalfon Год назад

This was so fun!! Thank you so much love❤❤❤

@monkberrymoondelight93 Год назад

Thank you so much. I really felt each exercise in my abs, I didn't know much about standing abs and it was awesome. One of my favorite abs workouts. My best greetings from Spain❤🇸🇪🇸

@febyanti2041 Год назад

Thank you couch, its hard to find workout with breaktime. All move is easy for person with overweight like me. Thankyou ❤❤❤❤

@amybarker2385 Год назад

Thanks for a great workout. I have epilepsy and enjoy the all floor or all standing workouts. I discovered that up and down movement triggers a seizure. Thanks again for a workout I can do at home. 😊

@yellabone6684 4 месяца назад

Definitely one of my favorites ❤

@MelissaG69 Год назад

These are some of my favorite workouts! Maddie, I started watching you right before covid. I love how easy to follow your workouts are!

@nishthasharma7929 Год назад

make more of these ❤ really loved doing this one

@balzhansitaliyeva748 Год назад

Time flies when I do your workouts!!They are so fun and you talking through them is sooo helpful as I am staring out my workout journey 😅 Thank you for posting these videos ❤

@abegaylgalapon4991 7 месяцев назад

I really love this exercise! Gonna give it a try for a month❤

@elizhazel Год назад

I really like this one!

@jasmith12219 Год назад

One of my new favs!! Your standing abs videos are wonderful when my back is hurting too much. Carrying around a heavy toddler definitely takes a toll on my back...thank you for making some awesome standing abs workouts, too! 💕