This video is a banger!! Well, it feels amazing, especially if you have any stiffness in the upper body or pain in between the shoulder blades.
If you want more videos like this, you can start your 30-DAY FREE TRIAL today over at: yoga15.com 💥💥💥
And...follow me on Instagram for more incredible yoga goodness!
/ yoga15abi 😘
LEVEL
- Beginner
OBJECTIVES
- Improve thoracic and shoulder mobility.
- Open up the chest.
- Stretch the lats, shoulders, triceps, calves and hamstrings.
- Improve posture.
- Facilitate better breathing.
- Help to alleviate upper back, interscapular (in between the shoulder blades) and neck pain.
TIMING
- Anytime of day
POSES
- Child
- Cat-Cow
- Puppy
- Locust
- Ragdoll
- Revolved Standing Forward Bend
- Half-Twisted Scorpion
- Crocodile
Hit me up if you have any questions: askabi@yoga15.com
Big love ❤️
27 сен 2024
