The following practice is a 15 minute guided meditation to support you in increasing feelings of acceptance and appreciation for your body. During this meditation, you will be guided through breath awareness, bodily exploration, sensation awareness, and mindful self compassion.
Thank you for practicing with me. May you be safe, healthy, happy, and at ease.
#meditation #bodyimage #mindfulness #selfcompassion
Please note that this content is for educational/entertainment purposes only.
26 сен 2024