15 Minute @ Home/Work in Chair Stretches 

For my fellow educators who now have to teach from home and have to sit at a desk most of the day, I have created a 15 minute stretch video that you can do at work or at home. Get rid of tightness in the hips, low back, neck, and numbness in the legs. Extremely easy to follow with verbal cues and relaxing music. stretched done in your chair or on your couch.