15 minute Diet Dance Workout | 15분 다이어트댄스 | cardio | 홈트 

If used without permission, it will be reported as a copyright violation. Please delete the site that used my video illegally. I am currently preparing to report copyright infringement. I can't say exactly how much calories I consume. Because each person has different physical condition and intensity of exercise, the calorie consumption is also different. The most accurate way to measure is to wear a smart watch and exercise.

I’ve never been so hyped to do a workout ... but I’m currently lying in bed so ... tomorrow?😂

that was soooo fun!!!!

Who's watching this workout while lying on bed like me! !😅

I do this 2 times a day. It's so fun that I look forward to working out... which is rare for me! THANK YOU SUNNY💜😔

Diet exercise and BTS song great combination 😍😍😍😍

Me: okay let's just check this out Video: *plays BTS* Me: it's decided. Imma do this.

I've been doing this for over a month. I started out getting SOOO tired, but now I can dance for 15 minutes without any breaks. I also go ahead and try her other workouts but I only do like two because I don't like some of the songs. The video with 'who's that chick' really gets me pumped lol. Con is that I still can't dance🤣 But try it guys, it's so fun and gets you excited to workout. I went from not doing workouts to working out almost everyday! I always do this first then continue. Idk if I've lost weight, I don't have a scale and I haven't taken measurements, sorry. Maybe I'll start taking measurement today, but I workout for almost 2 hours a day so her videos alone wouldn't only contribute🙃

I keep getting flashes of the original choreos of each song and just can't concentrate 😩 The original choreos r just ...uhh make me speechless

Okay, because this workout with BTS song. I'm so excited for workout🤝💪

Here’s my first time experience 😂: Song 1- pretty easy moves but it was hard to keep up bc it was my first time. I think I’ll get better with improvements and time. Song 2- out of breath 😂 super easy dance except the arm turn thingys had me confused so I just tried to do them haha. I didn’t take a break between 1&2 so maybe that’s why. A little hot but not sweaty yet. (I’m taking a 5 min break now) Song 3- omg I’m totally dead 😭 out of breath and tiny bit sweaty. The moves were fun but lots of leg movement and jumping but great. (Another 5min break for me ;-;) Song 4- last song so ofc I’m happy haha 😂 after the 5min break it was okay. Not so hard. But a loooooot of leg moves. I got confused and tried to keep up but my hips can’t move that fast 😭 Overall- a great video. Definitely could do it again tomorrow. It wasn’t hard but I need a break in between. Simple moves and definitely recommend!

mantulll. mantap betul

I have NEVER seen a video that has the members dancing labeled with their names -- And I am sooooo grateful to see that you did that! Thank you!!! I really appreciate it! Great moves everybody!❤️

Ahahaha I'll spend an hour just to learn the routine for the first song... or maybe a couple of days

Who is here to lose weight in quarantine?

15 minutes never felt so long. I love this energy!!! Thank you!!

I’ve been doing all your dance videos and I’m always covered in sweat! Thank you for inspiring me to get up and work out. I’m falling in love with dancing because of you! 감사합니다

Amo esta aula!!!!!!! Alegra meu dia!!!!! Meninas, se possível, faz uma coreografia brasileira!!!!!!!! Seria o máximo!!!!!! Obrigada 👏👏👏👏👏💕💕💕💕💕💕

who else wanna do this but they can't because their family is gonna bully them? me🙂🤚

Me trying diet dance : My asthma : let's see~

I follow the instructor at first but end up doing the original choreo hahaha

Who's watching but dont have a plan to do it... Who's looking to the comments if it is effective Me, im just enjoying the song

i used this today to exercise and it was great. i’m going to try it for 2 weeks. it’s honestly so fun compared to the other workouts i’ve tried. your videos are always the best

I love your dance workouts because you actually have dancing. I see a lot of Zumba workouts that are basically squats and knee highs to the beat and not actual dancing. I loved this workout and burned a ton of calories! Thanks.

You were awsome.... i sweat like i go up on running 5km in a go...

D young lady in gray, dances well.i like her moves.her head n shoulder movements are that of a good dancer.good job!

i've done it and my body sweats a lot omg thank you so much 💕💕 looking forward for your next video! 💕💕

i love this workout so much.. usually I don't like repeating the same workout twice but this one is so fun... this is like my 4th time doing this in a row.. its like I can never get bored of it

I have been struggling with my health lately and following this video really made me happy and boosted my confidence to get in shape! I used to exercise daily but because of the school lockdown here, I pretty much stopped, I felt demotivated. Then for the past couple of months, I have been studying for most of my days, preparing for my last year of high school and final exams - so stressful! I always felt down, spending my days at the desk, and knew I needed to move. So glad I found this, I laughed throughout the whole workout. Dance workouts can feel scary, watching people dance perfectly can feel discouraging, but once you overcome that feeling, it does not matter if you are doing it correctly. Let yourself dance! I highly recommend this routine, y'all. Even if you never dance, the moves are easy and so much fun! :) Thank you for this video!!

Wow this is amazing 😮 I did this for a month now and lost 15 kg I used to weigh 56 kg at 12 years old but now I am 41 kg

just followed this one & cant wait to do it too tomorrow

It was simple but intricate enough to make you focus! I suggest for first timers to watch the moves first, it's hard to keep up if you don't know what's gonna happen

I've been dancing and working out using this video, the dance steps are really simple and fun too, thank you so much for helping me keep fit during quarantine!

동작들이 따라하기 쉬우면서도 운동이 확실히되서 너무 좋아요 매일 매일 홈트해야겠어요 !! ❤️❤️

ive finished it and i feel great :) definitely adding to my everday dance playlist

와 엄청 유명한 영상이였는데 저는 왜 이제안걸까요 ㅜㅜ 최고에요 👍 여태봤던 다이어트 댄스, 줌바 장점만 다모아놓은듯 노래선곡도 너무 좋아요 😍

I cant dance but i dance to this workout feeling like a dancer ♥

my pe teacher gave us this link for online classes and omg i was surprised when dope played

OMG! I love how all of you are great dancers! I loved the second choreography and how you did a great job doing that Latin steps 💖 hugs from Mexico! 🇲🇽

They are so in sync lol, they can make their own kpop band lol

Final chorus of dope comes on: *aggressively begins body rolling*

헉 외국분들이 많이 보나봐용 저 요즘 써니님 영상 보면서 집에서 신나게 운동하고 있어요!! 열심히 따라하다보면 땀나서 창문 다 열게 돼요ㅎㅎ 너무 재밌어요🧡👍

Omggggg thank u I love this , I just finished and I’m sweating so much 😍😍

I've been doing this zumba video plus a few others here on RU-vid. I love it thank you so much. I've actually lost 12 pounds since I last weight my self if not more the next time I weight my self. I am so happy I found this video I do the steps every other night.

I loved this so much! It was so much fun and didn't even feel like a workout until I found myself sweating haha!

My heart after 3 minutes: sorry I'm without knocking

I use this for 3month and defisit callorie boom i lost 15kg 🥰🥰

Saludos desde MEXICO es la increíble coreografía de zumba en serio muy bien explicada a la vez excelente música ❤❤❤❤❤❤❤

I added this to my workout routine~! It's honestly so fun, and everyone's energy gives me so much motivation

BTS SONGS= Motivation exists💪👏😊

Muchas gracias Sunny disfrutamos mucho las clases sos una genia

Wow bts 😍 I didn't expect the song from bts that to my favorite song

Ame que le metieran musica latina, me encanto en verdad me sorprendieron!!! Ahora ya se q puedo agregar a mi lista de cosas cuando estoy aburrida😅 Nueva suscriptora❤❤❤❤

This is like watching Yoo Inna becoming a fitness instructor. You look like her a lot. ~

I stumbled upon this video when trying to find a fun workout and I am so happy I found it. This makes me want to continue dancing and working out at the same time. Thank you for the amazing hard work put into these.

I've heard, that physical activity is really important for our mental health, so I do this workout every day. My quarantine live's got better since I started with it. 감사합니다😆

Just did this routine, it was so fun!!! And this coming from a person who hates exercising and is currently trying to be more healthy! Subscribed!

I have made it today two times. I think your are the best girls. It is fast and I can not always good repeating it but it is so much fun. And instructor looks like Sunny from 도깨비. You are so cool!!!!! Keep going girls. I'm with you

TBH I couldn't do most of the moves, i really can't dance, but it was sooooo fun ❤

Wonderful, effective and very enjoyable workout. Kamsahamnida, Sunny.

This exercise is a fun way to end an intense workout, thank you so much Sunny unnie for doing this! 언니, 너무 사랑해요!! 운동을 아주 재미있어요!!

ok this is amazing honestly i literally had so much fun even tho i couldn’t do some of the moves it was soo fun i will definitely try it out again✨😌

Just tried this workout, it was so much fun! I was sweating so much by the end (haven't excercised in awhile) I definitely wanna continue and check out other videos. I want to try doinh one every day 🤩

Wowwww u guys got talent I love this I want to try it out ❤️❤️❤️❤️ I’m Puerto Rican🇵🇷

I tried this out and can I just say, YOU REALLY MADE ME SWEAT😂 It really pumps me up! And I will continue to do this! Love your videos!!

Hey Sunny! I always hated working out, but now I try to do this every day for at least 30 minutes. Thanks for helping me become more active and healthier :)

ive done this for three days trying to lose some weight, I haven't seen a change in my body yet but i definitely got fitter💖will keep doing it😁

Они так красиво двигаются в ритм каждой музыки 🥺❤️

I don't know why, but I love this video so much❤😻 I'm going to do it!!! Thanks 💕👏

Never thought I'd dance to a BTS song, but here I am! Thank you, you made me feel like workout can be happy and energetic, not necessarily torture :P

How am I just finding after about 2 years?? I’ve been searching everywhere for a fun workout video abs I love this!!

Done this dance every day for about a month now with my family!! Great fun and gives everyone a good laugh at watching us fail the harder moves 😂 Great exercise video, thanks

I love it! I tried very hard and I will dance 20 minutes tomorrow

What a good way to exercise and pratice spanish at the same time !! thx ♥ ♥

It look so fun!! Gonna try it soon!!❤️ Edit : I tried it today (6/14) super tiring but fun!! I took a break 30 seconds for every part. I did it again (6/16) it felt better!! Im not as tired as before but sweat a lot! Cant wait to see the result after weeks!! ❤️

Me : "I should definitely do this" *Proceeds to inhale the chips*

I did it... did I look good? Nope can I dance? Nope but I had fun and am sweating so much that I hope more I do it more I can actually dance

I'm starting my weight loss journey today and this video is going to be a must every morning, I worked up a sweat just from the first part! Thank you for these amazing videos

Una de las primeras rutinas que ví de tu canal, te sigo viendo desde hace 3 semanas. Me encanta todo tu trabajo!✨💕 Es excelente. Saludos desde México 🇲🇽✌️🥰

You can see how much fun you guys are having!!! I love it! Thank you :)

I did this just now and it's so much fun! Yes it is a little tiring but great! I took 2 minute breaks between each of the songs. I will do this for 2 weeks. I will update with my results here after 2 weeks :) Awesome workout! Thank you Sunny and team!!! 💖

Anyone else scared they're just gonna look dumb doing this? 😅

I never expected the most fun dance workout vid from a Korean channel. Most others just spend too much time teaching moves correctly or there's not enough dance moves, but Sunny doesn't waste time and lets us exercise and dance away.

Por fin encontré mi manera perfecta de hacer ejercicio ♥

I really enjoy this exercise by the end of it I was a waterfall sweating to my hearts content. This really help me out thank you 🙏

Se ve muy divertido, trataré de hacer estos bailes 👌🏼👌🏼👌🏼

Thank you Miss.Sunny.God bless Miss.Sunny and family.😀🙏👍🙋🏻‍♀

I am an Egyptian girl, I am 16 .. When I was younger, I was fit and athletic .. Two years ago, I became infected with OCD .. And I became taking medicinal drugs, including those that have side effects such as weight gain and difficulty in movement. I feel that my body is petrified, I cannot exercise. I started to try, but my body hurts me whenever I start and I cannot do the exercises correctly, but I try and I will not stop .. It is not the failure that I cannot, but the failure to stop trying .. I will continue and I will tell you that I am exercising correctly and my weight will diminish, God willing

Nunca pensé que escuchar a Maluma me haría tan feliz. Lo Latino sale aunque no quiera 😫 Super fun!

She looks like the actress from Goblin her name was sunny in it too

Being more fit is definitely one my resolutions this year. I just start working out and looking for a fun way to do it. Found this video and I love it! The moves are great.

Finally find a Zumba Dance that really break my sweat... Going to dance this everyday.. need to lose some weight..people keep saying that I'm fat and not pretty... 😔

I was so hyped up in the middle of the dance then my period came😭

Loved it! Was so fun and great for beginners. I can't dance but was still able to follow the moves and work up a sweat!

This is the only dancing channel I can follow along with and don't get frustrated when I can't do all the moves. Please keep up the good work!!! ❤❤❤❤

Wow wow wow wow wow wow Sunnyyyyyy you make me crezy every time when I watch your videos trying 😂 to dancing like you 😂😂😂😉 😉

I love this video sm. I have weight disphoria, but dancing to this makes me feel so comfortable in my skin. Keep doing what your doing !! :)

After doing this I am totally exhausted but it was fun!! I am going to do this everyday Best of luck to me 😅😅

love it so much! Because of this video losing weight is now so much fun !

i just finished this workout and that was really nice, thank you!