15-Minute Hockey Workout! 🕐 [No Equipment Needed]

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Here's the full workout:
Circuit - Run through each exercise with no rest between exercises. At the end rest 90 seconds and repeat for 3 total rounds.
Split Squats - 12 reps / leg
Diamond Pushups - 10-15 reps
Squat with 2 Sec Pause at Bottom - 15 reps
Burpee w/ Pushup - 12 reps
V-Ups - 15 reps
Wide Pushups - 10-15 reps
Plank - 30 seconds
-rest 90 seconds, repeat for 3 rounds
*If you can't perform the pushups on your toes do them from your knees
In this video we take you through a hockey workout that you can get done in 15 minutes or less, with no equipment needed! This is a great workout if you're busy or on the road and can't get a full workout in.
If you enjoy these videos make sure you hit that thumbs up button and subscribe to our channel!
Train Hard,
Kevin

Опубликовано:

30 сен 2024

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Комментарии : 103

@hockeytraining 4 года назад

🎁 FREE Hockey Speed Package: www.hockeytraining.com/free-speed-package

@maiberlinhernandez3008 4 года назад

This was great, been searching for "off season workout plan for hockey" for a while now, and I think this has helped. Ever heard of - Banonnor Veyathan Release - (should be on google have a look ) ? Ive heard some incredible things about it and my neighbour got cool results with it.

@benc3699 4 года назад

This is becoming my quarantine staple, can't wait to impress the scouts when beer league resumes

@pucksquad6270 7 лет назад

Beauty

@TaraDantouze 6 лет назад

I have done this workout 5 times already and can notice a HUGE difference already. Too bad I didn't start this workout earlier in the season.

@hockeytraining 6 лет назад

Keep working hard and you'll be dominating next season!

@Hawks-if8tp 4 года назад

I can tell a difference but my belly no flatten

@Brandon-mx4mm 2 года назад

Did this help your speed at all?

@somebody9112 7 лет назад

I'm so glad you guys are putting out so much amazing content for free! Tremendous help to come back to the game after consecutive knee injuries!

@hockeytraining 7 лет назад

Thanks, and glad to hear!

@andreyru9221 4 года назад

Me: Ah, no Di(v)e Bombers! That’s gonna be easy! Burpee: Let me introduce myself...

@hockeytraining 4 года назад

🤣🤣

@netminder1974 6 лет назад

I am making a comeback to goaltending at 44 set some some goals for losing weight and health and this video has got me started. First time still at 250 I got half way through one time and felt sick. second time I got through the first round of 3. Next I will two to do 2 rounds and so on, this is gonna help me more then anything I ever did when I played from 20 to 37 thanks so much!

@hockeytraining 6 лет назад

Keep working hard Kevin. Check out our Men's League Program www.hockeytraining.com/mld2/

@randomgamer7141 4 года назад

I just did this workout and holy crap hardest 15 minutes of my life. Can’t wait to do it again!

@tomasopletal22 4 года назад

I started this training today. It is veryx difficult for me and did not finish all exercices. I will try to do all of them one day. Good video.

@Stjant 7 лет назад

these videos are geting super high quality i like it

@hockeytraining 7 лет назад

Thanks, we plan to keep up'ing the quality as long as the support for them is there!

@mattycorkum7725 5 лет назад

I see two men who love push ups

@pawelbism 5 лет назад

great vid, please share something to help avoid injuries ie. groin , either pre or post skate. thanks!

@hockeytraining 7 лет назад

@SerbSimulator 6 лет назад

This was great, been searching for "hockey training dvd download" for a while now, and I think this has helped. Ever heard of - Banonnor Veyathan Release - (just google it ) ? Ive heard some super things about it and my m8 got amazing success with it.

@jmrichar98 4 года назад

I’m 53. Noticed last couple of years I was less and less stable on skates and feet were frequently not in right position, I run to keep in shape but that was not helping the hockey legs. I’ve done this work out 7 times to date. After two work outs, I scored more not because my shot was better but I was in better places and stronger on skates. I only do two sets and always close to lowest number of reps at start. I was a goal every other game. Have scored 9 times in 7 games. Legs drills help and thank you.

@mopp7174 2 года назад

Will this help me get better at hockey and get stronger in the ice?

@jackgavaghan2316 4 года назад

Great workout! I just did it for the first time and loved it! Great use of different muscles in the body. I will keep doing this and wish I started earlier! Thanks guys! (By the way I’m 11 and I don’t think most 11 year olds do this stuff!)

@L15PL15P Год назад

Actually I am 13 and I have been doing this for 3 months every single day.

@Ziffer1235 Год назад

@@L15PL15Phave you noticed any improvements?

@curvxs-4288 4 года назад

Im already dieng in the first set

@MrBubyV 2 месяца назад

Informative and Straight Forward. Thanks Jake. 👍🏽

@andrewcrawford9488 4 года назад

You guys have no idea how excited I am to start this and see the progress!! Thank you

@erincrant9734 5 лет назад

that helps so much omg

@beautysnipes4568 7 лет назад

Great!

@sophiadore5475 3 года назад

just finished this circuit at home. burned 226 total cals. feeling good, thank you!

@dexthewalrus4880 4 месяца назад

Can this workout improve mobility?

@braydenbeaudry950 3 года назад

Thanks you so much that help me so much 😘

@peanuts9530 Год назад

Should you need to include the other previous workouts in your other exercise videos?

@aaronmcdwood7445 4 года назад

Hey dude thanks for your hockey workouts I'm gonna have a hockey tournament

@spraybry8982 5 лет назад

Im a 15 year old hockey player that really wants to become pro. Its my only goal and i wanna do anything to get there. I play in Norway where hockey isnt the best and now in the summer i really want to work out and improve but i dont have a Training Program. Could you please please suggest one or come with tips? Thank you

@hockeytraining 5 лет назад

Hop on the off-season domination program, it will cover everything you need and more: www.hockeytraining.com/osd19-program

@Deadbat195 5 лет назад

What do I do if I injured my back and can’t do the planks and the v-ups

@hockeytraining 5 лет назад

You would have to speak to a local sports physiotherapist for exercise substitutions as injury management recommendations is something that's too difficult to do in a RU-vid comments section due to the wide variety of variables.

@GSonDunn 7 лет назад

Congrats on 9K!! you guys deserve it! Keep grinding 💯👌🏽‼️💪🏽

@hockeytraining 7 лет назад

Thanks buddy 👊

@micahmorgan7657 6 лет назад

How many calories do you think going through this whole set burns?

@hockeytraining 6 лет назад

Likely somewhere in the 200-300 range, but, energy expenditure estimations using wearable fitness technology in the research have been demonstrated to have an error of up to 40% -- so I don't ever track calorie expenditure in training with my athletes, just calorie intake via food/drink.

@williamouellet8287 Год назад

Do Split Squats improve speed?

@ryanibrahim5464 5 лет назад

If you can’t do all the push-ups try some on your knees to build up strength till you can do then all normal

@alondragarcia7 3 года назад

Hello anyone have any tips for beginners? I’m going to try to play on my university a girls hockey team but I’m scared because I don’t even know how to skate so idk if I should 🥺

@hockeytraining 3 года назад

All you can do is do your best! I recommend getting on a dryland hockey training program so you can strengthen your hockey-specific muscles before getting on the ice. Look around the channel for some good ideas and don't forget our new app called "Hockey Training TV" that includes bodyweight-only workouts that you can do at home during quarantine while you build yourself up 👍💪

@dynasty9185 3 года назад

Greats for a tendy and any other position do this twice everyday and it really is helpful

@BeezusCripes 4 года назад

Does this work my whole body, I’m 14 and play hockey and am trying to find a workout to do around 5 times a week to build some muscle, Will this do the trick?

@hockeytraining 4 года назад

This would be considred moreso a "back up" workout if you were really pressed for time that day. If you're serious about gaining muscle and improving performance then you'll need to be on a fully designed program: www.hockeytraining.com/programs

@samsav7893 7 лет назад

Amazing workout im gonna prepare for this season of hockey

@clueless.2509 4 года назад

Perfect, thank you :)

@owenstock8822 2 года назад

Disappointing, I got cut :(

@owenferguson8033 2 года назад

L bozo u suck get out the comment section

@owenstock8822 2 года назад

@@owenferguson8033 buddy plays house c

@christopherharlin1012 2 года назад

How do you get cut from house C

@meetme472 Год назад

I love this

@mattdemeulenaere5005 5 лет назад

How many times per week should you do this?

@hockeytraining 5 лет назад

1-2x per week, but you should also be running a complete hockey training program as well on top of this. Check out the full list of programs here: www.hockeytraining.com/programs/

@Ebrskv 3 года назад

Do I get double speed boost if I do 6 sets; In all seriousness tho is there anyway positives for doing extra reps and sets

@hockeytraining 3 года назад

No, more is not better when it comes to training. If you're on a complete program design (which you should be!), then you will already have all of your bases covered and there is no need for extra work because everything is already built into the system. 💪

@Ebrskv 3 года назад

@@hockeytraining Oh that makes sense, thank you

@blakestrand7645 7 лет назад

Love these types of videos

@jm1211 7 лет назад

I doubt that you can preform this in 15 minutes though 😅

@hockeytraining 7 лет назад

Each round should take 5 minutes or less to complete... I forgot to factor in rest... so technically 18 minutes but you get the point 😉

@Brandon-mx4mm 2 года назад

Would this help with my speed?

@hockeytraining 2 года назад

Yep! But it's important that you include it alongside a complete program design: www.hockeytraining.com/programs

@Brandon-mx4mm 2 года назад

Can we add weight do the squats and split squats?

@hockeytraining 2 года назад

Yeah absolutely!

@_penguin_fn 11 месяцев назад

100

@pasionariaarguello4245 4 года назад

My son is 10 and I'm 48. Supposedly I made the exercise along to give him the "example" of how to exercise properly... one time and it's been 3 days and I can move my legs! These are 15 INTENSE minutes!! Holy c***p My son is still doing them; I threw the towel! LOL But I'm sure when he's finally back to hockey training after the quarantine he'll be in top shape!

@Eskibidibimbo 3 года назад

Does this workout help you lose body fat too?

@hockeytraining 3 года назад

Yep, although diet should be your main tool for fat loss 👍

@Eskibidibimbo 3 года назад

@@hockeytraining what do you recommend eating?

@ADFashow 3 года назад

thanks so much for sharing. how long you suggest us to exercise everyday? and how long it take to see the results? I mean to get stronger quads and tights ?

@rishabharyan1531 6 лет назад

great sir

@Glenders1 2 года назад

Thx for this video I am going to start doing doing this 3 times a week

@yunussworkouts9905 2 года назад

That is a killer Workout 🥵🥵 I’m so sweating

@levi8064 4 года назад

I’m gonna do this workout every ay and night

@levi8064 4 года назад

Is this for kids cus I’m ten

@hockeytraining 4 года назад

Hey Freddie! Yup, this workout is definitely kid friendly. Make sure you check out our other workouts as well because you're going to want to mix things up for the best results 💪. I've got a playlist of workouts you can do at home right here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eB6RBnIKbus.html

@susboy7927 3 года назад

I’m 13 and did the whole thing 3 times thanks so much

@Fallonized 2 года назад

Looking forward to trying this!

@vivekmahida2711 4 года назад

faltu hai be yeh

@deenaabougoush7271 3 года назад

Thi helped me so much

@orangejuice6598 4 года назад

Good video

@griffinriley4178 4 года назад

I really like this workout but I’m a goalie would this work for me too

@hockeytraining 4 года назад

Yup! Good to go.

@wjmofficial 3 года назад

How often do you recommend to do this workout?

@hockeytraining 3 года назад

Only as a backup plan on a busy day, or, once per week as part of a complete program design.

@eYeSoFdAnGeR 6 лет назад

At what age do u think this is good for?

@hockeytraining 6 лет назад

This one is ok for hockey players of all ages!

@eYeSoFdAnGeR 6 лет назад

How long should a session last (off ice training) for a 10 yr old. Elite level.

@hockeytraining 6 лет назад

This depends on a lot of factors Mike, but if I had to just throw a number out there I would say anywhere from 15-45mins.

@tornado6659 6 лет назад

How many times a week do I need to do this, if there is one training on ice?

@hockeytraining 6 лет назад

This would ideally be a workout that you would do if you needed a quick session in due to a busy and/or unpredictable schedule--as opposed to something you program regularly into your routine. Having said that, this is something you would be able to successfully do 5-6 days per week since the recovery demand would be low.