Sign up for our 10-Day Meditation Series with Ram Dass and Friends at www.onecommune.com/beherenow.
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Pause, Breathe, Be Here Now is a 10-day meditation series with Ram Dass - alongside Sharon Salzberg, Jack Kornfield, Tara Brach, Ramdev, Joseph Goldstein, John Lockley, Trudy Goodman and Lama Tsultrim Allione - to help you bring mindful awareness into your daily experience. You will let go of “getting somewhere” or “getting something” out of meditation, and instead learn to recognize the profound peace that comes with simply, softly being in the present moment.
In this meditation, you are invited to sit with what is - with the mind, the feelings, the body, and the sounds around you. Like leaves drifting down a river, let thoughts and sensations arise, exist, and move on without trying to alter or make sense of them. Simply, sit with and witness them as the conscious observer of your experience.
Music Track: Sacred Beginnings (Theta) by DJ Taz Rashid
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ABOUT COMMUNE
Commune offers video courses and online workshops led by world-renowned teachers in personal development, yoga, meditation, health, sustainability, and social activism. Commune courses are designed to educate and empower people to create positive, lasting change in their lives and communities. Our mission is to make well-being and spirituality accessible for everyone.
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Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today:
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13 мар 2023
