15 Minutes of Hell: Inside Gilbert Burns' insane preparation for Khamzat Chimaev 

Yes big respect for him but it's all gonna be in vain. Khamzat gonna submit him in round 1.

@Dingle berry McDo i don’t understand how you could it’s easy fight when this guy dropped Usman

@Dingle berry McDo what??? Round 1

U can't train the chin and the heart. Khamzat in 1

@Dingle berry McDo ur prediction may be correct but Gilbert is much better and healthier at 170

haha I was watching that and thinking "Heeeeell naaaaw"

Yep. Exact.

Lmao pretty much

I’m 51 and it’s more than I’ve done in 30 years. No joke

@@KittyKittyBangBang249 your lazy asf lol

He gave a good fight And humbled chimaev

I'm not sure how UFC scoring system works, but I would honestly score that fight a draw. 1st round KZ, second Burns and third is equal

I'm definitely a fan now.

@@DoesThisWork888 nah man all the big experts are agreeing on this one

Honestly if he didn’t get dropped in the 1st he won

You don't though.

@@Jack-ur7mq anyone whose done HIT/circuit training workouts at least has an idea of what its like tho, very intense. Burns takes it to another level tho, he's doing all that with the pressure of a deadline as well as no food or water

@@Jack-ur7mq d rider

Bro if you're conditioned, it's the other way around bro. It's not body over matter bro

@@Jack-ur7mq why doesnt he? Lmfao u 🤡

That’s precisely why pro athletes HAVE to take steroids and other PEDs to recover from such brutal training

@@yeshuasage3724 how did you come up with this one

@@BoneThxgz its the reality, you think you cant train like this, recover and maintain/build muscle at the same time natrually... doesn't work like that bud

@@yeshuasage3724 no respect for those juicers escaping the grind because of some pushups man df up

@@bingbong6127 i know people who manage, stop finding excuses

He’s getting smoked by Khamzat

Neil Magny has been calling for this fight since 2020 consistently

What division? Lots of respect for taking this fight but let's be honest here, he only has one win against a current top 15 at WW so he certainly didn't whoop half the division

@@peterbadal3028 nobody gives a fuck about Neil Magny in 2022. The difference is also that Burns actually has a decent chance to stop the Khamzat hype. Khamzat has solid wrestling but what about his chin? His chin hasn't been tested yet and Burns can crack. If he can take some shots and finish him, i would say he is legit. But Gilbert also has a sus chin and Khamzat hasn't beat any high level BJJ guy, so it's that perfect fight where anything can happen.

Does Gilbert have 10 full time trainers on his payroll? If so RIP his fight cheque on Saturday

Lol fan girl imagination

If these are push-ups then black people are actually white😭

@@arthurknight9041 mlk was right

That fight was nutballs

@@arthurknight9041 half pushups have a purpose in fighting

@@user-gr1io9is3vwhich is what?

Go watch Khamzats work ethic, this will seem like recess in grade school.

yeh I hope this doesn't all go to waste. These guys are like PE teachers

@@BenDover-fc9df It is just sick to cheer for khamzat, khamzat is pure evil like Bane, ofcourse burns cant put him down neither can usman which is sick to watch, I hope there is somebody who can put khamzat down drop him

@@ramesh1383 keep hoping

@The GigaChad 99

Interesting. Got to try them push ups like that some day.

@@ChimpReyes How about right now

thats interesting and does make sense. I was indeed wondering!

Syke!!! Okay just saw the form he's gonna get knocked the fuck out

If it’s about time under tension you go deep stop pretending you know what you are talking about

Facts!

Kudos on completing those Ultras!

@@M3Lucky thanks bro I appreciate it

Im pretty sure they have their doubts, but they push it to the back of their mind because the second it comes to the surface and doubt is all they can think about its a wrap. They also have to push themselves mentally, which is probably harder than the physical stuff. Theyre definitely built different

its not khamzats first fight tho. and if you look back on his entire fighting career in mma or in wrestling, it's all he's ever done, to EVERY. SINGLE. OPPONENT. i can't imagine not having that mindset, when all you know, is utter domination of your opponents. In his mind, he cannot be stopped, because he hasn't been.

Khamzat said he doesn't focus about what his opponents can do..he only thinks about what he can do to his opponents

Chimaev has supreme confidence in his abilities and he doesn't care about his opponents, but I do believe his coaches will study his opponents and train him accordingly

@@mohamedmusthafa4359 Of course he cares about his opponents abilities, otherwise he wouldn't be a good fighter. MMA is a thinking man's game.

The training is there, not the mentality, the moment he said "I'm excited but not really" yeah he knows what's coming he's heard about it and that's all he needs to put that fear in to him, he lost before even stepping in to the cage

@@713JL that makes no sense

@@713JL I thought he was just talking about the workout in front of him that day

100% he loses unfortunately.

@@bruceberry1384 he was talking about that workout not fight

I mean nothing to you?

Hamza laughing in the corner 😂

@@mindiseverything9098burns trains harder than hamza

Yah Colby, and every other welterweight were terrified.

Exactly

@@garygwinn5818 terrified by who ?

@@aldynik0las646 khamzat

@@aldynik0las646 KHAZMAT

fans dont understand that

Jon Jones would say otherwise

facts man

I dont know why you think he completely lost, he put up a great fight, explosed Chimaev was not invincible, gained a lot of respect, made a lot of money + bonuses.

@@missionpupa I completely agree. I wrote this before the fight. My comment is just about fighters in general. They sacrafice so much to get ready despite not always getting the result.

You? I don’t believe it!

@@bikerboy72 why who is he?

@Max Shirinov who is the n 1?

Ok gaspar

you're understimating yourself man, just takes some time and discipline

it definitely feels like a break after tensing your muscles so much with the previous exercises

@@4c00h Lmfao till you hit the pads several times in a row and it becomes just as bad in a different way

@@AMediumSizedKodiak hitting pads is never even close to as bad

@@AMediumSizedKodiak no it’s much easier than those other exercises

@@User0155 idk man I say they’re equally as bad you can see how he messed up a combo three times in a row around the 12 minute mark if you’ve ever fought you know the pads require way more mental sharpness especially when ur exhausted

Hahaha facts bro this shit looks like hell.shows what it takes to be top level and this is just conditioning haha

@@goldmindsetmma6242 This shit ain't for the average Joe that's for sure.

Camp is always harder than the fight itself

Only morons fight in the cage , these are pros.... do nfl pros tackle in practice??? No they are smart because they are pros, same for mma

And the simple fact couch potatoes constantly disrespect these warriors… smh

Wait ? This is only a small part ???? That’s crazy I thought it was the actual work out

@@tuilleri i mean, he has to Spar, train wrestling/ grappling, train striking, a pobably does strenght training to

​@@tuilleri They cant show everything they do for obvious reasons but yes thats a fact. These guys are all pro athletes conditioned. I mean look at Paddy and how he changes his body in a short span of time and with all the stress involved. Nothing but respect.

@@tuilleri only SMALL part, that is crazy fact

@@tuilleri you thought 15 minutes was the actual workout? Most elite athletes train twice a day for 3-4 hours in total

Lol! He's treating this like the fight of his life.Everyone knows Khamzat is something else.Whens the last time an eleventh ranked fighter was a -550 favorite over #2 in the world?

No he isn't, he's probably been doing this for a decade

@@user-mw2vn7pv8n If he's doing this intense of a training, why they are showing the clip now? More or less, it should be shown when he was going to fight Usman for the title. It just shows nobody is taking Khamzat lightly. Only thing they got in hand that could possibly beat Khamzat is the fact that he isn't that experienced right now or that he doesn't know the taste of defeat as of yet.

@@PrabirTa I'm sure he has training footage somewhere. They're showing it now because they can, plenty of martial artists train like this too. Also I love how it doesn't even cross your mind that Burns might just be better than him, doesn't seem very reasonable.

@@user-mw2vn7pv8n exactly

Why push ups like that

@@giwrgoskwnstantinou7891 fast twitch

@@giwrgoskwnstantinou7891 it's for conditioning not building muscle which is the reason to go full range

@@BigballsTerrence you call that full range? He went like an inch down on a bunch of them 😂

@@KFBALL247 I said the the reason he DIDN'T go full range, is because he's doing it for conditioning and not to build muscle 🤦

BURNS HAS NEVER KOD A WELTERWEIGHT OTHER THAN WASHED UP DAMIAN MIA WHO HAS 11 LOSSES CLAP CLAP, KHAMZAT HAS NEVER WENT TO ROUND 3.

@@mrpopular1232 ok ryan

@@mrpopular1232 you’re a great reminder of how dumb mma fans are

@@acv5154 it was official like a week ago 😂

hope it is not a complete waste I understand

I swear after the fight people talk so casually and so much trash about these guys that put in so much work. I guess that's part of the game tho 🤷🏾‍♂

No shit Sherlock

@@jerryjuliangutierrez7536 lol

or maybe youre just making excuses.. hey they all started somewhere, in same shoes as you.. but they never gave up, went through learning and losing experiences and prevailed and figured it out to get to next level

@@deekay7594 nah, I'm good. I train but not that hard. No need. Easier to get injuries.

@@damienholland8103 honestly damien who asked you lol? If anything training harder should actually make you tougher and more resilent.. Ever heard of the fighter fedor? And then you wonder why sone pro athletes get touched by wind and there magically hurt by a gust of wind for rest of season lol. Its cause there lazy or making excuse..

Those people still wouldn't understand, they have no brains. That's why orange man bad and obiden is taking us to ww3 with a trans army wearing face diapers instead of black war paint because black face 🤦‍♂️ Because this world is infested with brain dead sheeple, snakes, rats, and leaches.

That’s cap they live a 24/7 athlete lifestyle.

Exactly. Great comment my friend.

@@johnirving2797 d rod and patty: 👀

@@1incher... that’s why they’ll never win the title

💯 with you on this. I still watch this

thats why boxers dont understand!!! that MMA fighters are on another level compared to them!!!

@@cromdaleblvd4677 ever seen canelo train?

@@cromdaleblvd4677 really wish people such as yourself would stop comparing them. It’s pathetic tbh because they are totally different, so just seems petty making comments like that.

its not soyboy mentality thats for sure

@@cromdaleblvd4677 lmao...no.

For real No one wanted that I like burns

😃😃😃😃🤣🤣🤣

Magney wants it

Risky it is, respect for respectful man, good luck Burns. It seems UFC fighter having a hard time to find a fight these days, Nate Diaz example even young fighter. And there comes EFC.

@@aprioris.knowledge2765nobody wanted? Magny has been calling out khamzat for almost 2 years now bruh

Khamzat hasn't fought anyone. You haven't even seen him get hit by a punch. I think people are under the illusion that he's untouchable bc they've never seen him be hit. Burns is no fucking joke. He's gonna hit Khamzat. I think this will be a war. And we will get our first taste of what Khamzat looks like against a top opponent.

He's doing 15% of pushup range of motion.. the easiest part of the move, the top

@@BoyBlessing you're the only one who believes he hasn't fought anyone

@@otallono I’m one of them and there are many who think that. So speak for yourself bro

@@otallono yea we don’t see all of the work he did leading up to this. And it’s not like he’s getting any rest in the circuit aside from walking to the next station.

@@bragginrites8586 now imagine him at 155 😂 so happy for Gilbert win or lose dude is a warrior

One of those would be my exercise for the year. New years goal 🤣🤣🤣

He probably has done it million times.

You gotta keep it tight

@@dalelanier8663 🤣🤣🤣🤣🤣yeah exactly not “loose”

@@donaldmcjizlletetz5499 whatever

💯

Doesn't go to the second round

That coach has an insane amount of energy

@@d.dawg1 because he has about 15 seconds of work to do lol

@@KanielOutis147 true but you can tell he’s putting all his effort in to help out

@@isaiahturner7031 highly doubt it's over before halfway thru the 2nd.

really , i was kinda thinking the opposite , seemed kinda fake

@@mattcrozier8308 nah they even learned portuguese words to increase his will. Only real ones would do that

@@mattcrozier8308 hey Matt you have a little sister right?

@@BuffGuy71 kind of an odd question on youtube lol

Chimaev can though

Usman must retire first! 😆

I worry for Burns that he peaked at the wrong time. I think Usman and Izzy are rooting for Burns for a reason. They must know Chimaev is threatening their reigns.

@@04mzwach exactly, they are hoping that the hype train derails before it hits them

@@miguelinoz This sucks to watch either lose. I’d rather Khamzat win which he will I want him to win just to see him fight Izzy in the future hopefully lol

Still….. „I‘m gonna smash your Boy“ Khamzat gonna eat him for breakfast

@@dullibulli9370 I hope khamzat shows something but we will see Saturday I wanna see a new contender for real but let's be real khamzat hasn't done nothing yet stop hyping him

@@dullibulli9370 I see Khamzat kinda messing around w till and Enjoying the media attention too much. He gets derailed like no body in the sport before. I’ll see u here after the fight.

@@SlayersOfYou isn‘t it the Best part of fighting? Having diff opinions? :) We will :) Enjoy the fight… may the better sportsman win

@@dullibulli9370 oh this is gunna be good, if u guys place bets on the fights what is the best site to do so?

I agree, this is the best type of MMA training video. No fancy video editing or any BS, just the real thing.

Really puts into perspective just what the fighters go through in training

Not enough tho

You have consider that most camps don't want to put it out there what theyre doing so I totally understand if an active fighter doesn't want to share anything it makes a lot of sense imo

Totally. Not enough raw content like this. Too much highlight.

He's a proper beast. Took the absolute toughest fights. Hope Dana gives him better pay heck even championship pay.

Watch out for the strikes. All the training means nothing with that one shot. Take cumshot very seriously and don't give into his best shots, don't let him set it up. Watch out for that strike.

Its nonsense, this type of training only depletes you and isnt specific to any fight

@@scarred10 damn, they should be paying you to train them

@@rodrigog4290 they just go with the big names,nothing to do with evidence based training.This is juan carlos Santana training him.

@@scarred10 wrong, its hardcore suffering just like it is in fights, first minutes in a fight are doable but from then on it’s hell, and that’s what they train for

@@blim1370 agree with you completely. That commenter has never fought, and probably never trained.

That kind of attitude is what made Adesanya’s early opponents look horrible… calling him “skinny hyper train” and getting slept

There's a very good chance there won't be a war and that Burns ends up like GM3. Burns seems to be focused on wrestling and conditioning but khamzat will be looking at finishing the fight on the feet. If he knocked out cold a MW veteran that had never been ko'd unconscious before in 44 fights, he could definitely do it to a guy that has been KO'd before at LW

@@tontonbonnet7397 it's insane to think they're still doing the skinny jokes

@@jacquesdegauthier GM3 is a fucking bum he was 7-6 after khamz knocked him out after just being knocked out before that lol comparing burns to him is funny

@@jacquesdegauthier why are liying bro? Gerald .M has been knocked out 3 times.

To. Ad its not enough - Allah is on the side of Khamzat

Bro I would have died just after the Versa Climber hahaha

@@justinmah1546 Idk if id even finish that one correctly

Yeah it will be very tough for regular ppl like us, but he been training since he was young so he is used to it.

i'm exhausted by watching this video

Its all mental.

so what if he gets destroyed? what does that mean Chimaev is? Burns is a beast but he's going to have to wrestle. once Chimaev gets ahold of burns he's going to ground and pound him. Respect to burns but I think he's going to get beat pretty easily in my opinion. Only 4 days and we'll see.if I was usman I'd be a little worried borz is a whole different breed.

@@craigelliott9120 Usman is 100% gonna run after he fights Leon 🏃‍♂️

@@kylecasey7890 run?

@@rocky6270 - ya run…box canelo

@@Chiefqueef- Usman has a solid contact with the UFC right now. You wish he was a coward like you but he ain't going anywhere.

I was wondering about that

so the way hes doing it is for giving more endurance to his arms?

@@jao9034 yeah especially the triceps

exactly, think of it as a difficult version of planking. Those are not pushups

Fighters need explosiveness and speed. Latent strength will be of little help to them.

@Tala Elise My man, I really hope you don't expect anyone to take your word on that.

@@rin4428 they won’t, just delusional people talking straight out their ass lol, this type of shit is next level so anyone who says otherwise is just full of bs lmaoo

Nice to see you here

CrossFit people never fail to let you know...

You probably aren’t ranked either.

My JC football conditioning makes this look not too bad lol.

Came to the replies to see CrossFit get roasted but I’m surprised you’ve been mostly spared so far lol

same lol

I agree

your name what sup with that hhh

🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️

Same. Id like to see the pre ufc Khamzat opponents who actually got to fight back and made him work.

Khamzat will only struggle vs a big strong defense middleweight ex: Vittori.

@@nikolairose2739 Look up his fight with 4 time world sambo champion Ikram Aliskerov

@@zoheir1162 he’ll just keep it standing

@ollie Murphy I wouldn’t say he’s tired but he’s taking his time ain’t gonna rush through the workout gotta make sure every rep he gets done slowly and does it right just cuz he looks tired doesn’t mean he is he has to be in top shape to do all these reps of course and burns cardio is solid so he won’t have to worry about getting tired only thing that matter is if khamzat can make 170 without using a towel this time around not sure if he has cardio he never went past the third round before so I wouldn’t say khamzat has bad cardio but if he doesn’t get burns out of there in the first too rounds burns will win by decision

Best comment yet. I think Gilbert is the Champ already. Nobody out there has a better attitude then him