15 minute CALMING YOGA for Stress Relief and Anxiety

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Relax your mind and body with this calming 15-minute yoga session, dedicated to stress relief and anxiety reduction. Flow through gentle poses and soothing breathwork, designed to promote relaxation and inner peace, leaving you feeling grounded and serene. Unwind and relieve stress with our 15 minute calming yoga for Stress Relief and Anxiety session tailored for stress relief and anxiety reduction. Through gentle poses and mindful breathing techniques, you'll relax and find inner peace 💙 FREE GIFT: 25 min Hips Slow Stretch: www.sarahbethy...
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#calmingyoga #yogaforstress #yoga

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Опубликовано:

16 сен 2024

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Комментарии : 972

@sarahbethyoga 6 лет назад

Hello yogi! 🙏🏽 Use this 15 minute calming yoga for stress relief and anxiety to calm your mind and relax your body with long, relaxing yoga stretches. Comment with your favorite posture and as always ask questions or for modifications! 💙 Get the *HIPS SLOW STRETCH* here: bit.ly/25minHIPS

@pamhussain6408 6 лет назад

SarahBethYoga thank you ❤

@pamhussain6408 6 лет назад

SarahBethYoga pamhussain47@gmail.com

@ВикторияКузема-м7г 5 лет назад

Thank you very much for these amazing videos! The exercises help to relax and forget the whole world! I totally love the music for this video, is it possible to find the name of this melody?..

@coconutbeauty1421 5 лет назад

Natural Xanax

@YogRoshan 4 года назад

yes I will try

@fridasantana5047 5 лет назад

i was just breathing ,, relaxing and i felt tears come down my face i really needed this thank you

@sarahbethyoga 5 лет назад

You’re so welcome! 💙

@kellsliving3220 4 года назад

@@sarahbethyoga been depressed I barely get Quiet time I need to breath in let go thx

@sgsm424 4 года назад

I FEEL YOU 🧘‍♀️😭

@ferinahandoyo883 4 года назад

I feel u too ..

@Escapist-qv8et 4 года назад

I hope you're okay.. just know that you'll be okay...and you're loved

@nicolejamie 6 лет назад

I found this video mid anxiety attack. My favorite part about this video is the fact that I was able to find relief from anxiety WITHOUT medicine this time. Thank you so much, you helped more than you'll ever know. 💞

@ZombiefreakPrincess 3 года назад

I have been feeling the same Nicole 💕💕👑💐💐

@therealkatz3 3 года назад

This video also really helped me with my anxiety! I am glad that you were able to calm down, I hope that you are happy now.

@luvtiramisue 2 года назад

Hope u all doing well . Dealing with anxiety too

@nicolejamie 2 года назад

@@luvtiramisue I hope you start feeling better! Do yoga, take walks outside and breathe the fresh air. I'm feeling a lot better from when I posted this comment so long ago:-) thanks for checking in 😊

@phgzf 4 года назад

since i’ve been in quarantine i’ve been on edge lately, i’ve been feeling very anxious , never felt like this before, but when i found your video, and tried these yoga poses they really helped me, thank you so much 🥺and your voice is so calming as well

@10xyy 4 года назад

Hope you‘re feeling better 🌸 i have been feeling the same way ..

@moshiashley4593 4 года назад

Your not alone I to have been feeling this way. Very anxious and stressed out. This video helped me tonight

@daryagusarova2293 4 года назад

good for you,yoga isn't my shnag

@yeji_chuu 3 года назад

I know her voice is so calm😌

@Nicole-pn7em 3 года назад

Same since the quarantine been feeling more on edge and very anxious so I’m thankful that I can find videos like this to clam me down

@rubin750 2 года назад

Every day for about 2 years, this starts my day and makes me feel great. Improves back pain! Thanks for this pain relief method. Grateful for this.

@TacoTomtheBomb 11 месяцев назад

The way I start my day, governs my day.

@serenitydemon2289 4 года назад

Dang I never realised that laying on the floor on my belly would feel so good.

@sunxflower2235 3 года назад

🤣🤣

@benraby3774 3 года назад

Me too

@itzmai6684 3 года назад

Me too✨

@shekychauhan5 3 года назад

Thankyou ❤️

@EmpressKynn222 3 года назад

Same here I literally was dosing off lol I'm definitely adding 15/20 mins of yoga to my daily routine! It was well needed!

@itsmargemrssimpsonifyanast2016 4 года назад

I am working ftom home, teaching my 3rd and 4th graders and taking care of my teen who is nonverbal and autistic. My blood pressure was 152/120 today. I needed this so much😩

@puneyasachdeva8847 3 года назад

take care of yourself, I hope you feel better.

@yomandenmark 3 года назад

Thanks for sharing. We are all struggling working from home, us with kids, and you with three kids, one with special needs. I send you all my support and just simply the reminder that you rock my sister.

@kelseymariel2127 3 года назад

That is the best screen name I’ve ever seen. I hope things are better for you. This year was truly stressful. I can relate.

@itsmargemrssimpsonifyanast2016 3 года назад

Thank you all so much!! I did need to go on blood pressure medication but everything else is almost back to normal. 🥰🥰 It means so much to feel supported. Thanks again.😚

@ezinneibeh9717 5 месяцев назад

@@itsmargemrssimpsonifyanast2016 I was having mild anxiety and decided to try this and I found your comment. You’re a super mum and the best. I could relate a little (I have a toddler and a 6year old non verbal/hyper active autistic child)…may we always find the strength to pull through and may we find favor/ success in all that we do. Sending you all the love.❤

@fashionguru16 6 лет назад

I've done this video many times when I am feeling anxious. Sometimes by the end of the video, I am at complete peace. Othertimes, I feel better, but there is still some anxiety lingering in the background. But you know what? Thanks to you I've learned to accept what my body can do at a given time, and respond in a gentle non-judgemental way when I feel like the video isn't "working" the way I was hoping it would. More than the stretching part of yoga, I can't tell you how much I appreciate all of your mindfulness teaching in this video and the many others that you do. It has helped me so much to just accept my feelings, my stiffness, my inflexibility or whereever I'm at, and then relax into it rather than pushing or forcing myself. Thank you.

@sarahbethyoga 6 лет назад

What incredible self-observation! I just love what you're gaining from your yoga practice, it's amazing when the benefits jump off the mat, huh? keep up the strong practice and keep in touch 💙

@brendahawke789 4 года назад

I discovered Sarah Beth Yoga while having to self-isolate. That was 7 weeks ago. It has made a huge difference to my life. My body is stronger, I have a flexibility at 65 that I have never had before and I love the yoga practice. Thank you, Sarah Beth!

@catinglasses 6 лет назад

I've been suffering from panic attacks lately and a lot of stress. I just made a huge decision a few days ago that will quite literally change the direction of my life. I am struggling with remianing constant in this choice as I don't want to be full of regret one day. I want to do the right thing for me. This definitely helped me calm down and feel more confident in my choice. There is more to the world than my choice, there are birds out my window, there is soft music at night, and there is the fact that I can breathe. Just...breathe.

@eligooch7139 3 года назад

It’s been 2 years did u keep good on the decision u made?

@catinglasses 3 года назад

@@eligooch7139 I did :)

@eligooch7139 3 года назад

@@catinglasses attyyeeee congrats happy for you

@linabrown1731 3 года назад

@@catinglasses this response calmed me down so much because i'm in the same place rn as you were a couple years back. ty, i'm so glad everything worked out for you :)

@catinglasses 3 года назад

@@linabrown1731 I'm glad it calmed you, and I really hope your situation works out well!!

@Juleelle 3 года назад

Thank you, thank you, thank you

@antoniasuthy2033 6 лет назад

I have recently found out I have bipolar and depression all mixed with anxiety I’ve been struggling with constant over thinking and stress and I tried this just to wonder about it and I have felt so good after it really was a stress relief thank you so much

@ginacardarella 5 лет назад

try to think what makes you feel good and what makes you smile---- and not say what they tell you, you have.... words and thought are very strong.

@teecee6655 4 года назад

Same

@tony312x 4 года назад

Im struggling with the same 😖

@maisha5401 4 года назад

Sameeee problemmm wit meee too!!!!

@MidhunaRose 2 года назад

Hey I'm struggling with the same situation... So I just wanted to know, how you all doing now??

@taleyajohnson1867 3 года назад

I loved how this yoga flow connected me to my body in a really gentle way. It helped me accept and to see all the things in my body as just sensations and to be grateful for the ability to feel regardless of the type of sensation, pleasant or uncomfortable. This was awesome I am definitely going to do this again.

@livandry2602 3 года назад

I had this huge basketball tryout coming up in an hour. I was so nervous. Thanks to you I am so much calmer and I did good. Thank you so much! I cannot thank you enough!

@twistafit 3 года назад

Great work Sarah. Please do a 2X version of this video for a longer deeper stretch.

@scottking9038 3 года назад

I have had tight legs and lower back pain since 2012. My Doctor has had me on pain killers since 2012. 2021 I found you on You tube channel and now, Ironically following your 15 minute calming Yoga gave me more release and pain free feeling then 8 years on pain medication. Thank you Sarah!

@marianapeterson6335 4 года назад

I've done this video twice and each time has brought me peace. Its March 2020 and this stupid COVID-19 has had me a bit anxious. All this worldwide Panic has me on edge! Glad I came across this video to help me relax and let go of the things I cannot change. Praying for healing throughout the world in this time of Panic. Hope you find peace as I have. Thanks for this video. Praise be to GOD!

@elliecallahan2421 6 лет назад

Finally! The old SarahBethYoga is back with yoga that helps the mind as much as it does the body. Thank you!!

@sarahbethyoga 6 лет назад

💙

@dilekavci6137 10 месяцев назад

I have been doing this yoga/stretching for over three years now. Love this particular video. Gives me such energy after work. ⭐️

@sarahbethyoga 10 месяцев назад

😊💙

@growthtogether2453 9 месяцев назад

And that part where the belly is touching the matt is my favorite 🥺. 2 years later and it still feels so good.

@Lanemitchelljewelers 3 года назад

This is my “go to” routine. I absolutely love how calming and soothing this is. What a great way to start the day, grounded, inspired and at peace!

@JannahEssence Год назад

I cried during this practice. Sometimes your just putting on a smile and acting like everything is alright to the point you start numbing all of the pain within and you lose yourself without knowing it. Thank you for cleaning up my mind so I can refocus on what’s actually important ♥️

@kidzcoveplaycentre4040 3 года назад

I have suffered terrible with anxiety and truly love this video and the voice. Thank you for sharing as it helps me soo much ❤️🙏

@LeenaGurgPhysics 2 года назад

Have been wanting to thank you from the bottom of my heart. I did some of your videos when I had covid in april. It made a world of difference and helped me recover faster. Thank you for these beautiful videos.

@zeesa9134 4 года назад

Thank you alot, my fav part is when you said “ thank yourself for committing to you practice and your body” that’s what i need now to commit my yoga practice.

@marissasety2239 Год назад

Ive been coming back to this video for well over a year now. This routine has helped so much with aliveating my excessive anxiety. Your constant reminds throughout to just relax and to connect with my body are so helpful. Thank you for this video. It helps so much more than you know. 💛

@sarahbethyoga Год назад

Thank you for being here 💙

@kittybudget5579 3 года назад

My favorite part was thanking myself for my practice and noticing that my voice became softer.

@beartheburn3863 3 года назад

Practice gratitude everyday 🙏🙌😌it really helps

@biancacharles613 3 года назад

I started suffering really bad with anxiety about a month ago , I’m 27 years old and for the last 2 weeks I have been doing this yoga session and it helps me so much to relax especially at night once’s the kids are asleep , thank you so much for taking your time out to do these videos , I look forward to doing more of them ❤️

@reginachan5167 3 года назад

Thank you so much! I feel much better after this. Was all stressed out before.

@jl8805 5 лет назад

I legit want to cry. I feel like I had some sort of epiphany. Thank you for making/posting this video!

@Marie-CC 3 года назад

I have job interview later today and I needed some help with the anxiety that's been building. This sequence totally helped me. Thank you so much!!

@gloriascorner 4 года назад

I want to call out and thank you for reminding me to appreciate myself for doing this practice. It's so easy to get caught up in daily obligations that we make for ourselves and I'm very guilty of not taking time daily to care for myself. I appreciate you so much. Namaste :)

@moldroyd1 5 лет назад

I am a 53 year old woman that has never done yoga in the past. I have been experiencing some stress, anxiety, and health issues, so I decided to try yoga. I have only tried two of Sarah Beth's yoga videos, but I'm hooked. She is perfect for what I need in my life right now. Thank you so much. I have a new found hope for healthier and happier living.

@auriuxl5962 3 года назад

This was perfect. I had my tea, warm light, face mask and relaxing yoga. I was so calmed and no stress left in my brain THANK YOU

@icelee100 4 года назад

Thank you so much! With all the weight lifting and stress i put my body through, your yoga gives me the proper balance and your voice is so soothing! Thank you!

@greataly 4 года назад

I was kind of having a mental breakdown earlier but now I feel so calm. Thank you so much Sarah.

@lindslou9654 3 года назад

You are beautiful inside & out! Thank you for making us feel like a million beautiful roses! Thank you for making this video! Sooo helpful & relaxing!

@jessicarunda8551 5 лет назад

This video helps me when I'm feeling anxious or have really weird thoughts. I just focus on my breath and on the poses and stretches and suddenly I feel really peaceful and I am able to relax. Thank you so much. Would definitely recommend.

@bethpolasky126 4 года назад

My husband and I started doing one of your videos each day during this crazy virus crisis. He's a newbie, and he's really enjoying your clear instructions, the background music, and the way we feel afterwards! Thanks

@Castro3868 4 года назад

I've been dealing with pretty severe anxiety for about 6 months or so. Although I've never done yoga before, learning about it's benefits, I had to give it a try. This particular video was the first one I found about a month ago and it helps me so much to calm my nerves before bed. I have been able to sleep so well after doing this. Thank you so much for your teachings.

@backcrackingvideosamigo765 2 года назад

Great video! I'm new to Yoga but I love how it has already taken away years of back pain and stress.

@andrewmichelin401 6 лет назад

I'm really enjoying your videos. Only 2 weeks into doing yoga and it has made a huge difference in my flexibility, pain management, and mental serenity. Thank you for the videos

@dragonpowerfamily6287 4 года назад

Thank you for your guidance through the video. It is nice to be able to follow instructions with closed eyes and no doubt about understanding right or doing something wrong

@armina551 3 года назад

I started crying during this out of nowhere first out of sadness but in the end when I opened my eyes again and I saw the sun light coming through my window I just felt so thankful for being alive now, when there where times I didn‘t want to be anymore. thank u!

@symbatmusa4790 2 года назад

It’s just my favourite RU-vid video I’ve ever since. It’s so relaxing and good for me. When I’m about to cry or I have bit a depression i always do it. Thank you so much

@macintosh0601 4 года назад

This is my favorite calming yoga before I go to bed. It is so relaxing, everything about it! Thank you!

@aprilkee9185 3 года назад

THANK YOU SO MUCH FOR THIS!! I woke up with severe anxiety this morning and as soon as i laid down to start and put my head down i immediately relaxed!

@calmrelaxedlife1965 6 лет назад

Exercise (cycling) has been so important in my recovery from severe anxiety. I find it the single best way for me to get some headspace. The other thing I do is listen to audio relaxation. A few months ago I started creating my own recordings. I made them for myself but am happy to share

@marydailey2420 3 года назад

Been struggling with anxiety and panic attacks. When I came out of the mediation state, I smiled and slowly sat up. I feel so at ease now thank you ❤️. Will be doing this everyday!

@sadialaghari 3 года назад

How are you feeling right now i'm also suffering can u talk to me @/sadiaibrahim_ on instagram plz

@lizziebinx1351 5 лет назад

Thank you very much. I woke up in the middle of the night with a panic attack and a racing heart. I was about to go to the ER but decided to try this first. I am calmer now. Thanks again

@tamarajay7676 3 года назад

This is the only yoga video online that made me feel like I was at a hot yoga class. I miss classes but this is the next best thing. Thank you for this video and know that it helped me daily.

@richarddriver189 4 года назад

Very relaxing. I could have stayed in the last pose for hours. This has really helped at the end of a very stressful weekend. Thanks

@kerribrown631 Год назад

Favorite yoga videos ever

@sarahbethyoga Год назад

Thank you!

@grimalexx 5 лет назад

Up until a month ago I was very sceptical about yoga. But I'm so happy I tried it and found your videos. I've been following one of your routines every day since then. I do get sudden anxiety and panic attacks, mostly when I'm at home and alone so it's so easy to just lie down and do this or another one of your routines. It calms me down for the night and that's all I need. I don't even need to take my calming pills and that makes me so much happier. Thank you :)

@darkau9744 2 года назад

Thanks for your good tutorials

@maramalrudayni8572 4 года назад

I really stress like even now when we have quarantine and stuff. Like evn when I do homework I tried this and it really worked thanks ❤️

@officialselenator586 3 года назад

The only Yogi Teacher I follow in YT. Glad I've come up to your page Sarah Beth. Will never get tired of watching all your Yoga Videos. Thank you all the way from Manila Philippines

@yadiratoll1785 4 года назад

I feel so relax and peaceful with this 15 minutes yoga , it’s perfect for this stressful time, thanks

@kasheeex3 2 года назад

because i was able to do yoga with you as my guide, my day has changed for the better. thank you so much

@earljohnsuarez2540 4 года назад

Such a great yoga. I also love how the speaker speaks. Very calming and understandable. Thank you!

@eatandexercise1 4 года назад

Sarabeth, your calming videos are a lifesaver in this crazy time

@shilparao9560 5 лет назад

I can thank you enough!! ❤️ Every single time I complete a yoga routine following your videos, I feel so relaxed and calm. Loads of good health and happiness your way❤️

@sarahbethyoga 5 лет назад

I’m so glad these routines help you! 😃

@anitasipes4105 3 года назад

This was just right - not too long or full of impossible moves. Thank you.

@laurabraggiotti5023 6 лет назад

I feel blessed to have discovered Sarah Beth at the same time as I have been doing home retreats...incorporating retreat practices into my daily life. Next month's pay check I am definitely signing up for the subscription. What I like is her voice, not affected at all but calm, and in the movement. And the pace is so perfect for both opening and strengthening. The guiding nudges always take me further and are linked to bodymind and the present moment thru breath as a way to be alive. Thank you Sarah Beth.

@sarahbethyoga 6 лет назад

Thank you so much for the glowing endorsement! 💜🤗 So happy to have you with us! 💜💜

@Palmerfam1 4 года назад

I haven't done the stretches yet, but I already feel relieve just watching. It's 3pm now and I'll be doing it later before bed. I'm at home on maternity leave and found myself suffering from anxiety and depression at times. I just want to feel like myself again for my baby. I will definitely let you know how this video helps. I can feel it already. It will be my first time doing yoga. My doctor said it will get better after the winter. I know this video will help. I can feel it.

@Palmerfam1 4 года назад

Can I please have this video in my email? I just completed my 15 mins. I can't thank you enough ❤❤. I know I will sleep peacefully tonight. I will be doing my yoga every day. Thank you.

@RavenBirdy 4 года назад

I have my first psychologist appt tomorrow and have been stressing it, this video has totally made me feel calm and in control again. Thank You!!

@sunxflower2235 3 года назад

guys try and do this with calming music as well! it helped me relax better

@camilletaradash9403 4 года назад

this was amazing. i was so calm and all my stresses were gone i did a lot of yoga youtube videos but this is by far the best one 100% and your voice is so calming and that makes it 10 times better. at the end when i was on the ground flat and we took 2 min to take a deep breathe, that was the most relaxing thing ever. i loved this so much.

@yellowdrapes5536 4 года назад

As soon as I was relaxed on my back, before you even had to say a word about it, I felt so appreciative of my life and my body. I felt so happy and at peace. It's been so long since I've felt like that. Thank you so much. 🌻

@TheVlogLife 4 года назад

I really enjoyed this. Felt so much calmer afterwards. New Subscriber.

@hydro92_2 Год назад

Your yoga videos have got me through some of the most stressful days of my life, thank you so much

@ShraddaNiche 6 лет назад

Wonderful thank you for all your free content.

@elizabethreyes8471 4 года назад

Lately I’ve been feeling anxious for no reason I decided to try yoga for the first time and it really helped thank you💕

@cc6789 6 лет назад

This practice helped me calm myself and feel so much better. Thank you so much.

@binakokis4115 4 года назад

I am very stressed and tense the past few days and I’m not sure why. Yoga has always been my go to, but this one was definitely amazing. As I was doing it, I got relaxed and the tears just came. Thank u sara Beth 😔

@derpykey8855 4 года назад

When I do yoga, I clearly don’t know how to do it right, so half the time I forget to breath in and out. I clearly am just doing it for how it looks not how it feels, but I’ll learn 😁😁

@sarahsaeed7413 4 года назад

I think that’s normal, I’ve just started these days as well and it can be hard at first, but in between i can feel myself relax and stuff

@derpykey8855 3 года назад

@@sarahsaeed7413 yeah

@Nicole-pn7em 3 года назад

@@sarahsaeed7413 yea and it helps clear your mind too

@eligooch7139 3 года назад

It’s been 2 years have you kept good on leaving this negative thing behind?

@venessaanchan 2 года назад

This is the best stress relief yoga practise.

@Coryoutloud 5 лет назад

What a great video and instructor. Music, sequence, voice was all on point. The reassurance of not pushing to hard and just letting your body work itself out made me feel good about not being super flexible yet still pushed me to stick with the movements. A+ and namaste

@bee.buzz.26 3 года назад

i've been dealing with dissociation and depersonalization for a while, but its been never-ending the past weeks. my therapist recommended yoga so I gave this a go and I started sobbing at the end because this is the first time in weeks I've felt truly "here". thank you

@littlemisspipedream8692 6 лет назад

I loved this before bed!! Perfect for ending the day ✨

@b.h.4887 2 года назад

On a anxious day before a busy week, this helped a lot. Thank you from South Africa. Yes, tears streaming down my face.

@wyattgraft 6 лет назад

Thank you Sarah Beth - this was so amazing...I finally learning to connect mind and body and not just do yoga for exercise. It's so powerful. Do you have any suggestions for more of your videos that do more grounding and mindfulness? Thank you.

@sarahbethyoga 6 лет назад

Absolutely! The Yin series is fantastic for grounding and mindfulness and the Warrior Strength series is a great mental & physical strength practice 👍🏼

@funeev 2 года назад

Ahhhh this busy momma THANKS YOU for these amazing 15-20 min videos. Giving me enough time while my daughter eats to get my yoga in. Thank you thank you thank you. ❤️

@SH-qr7tw 6 лет назад

My favorite part was just letting all of my muscles go. and relax.

@symphonysonic8643 4 года назад

This calmed me out of a panic attack 💕 thank you 🙏

@debrabarretta8605 6 лет назад

Thank you Sarah Beth. I always feel so good after a session with you. So relaxed. Sweet dreams!😪

@amiraattwa 3 года назад

I'm thankful I found this video. School has been quite stressful, but I was able to relieve that by doing these calming yoga vids. thanks sm!

@AlexAndra-sl8nm 6 лет назад

Thank you sooo much! Really helped me to relax when I could feel myself going towards a panic attack. Thank you thank you thank you. Namaste

@marissafuller5817 3 года назад

I was stressed about some homework, found this, and feel much more relaxed now. Thank you!

@SegaPlease 4 года назад

As I was calming down, getting into pigeon pose a wasp flew right in my face and I was freaking. Okay let’s try this again.

@charlottewash4723 3 года назад

My anxiety causes me to get pins and needles across my body and this is the best video I’ve come across to help calm my nerves, Thankyou so much! X

@tinydancer1232 5 лет назад

This was amazing!! Just what I needed to stretch out some sore muscles ftom an intense cpl of days of workouts. You're the best girl!!

@saraamr4992 3 года назад

It's feel really good as you are free

@ahealthywonderland2890 6 лет назад

Wow, that was absolutely magnificent ! I honestly feel so light in the mind and refreshed. Will definitely be doing this one again. Thank you so much!

@BenjaminKillian 4 года назад

Wow. Amazing. I'm a beginner trying to get into the practice to help with my back pain and really hoping to find overall balance in my life between work sleep and self care. I cried for the last 2 minutes. I'm so deeply grateful for this practice along with buddhism. I'm proud of myself for making the time to practice healthy spiritual activities instead of taking myself farther away from my connection with my higher power

@bronniezervos8787 5 лет назад

Thank you so much Sarah Beth, this has really helped me through the school holidays! So grateful

@ayottegirl74 4 года назад

Thank you SarahBeth!

@sylvierosy8633 6 лет назад

Thanks so much for this great video. Such a blissful moment. I 've just subscribed to your site. I appreciate the wide selection of classes.. so useful in my daily yoga practice. Namaste 🙏

@MartiinCarrillo 3 года назад

Thank you!

@margheritagranella9327 6 лет назад

hey sarah!! I love your videos and i'm following channel for a long time. I really enjoy your last two videos but now I'd like to try some new power/vinyasa practice. thank you for all!! 💚💚