Namaste, this video is meant for your 15min morning Sivananda yoga practice. Practise a few rounds of Surya Namaskar (Sun Salutation) with a few other poses to energise your body for a new day.
Access my free 20 mins gentle yoga stretch class to help you release tension and increase mobility (No ad and distractions)
ompulence.systeme.io/free-yoga-stretch-for-beginners
Connect with me on my website and social media. I share many practice tips. You can ask me a question on yoga practice or join me for a live class.
ompulence.com/
ompulence/
ompulence_34
pinterest.com/ompulence/
You might want to watch the video one time before you start. This is to ensure that you are familiar with the yoga poses (asana) or modified movements. You do not want to turn your head to the screen when you are in the inverted pose.
Please practise with mindfulness - aware of your breath and your movements, keeping the mind calm and body not tense. Allow your breath to create space in your body, reducing tensions.
Level: Beginners / Intermediate
Mindful Yoga Movements
- Surya Namaskar
- Sarvangasana (Shoulderstand)
Paschimottasana (Seated Forward Bend)
Disclaimer:
When practising online, it is up to the individual to assess whether they are ready for the class that they have chosen.
If you suffer from certain injuries or disease, it is best to consult with your doctor first.
Similarly if you are pregnant, follow the recommended practice only.
Music Credit:
The House Glows (With Almost No Help) by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/)
Source: chriszabriskie.com/darkglow/
Artist: chriszabriskie.com/
21 июн 2017
