15 more "Yes" and "No" foods to start eating Healthy! 

Purchase Gundry MD products ➡ bit.ly/3YjZZK3 ⬅ Take 25% off any regularly priced item with discount code: RU-vid25

We need to adopt European union laws for food production. No chemicals, no ultra processed food and no bird food called cereal.

Raspberries and blanched almond butter still are high in oxalates.

Dr Gundry is my favorite Dr, I can listen to his podcasts all day.

Thanks to you my gut buddies say thanks so much Dr. Gundry🥊

Very valuable information ..Have done Dietetics and Nutrition decades back ..Learnt about probiotics but did not know about prebiotics...

Dr. Gundry, after following you for several years at this point; I have found one of the biggest keys to my personal weight loss after a weight gain phase I went through, is that dark coffee and intermittent fasting were the keys to me losing about 40 to 50 pounds. Even though I am still guilty of eating forbidden foods, I find that coffee can be a strong counter balance. I wonder if it is the caffeine that can strengthen my stomach, (as I like to think), coffee being a diarrhetic, (and in ways fiber as I found), or the strong polyphenols; let alone everything I described. Thanks for your advice, as it has really served me well.

Dr Gundry, I went and looked at the lists of food you should eat and ones not to eat. You mention don’t eat bread, so what kind of bread should we eat? I’ve been eating whole grains 100% whole wheat bread. I tried to eat the Ezekiel bread, but the seeds irritated my colon stomach. My gastroenterologist that I had who did my colonoscopy told me no seeds, corn or nuts.

Dr. Gundry. I am that guy. I enjoy a green smoothie almost every day. bitter is better yes. sometimes I put some frozen blueberries in and sometimes some apple peel but not very much so thank you for the information. I hope to make it to 100. And you get whatever you want.

Thank you Dr gundry

I drink fresh young coconut water mix with lemon juice in the morning!

Thanks for sharing doc.god bleds❤

Had many problems with irritable bowel, lack of energy, aches and pains over the years, and finally I've managed to join the dots, the common factor is lectins, what made it all add up was that I remember my doctor many years ago recommended I ate more brown bread instead of white, it exacerbated my irritable bowel, now I understand that brown bread contains more lectins because it's contained in the rusk of the wheat and adding up all my other loved experiences with health problems, it's pretty obvious that lectins are the common factor. Now I've practically eliminated these foods, at 53 I feel better than I did when I was 18. What strikes me is that soon as you look for related research papers, it appears to be quite conclusive that this will be the problem for millions if not billions of people across the world, why don't the healthcare specialists in government make themselves aware of the potential trillions of pounds that could be saved.... the mind boggles

Thank you. May you be well.

So I cant eat anything then

To make a smoothie taste better, you gotta have avocado maybe some blanched almond butter, nutritional yeast to mellows out the bitter vegetables, turmeric. Sometimes I put in really high grade peptide, collagen. ❤ sardines 🤣just kidding.😂. Save those for lunch or dinner since I only basically have two meals a day.

Thank you again Dr G. 🙏🏻

Dr Grundy I need your input because I cannot find much online on non diabetic hypoglycemia. I have been diagnosed with this shortly after a dx of Acute Diverticulitis. I completed my ten days strong antibiotics and I am scheduled for a Cat Scan soon but my problem is I feel just awful. I have severe sweating of my head if I exert myself, irritable, trouble eating and a slight headache behind my eyes. It's almost like flu symptoms. I had adrenal insufficiency issues years ago along with a small pituitary tumor. The tumor disappeared after a neurologist kept track of it for ten years. I also had a triple bypass in 2021, total knee replacement in 2022 and a neurostimulator put in on Dec 5, 2023. I have been through a lot and on many meds including thyroid med 137 mcg ( left thyroidectomy 15 years ago due to calcified benign tumor) and Amiodorone for AFib and several other medications. I am perplexed about how to eat and if I should find someone that specializes in this problem. Family doctor suggested Selenium, iodine, tumeric and zinc and eat fibrous foods and stay way from refined sugar and flour. Is there any way you could tell me how I could find help for this? No one seems to know what to do,... especially ME!!!!!!

Hello Dr. Gundry. I started your diet and been on for 3 months. Since I started the diet I have had a stomach ache frequently. I am guessing it is when I ate something that negatively affects my gut microbe or gut lining. I cannot specify the source. Maybe it is a trace amount of gluten, dairy or other kinds of irritants. Today at my wife's birthday breakfast I had A1 milk whip cream with Cassava flour pancake and I am now having the stomach ache. I want to believe that my gut has become more sensitive to negative foods and is giving me a signal, which is a good thing in my opinion because it can help me identify foods that are not good for my owner (the gut community). But I am also afraid that there might be more serious illnesses. Could you give your opinion on this?

I love dr your videos. Bless you

HELLOO, following your so instructive videos from France, i always heard that blueberries would fight macular degenerescence and was eating dried organic blueberries throughout the year as mother and grand-mother had the disease , should i forget about them ...?

Thank you

Dr., you suggested avoiding blueberries. What about thr small organic bluberries, not GMO?

Are sweet potato noodles like japchae/glass noodles good in small moderate amounts?

tofu is eaten in many southeast Asian countries for centuries with no harmful effec ts

Raspberries are high in oxalates so maybe good for other health benefits but bad for your kidneys

Love all of your advise dr. Gundrig

What about oxalates…. In Swiss chard raspberries and almonds. No bueno right?

carrots, turnips, horseradish, and raw honey--are they safe and Lectin free? Thank you.

Yes I've been struggling with feeling sluggish for awhile ...So, What about the tofu is organic in the plane, and what about plain coconut yogurt ? Thanks dr. Gundry

Good work. If you can be showing a clear picture of the fruits and nuts or seed as you explain it will help us recognize them when we see them as the name may differ here in africa

I have high cholesterol, 250. I’m thin. should I not enjoy high-grade goat, Kiefer? Or how often can I drink it?

If you pressure cook a white potato, won’t you eliminate the lectins? Thanks Dr G, love your video advice!

People’s from Punjab India make every day fresh yogurt I also make every day it’s very easy

How are lectins measured in food items? Such as the process? And does soaking nuts in water overnight remove most of the harmful lectins as to make them safer to eat?

How do I help my mother with abdominal aortic atheromatosis?

I eat coconut yogurt and take digestive enzymes..my yogurt has very little sugar ..

Tofu no but what about Tempeh, you have recipes in your book’s so what is the difference? Thank you 🙏

Great video ! Thank you 🙏

Need a video discussing best nut with low lectins but good for Keto.

Great information 🔥

Sweet potatoes are loaded with sugar, too! Many people on the keto and carnivore diet lose lots of weight by eating meat and veggies and avoiding sugars like sweet potatoes.

Me encanta toda la información Que nos da. Entiendo mis dolores articulares Al ver sus videos. Harw cambios 👍👏✍️ Muchas gracias dr.❤

I've recently seen that thise old 'studies' re tofu and estrogen were not valid, and it's not a real issue. Soybeans and the products, such as tofu, are a diet staple in Asia, where people suffer far less from obesity and also live longer than in western countries.

❤you, Dr. G❤

Are organic SPLIT peas okay? A popular golden lentil soup has yellow split peas as number one ingredient

I have a bowl of oatmeal every morning and I feel great

What if you ferment tofu?

We eat yellow, purple and red potatoes... Would that work if we cannot get sweet potatoes all the time?

Eat WILD blueberries (which are mostly from Maine). They’re smaller than farmed blueberries, have more fiber and less fructose.

Is there any dairy that can be recommended for probiotics? Kefir? Heard about you recommending goats or sheep milk... But are they even high in probiotics?

Thank s

Choose whole milk plain yogurt if you eat it

what's the difference between a sweet potato and a yam dr? my mom said they're the same thing....HELP!

Dr. Gundry, In your book The Keto Code; you say oatmeal isn't great because you can't pressure cook it. I've pressure cooked it without a problem. Just wondering if you meant pressure cooking doesn't remove the lectins? And; s that the same for tomatoes and zucchini?

TY

Super 👍

Greek yogurt here in Cyprus has no sugar and you have a choice sheep, goat,are the most popular and they are sour. Thats a good one to have is it not?

Dr. Can I have tofu to deal with osteoporosis?

Omg...blueberries are bad!!! I'm sorry I don't believe that.....I eat organic blueberries twice a day and I feel great !!!

Macadamia nut butter...

Are wild blueberries okay?

If God created it, and man didn't destroy it (GMO, pesticides, hybridization, etc., additives) it should be good.

Muy interesantes el video

Is okra good to eat? What about lectin?

Ive been eating agsactly the oposite of how he's suggesting my whole life.

I always knew tofu is not good for you! Potatoes yes!

How about figs?

Entonces que hay comer ?

Pls what about your vital red isn’t that included blueberry’s?

Prebiotic cinnamon? What’s that?

Can heat inactivate lectins in soybeans? Is lectins in soybeans water-soluble? Tofu is made from soybean by boiling smashed soybeans and sedimenting denatured protein. Through this process lectins should be deactivated and filtered. Furthermore, you need cook tofu before you eat it. By going such a long way, there will be no any lectins can harm you.

I didn't know that about Tofu, now I'm going to avoid Tofu like the plague lol What a legend this DR is!

Love it 🔥

🎉I Haight background music!

But potatatos with the pressure cooker is okay??

I don't understand if lectins is bad why it's existing in many healthy foods, can someone explain 😢

Soy doesn't contain estrogen, it contains phytoestrogen. The real estrogen is in dairy products

Love your tie.

I love tofu I eat them every day I can't live without tofu.

where can I find the purple sweet potatoes here in Los Angeles?

I would like you to publish something about the synergy between foods and supplements, for example vegetables with extra virgin, coenzyme Q10 with selenium, ..... Best regards, Dr Gundry

Dr Grundy is the real enemy of lectins 😂😂😂

Coffee is a bean and has lectins

How about Natto beans? It is made from soy....

Por no lo traducen en español

Allergic to almonds!

TLDR: No Yogurt (incl Greek), Tofu, Soy, Soybeans, Potatoes, Sunflower Seeds, Peanut Butter, Cashew, Blueberries, Goji Berry. (Full of lectins, sugar, casein etc) Eat Yam, Sweet Potatoes, Kale, Mustard Green, Coconut Milk, Rasberry. Bitter Fruit Juice is best.

Take care of your gut buddies and watch the magic ensue

Cheese got me sick due to the preservatives!

I have to put potatoes in my veggie stew ..lol

Most of the rasberrys blackberrys and blueberrys I see in stores are gigantic, they are all gmo'ed to make them sweeter, I avoid at all cost

Has anyone ever confirmed the toxic effects of lectins on the gut lining or is it just myth

No blueberries!!??

So, if it’s bitter, it’s better. How come we evolved to eat bitter things if they don’t taste nice? Why do sweet fruits taste so good if their sugar is bad for us?

You keep talking about lectins. Only some people are sensitive to lectins. Not only that lectins come with many other vitamins and minerals.

No to blueberries?? Seriously??

"soyboy" is such a funny insult that everyone has just accepted that soy= increased estrogen in the human boy, even though it is completely false.

Nice tie 👔

What about meat, I eat meat . 🇬🇧