15 minute Yoga for your Period, Menstruation, Cramps & PMS

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Try this basic and gentle 15 Minute Yoga for During Your Period | Yoga for Women routine to rid the cramps, PMS, and aches that come along with your monthly menstruation cycle. 💙 Get MORE in the SarahBethYoga APP members.sarahb... (exclusive discount!)
This is a low energy routine to help you maintain your regular practice from the ▶︎ Yoga for Women Playlist: • YOGA FOR WOMEN
▶︎ Yoga for Cramps: • 15 minute Yoga for You...
▶︎ Yoga for PMS: • Yoga for Your Period |...
▶︎ Inversions on Period: • Should you practice yo...
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogaforyourperiod #yogaforwomen #yogaformenstruation
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DETAILS:
Outfit: Fabletics www.fabletics.com
Music: Instrumental by Adragante, Athena II, Barcelona & Barcelona (acoustic) by Bane Djakovic (CC by 3.0)

Опубликовано:

28 сен 2024

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Комментарии : 1,3 тыс.

@sarahbethyoga 6 лет назад

💙Get MORE in the SarahBethYoga APP: members.sarahbethyoga.com/orders/customer_info?o=133542 (exclusive discount!) ✨ *MORE "Yoga for your Period" videos* ✨ Yoga for Cramps: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-86MZrQpGrzA.html Yoga for PMS: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Y7Gov437SHM.html Inversions on Period: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-C9YWZOUWCAs.html 💙 Yoga for Women playlist: ru-vid.com/group/PLP7Ou7uUiYzDx_i9T4zX4ayZ6F4D_amdG 😍 SUBSCRIBE for FREE Weekly Yoga Videos: bit.ly/sarahbethyoga

@deepakkumarsaha7971 6 лет назад

SarahBethYoga oyvx

@nikitatiwari2546 4 года назад

Can you please tell me the music playing in the end of the video.. that guitar music?😌

@nikitatiwari2546 4 года назад

Can you please tell me at least the name of this music so that I can search it on youtube

@nikitatiwari2546 4 года назад

Oops sorry I got it on description box😅

@EquityDrB 4 года назад

SarahBethYoga more, please 😊

@forgetfulbellaphant 6 лет назад

"Yoga for Your Period: Start in fetal position. Proceed to cry." For real, though, thank you! I feel a bit better.

@deimavarzgalyte1841 5 лет назад

Isabella Ogborn try eliminating gluten, only wholegrains and less. This did wonders for me

@samikshabhardwaj2262 5 лет назад

Best comment ever

@erinblu8551 3 года назад

Totally!

@paulaabalosdeniola6192 3 года назад

I end up having my arms cramp! 🙃😅😖

@iArieeee 8 лет назад

Omg, if only there was a Love button. Thank you.

@divineretreatss 6 лет назад

You are saying this because You are lovely

@normallyshy 7 лет назад

You're literally the first youtuber I've found that I've actually enjoyed doing yoga with. :) Thank you.

@thaicromer1121 8 лет назад

Ive done this 2 days in a row during my cycle. I love the visualization of your breath as a fluid cleansing your body. I do feel relief on my lower back and notice greater flexibility.

@sarahbethyoga 8 лет назад

+Thai Michelle This is great feedback! Thank you! I'm glad you like it :)

@bunnyn2069 7 лет назад

SarahBethYoga o

@brendalucky3967 4 года назад

@@sarahbethyoga aa

@brendalucky3967 4 года назад

@@bunnyn2069 dcîjdkdkdllxldkkslxkdl@**-?'mz(

@anumilyas7955 4 года назад

U had 100 likes. I did not want to touch it to change 100. But still i did that. I m 101th. 😄😄😄

@audreymarsh1827 7 лет назад

"when you exhale, imagine all that gunk, pain and tension leaving the body with your breath" *imagines blood pouring out of mouth*

@teresacardona3628 6 лет назад

Honestly I thought the same thing XD

@indishergill3934 6 лет назад

hahaha

@ash.b9829 6 лет назад

😂😂😂😂😂

@SweetieDarlingCakes 6 лет назад

audrey marsh I really wish I didn’t read this comment before I actually did the routine, I laughed so hard when it got to that bit and couldn’t imagine it how it should be 😂😂 hilarious!! 💕

@thesandhya9 5 лет назад

😄😄

@devidudeja1767 4 года назад

I practice it in every period .. it's just so relaxing and strengthening. I feel so good❤️ thank you ❤️❤️

@insanidhungana8984 7 лет назад

I am a regular yoga doer.. I practice your mensturation yoga in my periods.. it gives relief to my body.. thank you..

@isabelladelage1036 5 лет назад

I don’t usually comment but this video is life changing and every girl needs to see this!!

@DeadliestTrapEverLaid 4 года назад

I come back every month. ✊🌸

@seemamoni9323 3 года назад

Me also🙃

@pinkolime2954 3 года назад

Same

@Geniustechviews 3 года назад

Same hehe

@michelleuk4788 3 года назад

@@Geniustechviews me too! Just amazing ❤️❤️❤️❤️

@pouserulanah7156 3 года назад

I have to

@bgoss41 7 лет назад

I never thought I was a yoga person, but the cramps were pretty bad. Your video is my prep video. Your video was very easy for someone who has never did yoga. I hope you do more for people like me. Thank you!

@yingsun884 7 лет назад

This works like a miracle! The pain just went away when I did the second pose! Thank you!

@christinagutierrez4189 8 лет назад

Got home from High school and was in great pain. The rocking and simple instructions really helped me relief my pain. Thank you

@sarahbethyoga 8 лет назад

+Christina Gutierrez Oh good! That's always so great to hear :)

@absloutelyRasha 4 года назад

Hands on the best period yoga and I love the music

@slgkajsglkajsdflkj 7 лет назад

These stretches incredibly got rid of my cramps.. Nothing works, not even pain killers!! The breathing helped relax me too. Thank you so much!

@diyagupta6723 2 года назад

Thank you so much. This video is a lifesaver for me. It’s unbelievable how it reduces my pain by 80-90%. Really, I can’t thank you enough.

@irisl7817 3 года назад

This video has saved my yoga practice a few times. I am prone to bad cramps/muscles spasms. While this yoga flow does not alleviate my pain completely, it helps me relax my muscles a little and is gentle enough. I'm so happy that I can continue my practice a few more days during the week of my period instead of having to stop for 6 whole days, which used to set me back. I cannot do that one inversion due to my muscle spasms at this time, but I really enjoy the extra time in legs up the wall and never thought that position would help so much. And one-legged pigeon has become a favorite. Sara Beth, thank you SO much for creating this video!!!

@audreystein8567 6 лет назад

This video helped me a ton with my lower back aches. Sarah Beth, I love your yoga routines! They're my favorite, hands down!

@anetlyruiz2180 5 лет назад

I have been feeling terrible all day and the back pain got worse to night. Just finished this practice for the first time (never done yoga before) and i feel amazing! Thank you!

@yogachick3823 9 лет назад

Just did this & yoga for cramps. Feeling soooo much better. I think I underestimate the value of more restorative yoga in my quest for a yoga sweat on. This was amazing,love the music,is just perfect. Thank you Sarah Beth x

@sarahbethyoga 9 лет назад

Yogachick Sometimes we just need a little yin ;) So glad you liked it!

@francescapezzino3984 2 года назад

I felt lazy and tired before doing this practice this evening, then I remembered last month this video made me feel so well that I did the one for cramps straight after. This month the same, I just did this video and I'm now going to do the one for cramp. I really feel physically and mentally in a better place anter your practices. Thank you Sarah 💐

@abbydixon4948 8 лет назад

thank you you've helped me so much because I was on the verge of crying

@sarahbethyoga 8 лет назад

+Abby Dixon ugh that'll happen. I'm glad you feel better!

@asdfkenzie 8 лет назад

I've been experiencing the worst cramps I've ever had since first starting my period six years ago and this video has helped me tremendously! Thank you so much!

@doyeljnj 3 года назад

Did it for all my period days and felt so much change. Thanks sarah

@025_amadeanauralezapermadi3 6 лет назад

Early morning, stretches that feels gooood, beautiful and relaxing background music, oh you just made my morning 1000000x better. Thank you for this

@fionax7456 7 лет назад

Love this I get such bad cramps and back pain that it is unbearable now thanks to this video my cramps are way less painful thank you

@mymusic2307 9 лет назад

I usually don't do much yoga during my period because it doesn't feel that good a,d I'm too tired, but just did this routine twice because it felt good! Thanks

@artsy_angie0836 2 года назад

My period cramps are never too bad but today it was just really getting to me. So I looked up period yoga. You were one of the first ones that popped up. I’m so glad I decided to pick you because after I felt really great. I love how it relaxes my hips

@SweetHeavensSunshine 2 года назад

This is my favorite yoga for menstruation so far- from all of the different practitioners here on RU-vid. So good. Did this in the evening before bed. Very relaxing. It would be nice to have another video, if you don’t already have one, that focuses more on the visualization of letting go of the previous month, harnessing all the good that happened in the previous month, and bringing that good energy into the upcoming month. Just an idea or a wish that I had when I was practicing. But again, thank you so much! You did a great job. Don’t mean to provide unsolicited advice. Just thought it would be nice if you had one like that. I would definitely listen to it.

@VisualMind 8 лет назад

I just found this and I'm seriously in love. I've never really been doing yoga, but I always wanted to start. Having found this is the perfect motivation to do so. Thanks for this awesome video, it really helped with my pain. It's not gone, but it's so much better and i can handle it better now. I instantly subscribed and will follow your videos from now on. I love that meditational touch here!

@zaneduncan4242 6 лет назад

This one was super helpful for my period and I really enjoyed the practice!!!

@kristenpritts6385 6 лет назад

I don't skip a cycle without doing your yoga for women playlist! I love this video!!

@nighathussain3342 2 года назад

I feel warmth and peace after doing this practice 💜🌹

@sarahbethyoga 2 года назад

Sounds amazing!

@moonchildchrissy Год назад

Tried this on the first day of my period and relieved tension I didn't even know I had. I feel relaxed and I'm definitely adding this to my self care menstruation routine!!

@sarahbethyoga Год назад

That sounds wonderful! Thank you for watching 💙

@RichaSharma22 7 лет назад

Thank you for this wonderful flow. It helped me tremendously! 🖤

@ashreeschannel786 4 года назад

During periods I face bad cramps ..I am following your yoga since 2 days,this is so relaxing,you are doing great job,please make more videos of weight loss during periods..❤️❤️lots of love🥰

@chxrlt 2 года назад

I was worried last period cycle because I was late for 5 days, then I did this yoga routines, and then boom, I had my period the night after I did this yoga. Thank you so muuuch!

@philyouspork7058 8 лет назад

Thank you so much! As a girl having a first period my friend linked this to me and it was so helpful. My back was sore and my cramps were unbearable to say the least. Now I feel so calm and pain free ❤️

@elucca3996 4 года назад

I was suffering from back pain for past few hours and after this 15 minutes it's completely gone!!! thank you so much for such useful and interesting videos.🙏❤

@cynthialopez41 9 лет назад

This helped me out so much. Thank you

@sarahbethyoga 9 лет назад

Cynthia Lopez good to hear!

@samguentherillustration 9 лет назад

I was up all night with back and stomach cramps from my cycle. Only around 5 am did I think to try yoga and I'm glad I found this video, because now I feel much better. I'm saving this for use in the next few days. Thank you!

@somaukil7518 7 лет назад

Very very useful video.... It works for me...Every girl should try it.... :)

@joansiderius5289 6 лет назад

Susmita D

@niagaur2564 6 лет назад

Really ok

@riyasharma6635 6 лет назад

If i do this during periods my bleeding become less or heavy??

@Dawn_Hannah 3 года назад

RU-vid gave me an HOUR-long ad before this video. I usually watch to help out, but man, that’s a bit much. As far as the routine goes, it did help with my cramps, plus some lower back congestion. Thank you! ❤️

@sarahbethyoga 3 года назад

Hahaha you don't have to watch the ads 😉Especially when they're an hour!!

@FearTheFlowers 9 лет назад

Thank you so much for this video! I get terrible cramps while I try to do cardio, and this helped immensely.

@flaviacioceanu6355 2 месяца назад

Thank you for the sequence! The first music track has a tempo that is contrasting the yoga flow, for me. I would also appreciate a lower volume for the music, generally. ❤

@theclerisavarghese 3 года назад

I can't stress how helpful this video is for me. Every month on the first day of my period I experience crazy pain. But after doing this 15 minute video, my lower body cramps ease and I feel better not just physically but mentally too. ❤️❤️❤️ Pro tip for menstrual cup users. Avoid doing plough/inversion pose. The walls of vagina contracts and I have experienced leakage.

@TheWellnessAbbey 6 лет назад

Thank you. I appreciate this

@mariahwood7300 8 лет назад

Omg, I always have terrible back pain and this made me feel so much better. Thank you so much!

@noayehiel343 4 года назад

This has made me feel so good and relieved. Thank you

@katerinavassiliou5636 2 года назад

This video has just healed my period menstrual cramps and sickness thankyou so much will be getting into yoga as I have just experienced healing from it 💫

@kajalvince 3 года назад

This is the second video I have done from your channel and I absolutely loved it! Both times I have finished the practice feeling better than when i started, in both mind and body. Thank you and namaste

@MonaAlHmood 7 лет назад

wow this my first time practicing Yoga specially for my period cramps and absolutely felt relief and relaxed after practicing these yoga moves along with you .. Thank you Sarah 💖

@cristalclear7135 8 лет назад

thank you sooo much I was like crying in pain and now I feel so much better😩😩💕💕💕

@boldeeri4516 7 лет назад

This is the first time I've ever tried yoga and I feel fantastic. Thank you for introducing me to a wonderful world!

@insanidhungana5165 3 года назад

This is the best menstruation yoga i have found in youtube ..so clear instructions and relaxing for body and mind...Thank you so much..❤️

@mckenzeehayes7549 9 лет назад

I've been having a hard week, this really helped! I felt revived and calm for the first time in the last few days. Thank you for making videos for women! We appreciate it!

@caraj8949 8 лет назад

I usually experience horrible cramping during my cycle. This was great to do, I experienced great relief. Thank you.

@MegRadford 7 лет назад

Thank you for this! It helped me to put a small pillow under my lower back for the pain.

@diadams6136 3 года назад

Since removal of my IUD I have ridiculous bleeding like crime scene. This helps me! Before I tried this I bled for 40 days! I’m back on my cycle from my regular monthly and I’m hoping with this video it will be less than 40 days this round. Fingers crossed!

@hailiejade3800 4 года назад

I was in bad pain so I wanted to find a good yoga video, this was perfect. After a couple stretches I already felt better. Thank you I will do these all the time

@kristenmauai 5 лет назад

I have been doing yoga off and on, and today my cramps were really bad. Walking was a pain in the butt. Sitting... Cramps was just the worst.. your video was the first video I saw, and even tho 15 minutes seemed like such a long time, it wasn't. My body feels so relaxed, my cramps seem to be gone for now, and I also feel like I got a workout and a massage all in the right places. Thankyou for your time, efforts and dedication to yoga and helping other women. This has helped me in ways I never thought could be of help.

@sarahbethyoga 5 лет назад

You’re so welcome Kristen! I'm so glad this worked out so well for you today 💙

@zunnurainnasrun 4 года назад

Hi im malaysian. Thanks alot for ur video! I watch it every time i have a period pain 😢 and it works! Alhamdulilah. Lots of lovee! 💕

@sylvieeed9352 Год назад

This is one of my most favorite yoga videos ever ❤

@AiRiRiiN 4 года назад

Thank you so much for the video, since we're on lockdown and I can't go to the gym, I wanted to give yoga a try. It was my 1st time and I already feel better !

@kinokokeiko 7 лет назад

I had a terrible cramps but this helped!!!!! Thank you so much!! I'll definitely do it again. X

@ElderQueen 5 лет назад

This was actually fun! When I went into the happy baby position I giggled. I was excruciating pain earlier. Now I feel much much better! Thank you so much!

@emmaelizabeth4247 6 лет назад

This helps me a ton! Thank you so, so, so, so much!! I usually do it when I know I’ll be going somewhere from long periods of time or am just not feeling up for the day. It totally helps with cramps, aches in general and mood. Once again, thank you! :)

@ErinGtruthteller 4 года назад

Thank you, thank you, thank you!!! I had SUCH bad cramps after my work out tonight, and I did this afterwards. I struggle with really intense cramps every month, and doing this took them away! I am so relaxed with the tension in my hips and lower back released. I'll be able to sleep now. 😊 Thanks again! ❤

@chantelletibbs 9 лет назад

love love love this video. Been doing this every month for a while now. You are a true Goddess for creating this

@diagonalmente 5 лет назад

Hi Sarah! Thank you so much for this! I discovered the video in August 2018 and there is no month i didn’t do it since then. I even was able to take off the medication for the pain once, so as we said in Spain: ‘es de bien nacido ser agradecido’. Thank you so much!!!!

@umalotlikarwagle Год назад

Namaste 🙏 Sarah... I have been suffering from mittelschmerz for the last few years. I mostly avoid taking painkillers. I use a heat pad to on the lower abdomen to make my pain a little bit bearable. Last month, somehow I came across your channel, and I do all three pms related yoga every morning, and this month, I did not use heated pad at all. Feeling soo nice and fresh. Thank you. 💕🙏

@FF-yu9ud 7 лет назад

This yoga routine was awesome. My lower back was really bothering me, and of course my chiropractor/boss is out of town for the holidays, so I definitely needed this video. My hips really opened, which I didn't even realize were so filled with tension. Thank you so much for the guidance in restoring my body while it is going through this fun, womanly process.

@maja8453 8 лет назад

Thank s for making this! I had terrible cramps today, but I decided to do this instead of taking a pill - so glad I did! My cramps are all gone! :D

@potatosweetpotato4823 7 лет назад

omg thank you soooooooooo much i suffer every month coz my cramps are unbearable , thanks for the video it definitely helped me so much .

@Chelsea_Shunmugam 9 месяцев назад

Thank u Sarah, l'm 13 year old i was dying in the pain and after doing this yoga i feel so fresh and relax❤❤

@sarahbethyoga 9 месяцев назад

💙🙏💙

@theonevanessa 8 лет назад

Your videos are very helpful and relaxing, thank you!

@samanthaallred4147 7 лет назад

This practice brought so much relief to my lower back pains! Thank you so much!!

@nehabhati1975 8 лет назад

My bf brought me here🙈

@ameliaram9820 6 лет назад

NEHA BHATI that's amazing though😂

@MellieIMO 6 лет назад

Goals

@eliilovee77 6 лет назад

NEHA BHATI goals

@lau8650 8 лет назад

my back feels so much better after doing this. im getting surgery next week and can not take medicine of any kind, so nay kind of relief it amazing. i didnt realize how well this would work for my back.

@whitelynnandrea 8 лет назад

I can't thank you enough for this incredible practice! My cramps are much less severe after completing this video. Thank you, thank you, thank you!

@august6316 7 лет назад

Thank you thank you thank you for this video. I almost threw up I was in so much pain but I feel okay now bless this video

@minadima7937 5 лет назад

Same routine done twice( 30 mins), great results, total release of the cramps and full body relaxation and wellbeing. Thank you very much! PS: lovely, soothing voice 🤩

@amarismcclure2991 5 лет назад

I’m watching this in 2018, it helps me every time thank you SO much!! Forever grateful 💕

@5dfeminine 6 лет назад

I was feeling really crampy due to having an IUD inserted about 2 weeks ago and this helped so much!! Thank you Sarah Beth!

@minpaldy Год назад

This practice was yummy and just what I needed. On day 2 of my cycle and have had some pretty nasty cramps. Needed some gentle movement and this hit the spot, so thank you!! 🙏✨ Will definitely try this one again when Aunt Flo comes back to town.

@sarahbethyoga Год назад

Happy it helps. 💙

@sallyrose692 3 года назад

Thanks so much. I experienced a lot of relief and really did feel renewed. So glad I decided to get on my mat instead of laying in bed.

@LeenaWadhwa 5 лет назад

It works even after 4 years.💛 Such a joyful yoga it was. Blissful.🌷🌷 love you for this.🤗

@ushagadgil1963 3 года назад

Soothing music, calm commentary, hard to do yoga exercises relieved my back and neck pain

@babbsc 8 лет назад

My cramps were above and beyond today. I did both your yoga for menstruation and cramps; both are amazing and no more advil for me:) WOW! Thank you. This is the first time I have done yoga for cramps. The music and suggestions throughout were perfect. Again thank you:)

@jfo968 11 месяцев назад

This morning woke up with so much pain everywhere due to my period. I thought I wouldn’t be able to do anything all day but after this I felt so much better and back to myself! Thank you so much!

@sarahbethyoga 11 месяцев назад

Thank you for being here 🙏💙

@vinniisharma 7 лет назад

I'm in love with this yoga routine...Ive experienced PMS symptoms before periods but after doing this routine...I'm feeling so calm and stressfree .Thnku sooo soo much Sarah 😍😊

@mamastay1712 5 лет назад

Needed this today. Should be towards the end of a my cycle but with a clot and TTC for months unsuccessfully, this brought much needed issues to the surface that I needed to rinse away. ❤️✝️🧘🏽‍♀️

@juliefry9499 4 года назад

I like how simple this routine is, hitting all the crucial poses. The music is great.

@panka1010 7 лет назад

This helped me so much with my pain, and it was sooo relaxing. Thank you!

@align_na Год назад

I love how every yoga exercise I have is a new experience. I've been dealing with body pains since yesterday due to my mens, so I decided to take this class. While exercising and feeling renewed, the song reminded me of Gravity Falls (my childhood!) and the electric guitar acoustics reminded me of my father and uncle (who is now post-stroke). It was such a wonderful experience to feel my body renew and to feel like I am being transported back to my childhood. Hope other people also had a great yoga experience ❤

@sarahbethyoga Год назад

Thank you for being here 🙏

@sammykat2hb 3 года назад

I can't take any blood thinners right now (including, alas, most painkillers), so naturally my body decided to have a real doozy of a period. Your practice was helpful this morning!

@katybland553 7 лет назад

Was going to skip practicing today (new to yoga) but so glad I didn't! Thank you, Sarah Beth :)

@anamafaldacalinas 4 года назад

Just came across your video and wow! Thank you so much, my cramps are so intense that I throw up almost every time and I’ve passed out from the pain a couple of times too! This has helped so much 🙏🏻 I feel so much better this time 🥳