Welcome to the very first episode of "15 Minute Fitness" with Coach Meger! Join us for some online PE fun and fitness to stay active at home during online learning! For todays PE/fitness lesson and activities, all you need is working wi-fi and a safe space to move in!
Lesson Plan Directory:
INTRODUCTION / OVERVIEW [0:00]
WARM UP STRETCHES [1:00]
TABATA FITNESS WORKOUT [3:56]
GUIDED COORDINATED SCHOOL HEALTH [9:25]
RECOVERY/MINDFULNESS [10:25]
GUIDED SEL (social and emotional learning) [14:05]
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----------------EXIT ACTIVITY----------------
"PE at Home: UPRIGHT" ( Underhand Throwing/ Rolling)
With Coach Morris linked below!
===== • PE at Home: UPRIGHT ( ... =====
"PE at Home: UPRIGHT" ( Underhand Throwing/ Rolling)
With Coach Morris linked above!
----------------EXIT ACTIVITY----------------
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Lesson Plan Details
&
Video Contents:
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WARM UP STRETCHES
Use this stretching fitness video I made with simple exercises from the FREE "SWORKIT" Fitness Stretching App.
We usually use the app but for this video I used screen-casted selected stretches, then edited them to an interval timer in "Tabata" format.
In this fitness warm up, there are 8 rounds. Each round has 15 seconds of work, with 5 seconds of rest in between. Copy the 'Sworkit' characters and focus on your movements and breathing.
Music: Chill Lofi "Days Like These"
Huge shoutout to SWORKIT for helping to create this instructional tool for our students!
sworkit.com/
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TABATA FITNESS WORKOUT.
TABATA is a form of HIIT (High Intensity Interval Training) used by fitness programs ranging from elementary PE to professional athletes. Each exercise in a given Tabata workout lasts only four minutes, but it's likely to be a pretty sweaty four minutes if you're doing it right. The structure of the fitness program is as follows:
Work out hard for 20-30 seconds...
Rest for 10 seconds...
REPEAT.
Complete 8 rounds.
You push yourself as hard as you can for 20-30 seconds and rest for 10 seconds. This is one set. You'll complete eight sets of each fitness exercise.
This is a very simple fitness activity we sometimes use to warm up the students in our elementary PE class.
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GUIDED COORDINATED SCHOOL HEALTH
(Recovery Breathe mini lesson)
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RECOVERY/MINDFULNESS.
"Hey everybody! Coach Meger here, and welcome to mindful minutes.
For the next few minutes, we’re just going to relax our bodies and focus on our breathing...."
Mindful Reminders:
Remember to take deep, slow, even breaths.
In through your nose, out through your mouth.
Get comfortable. Let your body and mind relax.
Allow your mind to blank and only focus on your breathing.
Now, close your eyes, or you may watch the screen.
Breathe… Relax..."
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GUIDED SEL (social and emotional learning)
"Kindness" mini lesson
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Independent Activity linked below!
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----------------EXIT ACTIVITY----------------
"PE at Home: UPRIGHT" ( Underhand Throwing/ Rolling)
With Coach Morris linked below!
===== • PE at Home: UPRIGHT ( ... =====
"PE at Home: UPRIGHT" ( Underhand Throwing/ Rolling)
With Coach Morris linked above!
----------------EXIT ACTIVITY----------------
****************************************
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🚫Disclaimers:
*This content was created using creative commons and fair use guidelines and no copyright is intended. It was made by teachers and is used in educational settings. Any monetization of video is from RU-vid's declared copyright owners.
*While this is an effective teaching aide for the vast majority of students, it does contain flashing images and contrasting colors. Around 1 in 100 people has epilepsy. Of these individuals, around 3% have "Photosensitive Epilepsy". This means that roughly 3 in 10,000 students should not watch the video to avoid being triggered. Know your students! If one of them has Photosensitive Epilepsy, be careful with what you let them watch 👌
15 июл 2024
