15-Minute Firm & Flat Abs At Home (No Equipment) | Joanna Soh 

OMG Joanna I won't lie Seriously I was just wondering to work on abs Because recently I learnt in my school that the pancreas gland is so important It is sometimes also addressed as master gland And I knew exercising abs is also making that gland healthy Wooooow I am amazed Thank you so much 💞 You did a great job like you do everytime 😘 ❤️❤️

The best part about your routines are that you even instruct about the minute details. Most of the routines don't even mention about the breathing system while doing each exercise. Right breathing makes a huge difference to me.

To anyone doing this in Ramadan, I’m proud of you, you’re doing great 🥰👊🏻

This is without a doubt one of your best 15 mins workouts. I loved it🙏🙋🙌👏

didn't feel like working out today but seeing a new upload really motivated me!! thanks, Joanna, just did it and feeling great!

Will do this tomorrow InShaAllah

Ooohhh this will be another favorite go-to workout! Quality content for sure❤

Thanks for this workout plz make more workouts without equiment 😘😍♥️

You are really energetic girl..u r my first inspiration ever.. i'm seeing u last 6 years .. i do exercises after seeing your videos.

Every video of yours makes me a greater fan n ardent follower

jo...whenever I think to do a workout you upload a video ...love u...

👍🏽👍🏽👍🏽👍🏽👍🏽 Sensational Joanna. Loved it! That was short, sweet, and sweaty. Thanks! I should sleep very well. ⭐️⭐️⭐️⭐️⭐️

Thanks...love from kerala

Joanna you are amazing ❤️ I have a request please make a video on body recomposing , I am having a hard time and confused what to do to lose fat or to muscle :(

Thank you

Hi Joanna! Started this workout a week ago, it's really effective. ☺️

Hey joanna dii u are looking so fit u are becoming fitter day by day plzz share ur fitness nd diet routine nd plzzzzzz if possible do make a video on indian vegetarian diet plzz

Burnt 92 kcal, awesome workout 👌

Wow super..I love this great workout

wow this looked so easy, but it was actually killer! and i lift 4-5 times a week!

Omg this helped me a lot. Thank you Joanna

Thank you so much madam joa 🥰🥰🥰

I love your workouts they are great I work out twice a day seven days a week and I have definitely seen results Bryn Mawr 500 and thousand plant challenges I love them these are my favorite I can’t wait to see more of these coming. God bless be safe Tammi🇺🇸🇺🇸😇😇😇

sweating. I did 2 types of your workout everyday👍💪

Just finished this and i was dripping 💪✌❤

Hiiii joahna mam.Iam 16 years old. pls help to gain weight. I look like very skinny and tall😭.pls put video for weight gain.Luv u mam❤️.love from india❤️❤️🇮🇳

✌✌✌💪💪💪another new workout,gonna try it tomorrow.Thank you Joanna😍😍😍😍😍

I feel powerful 😶 thanks

Thank you ms.jsoh 😘😘😘😘

Abs exercise on the floor or standing up.. which makes more difference.?

Wowww

Keep posting belly fat workouts I love you

Hello Joannah. I miss your videos! Can I do some cardio after or before this workout to loose belly fat?

Another ramadan exercise done💜

U the bestttt

Hi mam.Please suggest some Diet and exercise for beginner wrestlers.I am 15 year old girl

Day 1👍 Day 2👍 check

I hate it,but I love it...

can u suggest around how many calories is burned after completing the exercise ?

I just want to strengthen my arms (because I'm learning karate) but don't want to build up any muscle. Can you tell me if exercising with dumbbell would make me bulky?

Joanna make a video full body strength training with dumble

I like ur outifit...😍😘

Hi mam can I do this exercise after 6yrs c section belly mam because my belly and wrist was too big after my delivers even people ask r u ready for delivery so sad 😏😔

I know it's only 15 mins but i almost fainted

Can this be affective to fat person?

joanna so pretttyyy :)

❤❤❤❤

I need your help so much. I need to lose 180 to 130 pounds. PLEASE HELP ME I AM SO MAD THAT I GAINED SO MUCH WEIGHT. PLEASE PLEASE PLEASE.

So Beautiful ❤️

💕💕

Instead of my abs,my hands are burning,I do not know, what did I do wrong?

What music system are you using ? nice clear sound

Ramadan Day3 DONE -dying-

Please say hi to me I feel pleasure please suggest me arm excercise I lost 28 kg just by your guidance thanks a lot from my heart I want slim arm please help me love from India😍

Dooone

When you can’t do the first exercise 😭😭😭 painnnn

Am I the only one who thinks that this workout is a little bit difficult for totally beginner who has done no exercise at all?

I Hate Adds , Don’t want to continue workouts and it’s really annoying and Destroying the mood .

To anyone who is reading this : You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration for what your body can do. I hope you are proud of yourself and enjoy every single moment of your life ! 🥰💕💕💕❤️

Imagine getting heart of joanah soh...loveit...will do this tomorrow

Hello Joanna, I love your workout methods, the way you give instructions show that you really care about the people doing you workout.

Just what I needed! Thanks a lot, Joanna! Working out regularly this year so far. Aiming for consistency more than anything this year so that working out becomes more of a routine and part of my lifestyle! And your videos are a big part of it,JSoh! Lots of love to you! ❤️

Here for my third day Ramadan workout Ah, absolutely drenched in sweat

assalamu alaykum. thank u joana allah bless u you are a great instructor you are my inspiration. luv jzaklAllah

When she said make a big beautiful rainbow I was reminded about BTS💜 and the last colour of rainbow purple, borahae 💜

Love from Delhi. I am chhavi Your videos have helped a lot pls give me a like I get inspired by you and I have started loving workouts in starting I used to get bored while doing workouts

HEY JOANAHH THANKS FOR THE CONSISTENCY YOU'VE HELPED ALOT OF US AND I AM THANKFUL FOR U JUST WANTED SOME TIPS. IM ON MY JOURNEY TRYING TO DROP AT LEAST 30-50 POUNDS GOOD LUCK TO ME

Today I tried one of Pamela Reif‘s workouts and I gotta say: I love you even more now :D you are so natural and motivating, you sweat together with us, you make sure that it‘s the movement that counts - not a pretty face. I‘m looking forward to this new workout here

This video pops up exactly when I thought "only 45 mins spare time, I should skip exercise instead.." thank u so much for not allowing me to skip 🤣

Thanks for this amazing 15-min workout, Joanna! Please keep doing what you do! You are such an inspiration to us!

Thanks for sharing this Joanna... Just did the strength body work out of yours this morning and completed it with this video 😍😍 my abs is burning 😂 God bless

I followed your videos & lost 10 kg in 3 months. 😊😊thanks @joana 👏👏 I love your videos & the way you motivates in between the workouts.. 👍 great 😊

Benefits of Physical Activity👍 Improve your memory and brain function (all age groups). Protect against many chronic diseases. Aid in weight management. Lower blood pressure and improve heart health. Improve your quality of sleep. Reduce feelings of anxiety and depression.

Thank you this will be great to do as a break while working from home

Thank you for this workout I will try it now and lot’s of love from Nepali 😊🇳🇵🇳🇵

Perfect timing am looking for an ab workout that i like, that i can do consistently. And im gonna start tomorrow cos tomorrow is ab day. 💪🏻💪🏻💪🏻

My problem with these isnt even the abs its that my arms are too weak to hold my planks 😭 especially the last circuit

Hey Joannah plz make a video on fast full body burn fat in two weeks for teenagers.

Mam I was suffering from anxiety disorders but Ur exercise has been great help to me. thank you 🙏

U are best ur new subscriber following ur workout too good please excercise fotTSH hypothyroid my sister tsh always remain high how to normalize it with excercise waiting for ur reply

You re so beautiful

Never Miss a Monday, Be Ready for Monday As Joanna has uploaded a New Workout

Let's shape our bodies 💚👊

I love the ab workouts. Thank you Joanna! 💕

Thanks Joanna for a great workout today!!

Done my opening workout with you. Thank you for sharing and stay healthy

Heyy can you do 15 of exercise to lose weight of 5 kilo in a week and am a teenager

Thankuuuu joennaaa for all efforts ❤️❤️❤️❤️❤️❤️❤️❤️thanks a tonn my ⛅ sunshine 😊😊🦋🦋

Really strong work plan.. thank you joanna.

Hi miss Joanna! Im actually new to your channel but find it very helpful! Im 12 years old, and I want to have a healthy lifestyle! Im also a beginner. I just want to ask, what exercise do you recommend for me as a beginner... Hope you can read this comment! Stay safe and healthy!

My arms are really thin please tell something effective to bring up arms muscles for girls

Just completed it.🤥🤥

And thankyou for oyur videos❤️❤️❤️🥺

Great exersice Joanna 😍 thank you so much but have a question, it is normal to have much pain in the lower back while performing squat abductor? Please advise. I'm following your exercises every day and it is helping me a lot and I can see good results too. Thanks again. 😍

Hey Joanna...can u pls make a full body workout with resistance band

your Russian twist is well on point and so are the knee tucks

I love this workout! Thank you so much!

I'm Alone 😍😥

Great workout as always x

This got my heart rate popping