15 Minute Guided Meditation to Quiet The Mind (Voice Only, No Music)

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Begin to quiet the mind of racing thoughts with this simple 15 minute guided meditation practice. We'll use mindfulness and awareness of the breath in each stage to help us clear the muddy waters of the mind and begin to quiet it down.
#guidedmeditation #quiet #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemi...
iOS app ▶ apps.apple.com...
Android app ▶ play.google.co...

Опубликовано:

2 окт 2024

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Комментарии : 47

@imranxalamin Год назад

this has become my number 1 meditation channel, i love that there's no music too. keep up the good work 👍

@jamiepowl3983 2 года назад

I have been doing a 5min focus meditation every morning for over 3 years now. this is the first time I extended to the 15-minute mark. You are going to be my new regular. This was amazing, thank you

@justanopinionsincerelynoof3860 Год назад

Your comment gave me hope - I have been a very unpleasant rejection from a guy who seduced me and …well, I don’t want to bring you down, even though you are a stranger 😊. So now I can’t focus for more than a few seconds; plagued by intrusive thoughts of anger, revenge and sadness. Your comment has inspired me to keep trying to rehabilitate my mind.

@jhonelia5316 2 года назад

I am in depression and I have complex post traumatic stress disorder but meditation on different subject works as antidote thank you so much for free content

@BriaBarrows Год назад

One of the best mindful meditation podcasts on RU-vid

@canyoustayupallnightstudyt6535 3 года назад

Thanks I was feeling so restless .. This made it better

@firos_kofi6608 2 года назад

Amor y paz para vos hermano, thank you for these quick meditations :)

@tamquamalteridem 3 года назад

your meditations always help me, thank you so much

@blasiusneno7433 7 месяцев назад

Thanks

@farzanehmyhiddentalentlate9137 2 года назад

thank you ❤❤❤

@barbarav108 2 года назад

You are so calming and reassuring. Thank you

@XochitlDaugherty 5 месяцев назад

I need this daily

@solanowalter92 9 месяцев назад

Thanks big dog. I had too much coffee and needed this to calm this anxiety.

@justanopinionsincerelynoof3860 2 года назад

This is amazing! Thank you❤️❤️❤️❤️

@isaiderbarretto8865 3 года назад

Olá, amo muito a sua voz, seu canal é o mais maravilhoso de todos

@gedikoncev4506 7 месяцев назад

Thank you ❤

@lillyclarke1562 3 года назад

Your work helps me so much. Thank you

@anamedina1264 2 года назад

What a wonderful meditation! Thank you so much. For me, it's hard to focus and stay in one place for more than 7 minutes. Today, I could finish my meditation without getting up. My mind is calmer now.

@jeanne-mariretief1765 Год назад

I love his meditation channel, especially when my mind is super loud after a busy day. The quiet calms me

@melissagatt2997 Год назад

This has become a daily regular for me!! When i take time out like this ... its much easier to be aware of when my mind drifts throughout the day and change my thoughts to something more positive and alligned with my intentions x

@ichheissemihai9811 Год назад

Im running out of meditations that are under 30 minutes😂 I love your channel and it helped me alot. Im also using your app but it could use more meditations ,maybe bring some from youtube on there. Anyways, I found your meditations to be the most eficient and relaxing for me and I'm grateful. Keep them coming💪💪

@swarnas2313 3 года назад

Loved this meditation practice 😄. Thank you 😊

@JohnGarciaLandryGamingChannel 3 года назад

Thank you for this great video.

@amberlovescoffee283 Год назад

I truly feel so much better after this! Very helpful 👌

@chelleharkin7925 2 года назад

Your meditations are so good. I’m so glad I have discovered them. Thank you.

@alexdnieves 3 года назад

❤️

@bhairabisaikia1363 3 года назад

Always help me.Thank you so much❤️There is only one problem during my meditation is my back pain🥴

@shumailakz4115 2 года назад

You can do it by lying too

@brickybracky868 Год назад

These videos are lifesavers . Perfectly executed thanks for producing them

@giliogdan8731 2 года назад

Thank you 🙏 for good meditation 🧘‍♀️ ❤️‍🩹

@loulh7899 2 месяца назад

Wow! Great meditation 🧘🏻‍♀️. This is now my go meditation. Thank you 🙏🏼

@kavyalakshmi5300 Год назад

I am not able to speak a single wordlooking at boys face. I does a lots of meditation, exercise, goes for movies, stand up comedies, attends psc exMs and interviews. I want to stay positive always andwants to acgieve greats in my life. Do i need to. Consult a doctor. Will everytjing come to normal and will i be able to enjoy my life again. I want to talk to. Everyone and wants to make memories. I want tk talk to. Everyone as i usedto talk to evrryone earlier.