15 Shocking Reasons You're Losing Your Balance After 60-And What You Need to Know 

One thing you did not talk about was stress. I believe a huge number of people these days are experiencing stress for varying reasons. Stress, in my opinion, is the cause of many of the medical conditions people are experiencing today. I believe, if we could find a way to reduce the stress that so many today are going through, we would dramatically reduce the number of people experiencing all the symptoms you describe in your video. Stress, I believe, is the root cause of the majority of our mental and physical health problems today.

Very nicely explained by Dr I am 75 thin and active,facing loss of balance while moving which gets intensify when i walk through crowded streets I will take care Thank you sir Love from Rajasthan, great Bharat India

I'm still doing pretty good at 89 years of age. I walk without a walker and I'm still driving with 20/20 eyesight in the daytime. My nite-time vision is impaired with degeneration so I do all my errands in the daytime. I take a number of pills and my balance is o. k. but I still am careful when I walk. I hate being old and limited as to what I can do when my mind is 50 + years younger than my body. I take OXYCODONE for my painful arthritis from a labor job for 45 years. My appetite is excellent enough to keep me cooking up all kinds of meals that I see on T. V. My heart is a-fib, but still doing good, knock on wood. Ha !

One thing i noticed as i get older (70) is the times i am doing something maybe on steps and i get a cramp ..this has calmed me down from climbing steps and doing jobs i should not be doing lol ... i also have Tinnitus as a retired gardener and Landscaper .. because i used noisy machinery for hours without ear protection ... i definately noticed my balance is not the same ..even though i am good on my feet .

75 year old here, I take a cane with me on daily walks. I can get along without it and usually just carry it but I use it for curbs, some inclines and uneven ground. For sure my balance isn't what it use to be.

No Bp, sugar. 65 y. I am suffering Balance problems. You're lesson is very useful to me. Thanks.

Healthy meals, healthy snacks, healthy lifestyle, doing my part to grow old in good health.

I can't do any curbs...one foot goes up, the other one misses it

Just what I DID NOT want to hear. I just turned 80. I work out each day with upper-body exercises. I need to focus more on lower body work.

Thanks for information. I am going to try and make use of the new learning method

Daily brisk walking helps reprogram the brains orientation to the bodies position . It is helping me considerably as I approach 71' next week

Thanks for this wonderful info, the gees of this boils down to prevention and stay healthy.

I’m I have all the symptoms,that’s why I’m a mess 😢

Very important and useful. Guidance. Thank you

Please show simple exercises which can be done @ home that improves balance.

Thanks

Thanks for the Excellent and detailed information.

I have spinal stenosis not sciatica I can’t do anything about losing my balance sometimes my legs go numb and I collapse ! It’s gotten worse with time . People constantly think I halve sciatica but I don’t ! No idea what to do I do occasionally get epidural but they only help for 3 months and having disadvantage Medicare has made it to costly ! Any ideas ?

Very good video and health information 👍

great information given well

Very nice needs more suggesions to improve balance

Thanks ❤

Is there any advantage to growing old? I don't think so

Steps are impossible without handrail 😊

Thanks!

I stopped driving at 70. Eyesight is too bad..distance is impossible to judge

How shameful and breeding of evil diseases

thank

Thanks for sharing your knowing. . One hint do not study when the sun is setting . Try to resume it after it has set. I do not know the reason behind it. Ancient wisdom. Met many people who had very good vision after 85 years of age.

As we age, especially after 60, balance issues often arise due to several factors. Muscle weakness, declining vision, and inner ear issues can impair our stability. Medications, neurological conditions, and foot problems further contribute to this decline. Additionally, low blood pressure, diabetes, and cardiovascular issues can cause dizziness and unsteadiness. Cognitive decline and poor nutrition exacerbate these problems, while a sedentary lifestyle weakens muscles and reduces flexibility. Environmental hazards, such as poor lighting and clutter, increase the risk of falls. Addressing these factors through exercise, proper nutrition, and home safety modifications can help maintain balance and prevent falls.

Walking twice a day w.my 4 dogs and do moderate exercice 15 minutes a day one day for my lower body next day for my upper body and eat real food. BUT I DO HAVE TINNITUS WHICH AFECTS MY BALANCE SOMETIMES

walking on flat ground your whole life can make muscles in the legs and feet can not working as the saying goes dont use them you loose them the muscles will deterriorate

I take no medicatations, only supplements. How do we know we can trust a computer AI voice? I am 63 and have no clue why I use a walker. If doctors don't then this video does not.

I hate the computerized voice

Good Research Findings. Boring presentation. No use to common man😢

Thanks ❤