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Pavel Tsatsouline's "Simple & Sinister" is not only one of his greatest books; it's also one of the most applicable training systems you can do with a kettlebell. In this video, we're going to share 15 things we have learned from Pavel Tsatsouline's "Simple & Sinister".
___ Time Stamp
00:00 Intro
00:18 1. Simplicity In Training & Application
00:58 2. The Kettlebell Effect
01:44 3. Skill Transfer
02:39 4. Approach On Mobility
03:12 5. The Hinge
03:51 6. Bracing & Breathing
04:49 7. Power VS. Panic
05:30 8. Proper Twisting
06:21 9. Heavy Weights Are Instructive
07:15 10. Packing The Shoulder
08:05 11. Own The Lift
08:55 12. High Mileage
09:43 13. Overspeed Eccentrics
10:29 14. Intensity & Quality
11:47 15. A Workout Should Give You More..
13:16 90 Days Of Kettlebells
___ Links
Website: www.lebestark.ch
Kettlebell Kurse: academy.lebestark.ch
Lebe Stark IG: / lebestark
Angie IG: / angie_zoe_ziegler
Gregory IG: / gregory_dzemaili
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___ Hashtags
#kettlebells
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26 июн 2024