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15 Minute Full Body Pilates with Foot Injury | Intermediate Pilates

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Get your whole body working with this full body Pilates workout. This quick intermediate Pilates flow is perfect for those with a foot injury as it is all done on the mat. Let me know how you go in the comments :)
🎵 Music - Places by Matt Quentin: open.spotify.c...
MORE ROUTINES
👉 10-20 minutes Pilates: • 10-20 Minutes Pilates
👉 Intermediate Pilates: • Intermediate Pilates
MORE INFORMATION
🤍 French channel: / @pilatesavecashley
🤍 Instagram: @pilates.with.ashley
DISCLAIMER:
Please consult your physician or other health care professional when commencing a new exercise program, particularly if you have any history of injury or other medical conditions. By participating in this video you acknowledge that you understand the above information and agree that Pilates with Ashley will not be responsible for any injury that may be sustained by engaging in this exercise.

Опубликовано:

9 мар 2022

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Комментарии : 45

@trenamacaulay2768 Год назад

Thank you, I am 4 weeks into a broken foot and normally do lots of exercise. This is great back to calm, body awareness and core strength. Feeling much more positive.😊

@joekehoeboer7592 Год назад

Go you!

@pilateswithashley Год назад

Thanks for your comment ! So glad to hear this routine helped you ! Always good to check back into the body with exercise 😊 hope you have a speedy recovery !

@bb-lh5em Месяц назад

I am so grateful that you made this video- it helped me so much through my injury both physically and mentally. Thank you! Jesus loves all of you!

@llanniell 3 месяца назад

2 weeks into a fractured ankle and this is getting me back on track to staying active whilst immobile at home. I cannot stress how important staying physically and mentally fit is, esp when I was always moving and doing sports pre-foot injury. Thank you for this video! ❤

@bethrousseau5467 3 месяца назад

Perfect for post foot surgery. Gentle and effective!!

@sacredheartsyoga Год назад

Thank you for making this! I’ve been feeling so immobilized by a broken foot- but this was just what I needed to remind me what I actually can do. Feeling so uplifted 🙏🏼💕

@pilateswithashley Год назад

Aw I’m glad this helped you ! Thanks for your comment and I hope your foot heals well ! 😊

@Nortonius_ 3 месяца назад

This was perfect for needing to keep weight off one of my feet and still exercise. I’ve got very limited pilates experience but your directions gave me everything i needed to follow along without having to worry about doing the right movement. Thank you! 🙏🏾

@KhrystynaSitnikova 2 месяца назад

Thank you so much for an amazing video! Exactly what I needed with my fractured foot! Amazing channel ,Ashley !

@floragordon9211 7 месяцев назад

I am enjoying the video, I am recovering from leg surgery. Thanks for a great workout!

@eRinne0 Год назад

Thanks Ashley for this. Shows I don't have excuses to stay inactive with a sprained ankle. This gave me a sweat and it was super refreshing, made my day.

@pilateswithashley Год назад

Thanks for your comment ! Glad you liked it 😊

@crissyphillips3291 9 месяцев назад

Thank you Ashiley, This was perfect and intense!!! I sprained my toe and wanted to stay in shape without stressing the injury. Loved it.

@saffronandloki 3 месяца назад

Exactly what I was looking for, thank you!

@valerijahomcenko Месяц назад

This was very nice thank you 🙏🏼

@annadanzeisen9227 9 месяцев назад

This was perfect while having a broken ankle, thank you so much!!

@gizberry Год назад

Omg! Thank you. I have cast but I don't want to miss my workouts! Normally I do fitness but this is also a great alternative! Thank you so so much 💕

@pilateswithashley Год назад

Thanks for your comment ! I’m glad you liked this one 😊 good luck with your recovery !

@GaiaAnn Год назад

Thank you!!!

@mag144 5 месяцев назад

Thank you. Was perfect with my toe injury.

@nathaliejimenez110 10 месяцев назад

This was perfect just what I needed with my foot injury thank you!!!😊

@dkie7992 7 месяцев назад

This was perfect!! Thank you!!

@elaadamek1353 4 месяца назад

Thanks for making this video

@tainak657 Год назад

Excellent 👍 thank you Ashley 😊😊 Slowly started walking with crutches after the ankle surgery and six weeks recovery in cast/ moon boot . Greetings from Canada 🇨🇦

@pilateswithashley Год назад

Good luck with the rest of your recovery ! 😊 💪

@joekehoeboer7592 Год назад

Thanks Ashley! Nice🎉❤

@michelegiarrano2870 2 года назад

Excellent! I do have a foot concern. I had bunion surgery about a year ago and I want to be careful about a full plank position. Thank you for this work out. It feels fantastic!

@pilateswithashley 2 года назад

Thanks Michele ! Hopefully you have recovered well since your surgery. I’m glad this modified workout worked for you ! 😊

@meldlnn Год назад

i have a cast for 6 weeks and this look absolutely perfect !

@pilateswithashley Год назад

Aw sorry to hear you’re in a cast ! I hope you get good use from this routine then 😊 And good luck with your recovery !

@jol.g.399 Год назад

Thank you for your video ! It’s so thoughtful 🙏🏾 Could you maybe do a video for beginners? ☺️

@pilateswithashley Год назад

Thanks for your comment Jo ! Sorry for the late reply, unfortunately I’m not as active on this channel anymore as I am focusing on my French channel at the moment. In the meantime, here are some other beginner videos I have done that don’t include any loading of the feet and should be fine for most foot/ankle injuries ! Some may just need slight modifications (i.e. high kneeling instead of low kneeling to avoid compression). You can find the videos I have listed below in my “Pilates for Beginners” playlist: ru-vid.com/group/PLDUmBHJYe2Xs1v-9Kk351AA2pjF1HUJCL 1. 10 minute everyday abs (September lockdown challenge day 5) 2. 10 minute Pilates for toned arms (September lockdown challenge day 7) 3. 12 minute core focus Pilates 4. 15 minute gentle calming Pilates 5. 12 minute Pilates for posture 6. 5 minute Pilates for neck pain 7. 8 minute Pilates arm workout I do have some other beginner videos that are mostly foot/ankle friendly but may have a bridge series you might have to just skip for now. I hope this helps ! 😊