15 tips to stop doom scrolling ✧ end your phone addiction *✧･ﾟ:* 

i needed this video so bad thank you • Day 1 without social media (done) ✅ • Day 2 ( done) ✅ • Day 3 (done) ✅ • Day 4 (done) ✅ • Day 5 (done) ✅ • Day 6(done) ✅ • Day 7 (done) ✅ • Day 8 (done)✅ • Day 9 (loading....) { If u pass by this comment remind me to update}

I love how “yt videos” are slowly becoming short educating movies with the best quality ever edit 1 : omgg don't wanna be that kinda girl but MOMMM I AM FAMOUSS edit 2 : Guys omg thank you soo much for 402 likes ❤❤❤❤❤❤❤❤❤❤❤❤❤❤ edit 3 : Tysm guys i have never gotten these many likes edit 4 : omgggggg ty guys soo much 568 likes

You should start a podcast, you have a soothing voice, good intentions, qualities and more, i would personally love to hear it!

literally scrolling rn, I have sm stuff to do (homework , revision and PACK for tmr,omg)

It's very helpful video. Thank you 😊 • change your settings 📴 • ‌hide your phone 📱 • ‌ don't use your phone in the morning 🌄 •‌ set up your homescreen 🙆🏻‍♀️ • ‌find things to do instead • ‌use the 10 minutes rule • ‌get clear on your goals •‌ download useful apps • ‌make your phone benefit you • ‌define the deeper issue • ‌ understand your phone addiction • ‌plan out your day •‌ create your environment mindfully • ‌the hairband method •‌ forgive yourself I noted everything which you said. I will work hard for the best :) Thank you ❤

Your videos make me wanna do more and more productive things and grow and glow. thanks Leyla

I really want change in life and wanna have memorable days and not forget what i did two days ago 😭 definitely gonna try these 👀

I just noticed your channel, and I'm super happy about that! you helped me to get a glow up, and I removed insta and tiktok. I'm already noticing changes to my phone use, thank you so much!

ngl, you're one of the few content creators that actually keep me motivated to do things and stop using my phone as much and i'm so grateful🙏

I totally needed this TYSM🤭

I’ve watched SO MANY videos to be productive since last year, but ngl you’re the only person that actually helps me. Tysm 🥹🫶

the hairband idea is just so genius ty so much!!❤️‍🩹

Omg girl, whenever I see that you upload the video I always open it and it's give me so much motivation. This method with hairband is really good. You are such a good person ♡

Hi you are probs not seeing this but you are changing my life in a good way your ar clearing me from depression and make me happier in life whit your tips and things I want to say thank you 💕

1. change your setting on your mobile-black and white, do not disturb, time limits 2.Out of sight out of mind 3. don’t use your phone on the morning, read a book, pinterst 4. set up your home screen-remove sm from home screen 5.find things to do instead- drawing, reading… 6.use the 10 min rule 7. get clear on your goals 8.delete distracting apps, download useful apps 9. make your phone benefit 10.define the deeper issue -shadow work 11.understand your phone addiction 12.plan your day 13.create your space mindfully 14. hair band method 15. forgive yourself

This is honestly the best video I have seen for a long time. I love how you are trying to help us and you inspire me so much💗. Also you are really pretty 💕

Your voice is a comfort ✨ thank you for the advices 🍡

I honestly needed this video sm💕

thank you so much Leyla. since 2021 early begin i was absolutely obsessed addicted unhealthy with my phone and other devices as well.. and that turned out even worse due all the trauma and forever stress slowly taking over my whole entire life and overwhelming emotions or feelings. i couldn’t keep my healthy hygiene or good routine. but now im really changing since i found interest in many different hobbies. in general in life and people. i feel so much better psychically and mentally.

Your videos are so motivating and comforting! We love u 🥰🥰

i rlly needed this tysm leyla continue to inspire us

Thank you so much. ❤ You don't know how much I needed this. I’m so grateful, may the lord be with you.

Thank you for this video Leyla❤

this was exactly what I needed thank you

thank you sm!! You are really changing my life habit and you are slowly breaking my phone addiction! Thank you❤

THE QUEEN POSTED OMGG🥳

This video really motivated me. I am loving it.❤❤❤

I really liked the hairband hack, it is very different....& i think it will def work.

I love this❤ I have already tried some of the tips and they are helping me so much!! Thank you🎉

I literally love the music on the background. 😭

omggg tysm !! one of my new year goals was to limit my social media time and i'm def going to use some of these

Love all the tips! They are so helpful! 💕✨️

This helped me so much to do the first steps. Glad I saw the video ^^

I rlly needed this omg ty leyla 🎉

I love your videos because they're actually helpful

Omg, thank you so much, this video is so useful and I NEEDED it so much, gonna use your advices ASAP

your videos are so great. the tips are so helpful, ty!

Hi Leyla your videos are very useful and I absolutely love your channel ☺️

thank you for this video!! i needed it ✨🐾

But how to have control on our self 😕

This is the most motivating video ever these tips are definitely gonna help me to a brighter future

OMG thank you so much this is exactly what I needed rn.

Wow this video helped me SO SO much. thank you girl for making such perfect and positive content 💓💓

Your videos are so motivated youre videos are fr so good keep going

You giving me reason to life...thank you

You are the most respectful person and most solidly human being I have ever seen on RU-vid. When I see a great RU-vid like yours, it makes other RU-vidrs look very shallow. Thank you for giving us your videos. It really made me like you. ❤❤❤❤❤❤❤❤❤❤❤❤❤😍😍😍😍😍😍😭😭😭😭😭😭😭😭😭😭😭🙏🏼🙏🏼🙏🏼❤❤❤❤❤

Girl you changed my whole life ❤

I'm here to change these negative habits in my life, Stay positive and plan for the future

Genuinely you have saved me

we love you💐‼️

i love your videos! thank you so much for this

The queen posted againnnnn ❤❤❤

Thankss i needed this soo much!♡♡

You can’t imagine how much you helped me 🩷

I’m one month late, but I found this video super duper helpful, and I absolutely LOVE your aesthetic! I would love to give some tips as well so, here we go! - Custom focus: we all know the original DND option we have, but some people even make their own custom focus (which works like DND), but it has the option of you allowing which app’s notifications to let through and block! How amazing is that? - Keep yourself busy: this might sound like a bit of a stretch, but it luckily worked for me! You can always go do things like journaling, reading, drawing, exercise etc. If you’re a student, you know that most of the time you’re going to be bombarded with studies (especially if you have exams going on) and, that’s okay! You’ll notice that with the stress of your exams, you won’t be using your phone or social media as much (but don’t get too stressed, alright? This point’s just to tell you to another way to reduce screen time when you have school^^”) - This one’s a little addition to my first point, but it’s fairly simple: try keeping your phone on DND (if you don’t want to turn off notifications) all day long. That way, you won’t get distracted whenever you’re doing something like completing an assignment or even doing some self-care. I practiced this habit and honestly, I saw a HUGE difference . I observed that I checked my phone after I was done with work and sometimes, I wouldn’t even check it at all! - Spending time with your loved ones: believe me when I say this, but this has got to be one of the biggest factors which led me to actually reduce my screen time. Whenever we would have a family gathering or so, I used to be glued to my device and not talk to anyone. If you want to put yourself to the test, I say you can even practice during such situations. Put your device down and communicate with your loved ones. That way, you’re spending time in a healthy manner rather than your eyes staring at a rectangular screen for hours on end. If you have a pet, go play with that little cutie! Alright, these are some of the tips I remember, but I believe there was more than just the ones I’ve listed above. It’s quite a journey, but I am proud to say that now, my screen time has dropped down to a whopping 1 hour 40 minutes each day. If a phone addict like me was able to do it, so can you:)

I love your aesthetic sm🎀✨

I watch your videos every time when i am bored and after i watch i feel like i can change my self i can be the person that i always wanted to be. I do not know how but it actually works like this on me.

I literally make playlists of ur vidios bc there sooo help full-length ur my new fav

I love your edit style and your voice, I'm subbing

I really need this!! Thank you 😻💗

YOU ARE SO PRETTY 🤩

Thank you for this, I just noticed that I am really addicted and that I can change, ty!

Thank you so much for creating this video, you do not know how much I have struggled because of my addiction to technology. I would spend 3hrs every morning doom-scrolling on TikTok, constantly looking at celebrities instagram posts which made me insecure and playing games for hours and hours. I would also stay up till 3am playing games calling my friends, watching TikTok and everything too do with social media. I started to realise the impact. My garden were failing, I was getting noting done, I wasn't making my parents proud and I was failing myself. But, I had challenging goals to become academically successful and live a perfect life. But lying in bed, sleeping and scrolling didn't help me do anything. So when I came across this video, I finally stepped up. Thank you so much, sincerely.

I learnt so many new things today that will surely help me use my time efficiently! Thank you! And i wish your channel the very best, im sure it will blow up!

TYSM u really changed how I think

sooooo useful video! i recommend everyone!

TYSMM I NEEDED THIS SO BAD ❤❤❤

you are my inspiration ❤❤

girly you have such amazing advice thx sm

THE QUEEN HAS POSTEDDD🎉🎉🎉🎉🎉

Amazing advice, thank you!! ❤

YES SHE POSTED 🔥🔥🔥

THANK YOU LEYLAAAAAAAAAAA💗💗💗💗💗💗

god, i need that you make more videos like this because their help me a lot of, thx❣

But while making a playlist in the morning you will use your phone again 🤔

Omg! You posted! Ily💓🥹 Btw ty for the tips

You litteraly saved my life now thank you☺️⭐🧸✌🏻

Omg queen posted

i dont use it too often, i have a daily average of 31mins but on the days im feeling sick or upset i end up being on it for hours at a time and then being so disappointed in myself. this video helped alot with that thank you so much 😭♥

this video really helped me. thanks

Your videos are so inspiring thank youuu ❤

Thanks for another amazing video!

Thank you for making this video very helpful for me

was scrolling and saw ur notification pop up, just why i need to have notifs on!

I LOVE UR VIDS SM!! 🫶 CANT WAIT TO WATCH THIS ONE

Thank you so much for this video🙌

I REALLY LOVE YOUR VIDEOS!!!

Thank you sooo much 😭🍂

Thank you you help me so much!❤

For the settings, you can also make it so when you pick your phone up, it doesn’t open automatically (raise to wake) + you can’t click to open it (tap to wake) That way you can’t mindlessly reach over for your phone before you know what you’re doing ^^

Love ur videos, and ty! Will 100% try some pf these tips❤

Even though I don’t scroll or watch TikTok this helped me. Tysm!

This helped me so much

your so helpful ❤

This is what i call a therapy ✨💗

AHH THE QUEEN HAS POSTED

I swear to god this video make me giggle I love your videos keep going❤

It helped me a lot! Thank you!

Thanks for the tips it is helpful 😊

thank you sooo mutch now i am that motivated es idk aaaaaa yust love it ✨