This episode should be played randomly at every gym. This should also be a required listen for membership to a gym or any team sport for high school student athletes. Best episode ever! 🤯🤯🤯🤯
OBSESSED! I have gone back and listened to every episode after finding these guys 18 months ago. And now I'm watching the youtube videos WHILE I work out! GAME CHANGER! Best part of my day!
I lost over 30 pounds in the hospital over 2 years ago and in the last 6 months I’ve gained 20 pounds of healthy muscle back and I’m now back to my weight I was at before the hospital. I joined my local gym in this past week and I want to improve as much as possible. Love the channel keep killing it!
It can be hard when as a woman I get the side glances from guys and gals when I'm in a strength phase. I love the way I feel when I go heavy and I appreciate you normalizing strength for women in the gym.
@@GhettoPCbuilds Oh, trust me, I just lift the weights. It's just uncomfortable when people stare. It interrupts my head space. I appreciate that the fellas always express positive views about women going heavy. They acknowledge it is a thing and help to normalize it. No one stands around gawking when a guy lifts heavy.
@@anishphi1 perhaps if she realized lifting my get her closer to her goals, she'd be willing to try it twice a week. If she just enjoys cardio because of the way it makes her feel, she might not give it up so easily. Maybe is she tried it and just "practiced the movements" as Sal would say, she might find it less intimidating and could work up from there.
I love this podcast!! It has totally changed my workout routine, so much that my brother-in-law started noticing a difference and asked me what I was doing and I just told him, “mind pump!” And now he is obsessed!!
Been listening since late 2018 guys. Haven't missed an episode since then! I have anabolic, aesthetic, performance, anywhere and HIIT. I'd love to add strong to my collection! More power to you guys. Love from the Philippines 🇵🇭
Mind pump helped me discover my passion for fitness and further my knowledge to become a better trainer! I always tell my clients and friends to listen to podcast or tutorials for mobility. You guys have helped changed my life 🤘🏾
I started listening to you guys a month ago and it has changed my perception of fitness and resistance training so much. In a past episode, you guys were talking about how important priming was so I bought MAPS prime... Instantly my bench press that day felt so much better I really wish I tried for a PR but I don't think bench has ever made me feel this good. Loving the content, loving the stories you guys tell. Keep up the great content guys!
Y’all stay dropping knowledge for free 🥲🙌🏼 Im studying for my CPT rn these podcasts have really been the backbone to me fully understanding what I’ll be experiencing and it makes me even more excited to get out there and start helping people 🤗🥰
I love lifting heavy and i naturally am drawn to that but thanks to listening to your podcast you all drill into our heads that we need to do other forms of resistance training. So now I’m doing performance which is a program i would’ve never done on my own.
practice the lift is the most valuable advice . I think the issue with most casual gym goers nowadays is going heavy without good technique , which can have an adverse impact on your gains and can lead to injuries.
Life was shit..... from high school to adult life. Break ups, Lost friends, etc. people were just leaving my life as I focused on myself and it negatively effected me and had me in this wind down for years. Now i found you guys i have only been listening and watching for about 3 weeks now and the amount of content and knowledge that is spread across your videos some I even watched more then once too deepen that understanding of what you speak about! Now being 21 almost 22 here at the 30th of April, I'm happier then ever, mind focused and more positive, Less anxiety and depression episodes, and over all better attitude due to the workout and process I have made for myself to prime my body, working out. Off days I work on mobility and trigger session so even though I'm young and very unexperienced but with the knowledge you give us I have speed up my process greatly and always looking to learn more and do more!
Pretty mind blowing what I've learnt from mind pump. Like Adam, I never chased strength being a smaller guy. Thanks to some.crappy fitness articles back in the day I've missed out on years of strength and muscle. Still working through prime before I can begin to think about strength though. Love the work, keep it up ✊🏼
Ive learned more from this podcast than I ever did from any class I ever took. I should get a mind pump certificate or something lol. Best content hands down💪🏽
It was recommended to me to check you out and Magic Spoon cereals. I am absolutely hooked. I do a bootcamp class 5-6 days a week. I'm not good at creating programs for myself or guiding myself and pushing myself. I am so fortunate to have found you guys. You have changed my life
Starting the last phase of MAPS Aesthetic on Sunday! I got back into training after a year off. Did about 4 months on my own and saw minimal progress. Maps aesthetic has blown those 4 months out of the water! Just bought the bundle as well, looking forward to the next step! Love the podcast, thank you guys for everything.
I have just started incorporating strongman type lifting in my program to help build work capacity. I have been adding things like farmers carries and sandbags over shoulders but I am not sure how to blend that with a traditional strength program. I ran maps powerlift this past December and added close to 60 lbs to my main lifts! I have been a fan since 2017 and thank you guys for all of the great information!!
Thank you for helping me get out of my chronic cardio and circuits. I’m lifting properly, eating to fuel my training and finally seeing my body transform. I’m dying to try both Powerlift and Strong. What a great bundle!
Perfect timing! Been stuck in a rut for way too long... I've weight trained almost 20 years now and although have lifted heavier side, never done a structured strength program. This girl would be willing to eat in a surplus and give this a try! Love all the great content guys.
Winner Winner! Please email Ann ann@mindpuumpmedia.com with your screen name, real name, email address, and winning episode number and she will get you set up with Strong.
I'm 55, been doing a "starting strength" full body workout 3 times week since December, getting stronger every workout but not gaining size. 5-10-165, eat fairly clean, 2500-2800 calories a day. Wanna build lean muscle without a gut, would think if im getting stronger i would add some muscle even without excess calories.
As someone who just started lifting in February, using a 5x5 program and had to dial things back because I went to hard without perfecting form, I find this episode highly relatable and informative. Thanks guys!
@@nicholasmontoto9346 I decided to switch to sumo deadlift because I realized I wasn't flexible enough to stay in form during conventional deadlifts. I'll revisit conventional once I've gotten more flexible.
I never heard of you guys before but I was in a training at work and one of my coworkers told me about your podcast. He thought it would help me to start a healthy weight lifting program and After one day of just listening to you guys, I tell everyone that i know about you guys podcast now..A Newly Daily Listener 💪🏾
Love you guys so much! I feel so much more knowledgeable in my fitness and health journey in just the short amount of time I’ve been listening. I love what you guys are about, love the content, and love the chemistry between you four! You guys are my guys!
Adapting is different from healing is another valuable and enlightening advice. This was the mistake I've made. I thought soreness was the sign of a good workout and I often beat myself up in training. I periodically felt tired and fatigue and now I know why . my body just heal and not adapt to the stress I put in .
Morning fellas, loving the show. New to mind pump but not to resistance training. Working through maps anabolic with my wife and we’re loving it! Keep up the good work!
Hey guys, I just discovered the channel. I love podcasts and you guys just earn a fan and supporter of your band. I think your channel can help me be a better crossfit athlete. I just competed in my 1st competition. I lost that , but I looking for ways to get better. I just learn a few things from watching Matt Frazer on the joe rogan podcast. My next one is June the 5th. Hopefully, I can implement what I learning from y'all and get better. Oh yeah, by the way. If I win the contest from you guys. I can do a review for the people and let know how help. My competition will be at The Patriot Games.
I really enjoyed MAPS Split. I would love the opportunity to do MAPS Strong to get even stronger. Thank you for the content yall put out for everyone I have learned alot.
Thank you for everything that you do! I’m a trainer and I always listen to this podcast to see how I can improve each and every day. (Also, smart move on adding that incentive to have people comment more, thus making your way up the algorithm haha) more people need to hear the great knowledge that y’all provide.
I'm definitely the strongest in my gym... home gym 💪 Great episode guys. Love the reminder to take a step back and not always worry so much on stacking plates on the bar and feeling like I killed myself I'm every workout
Loving the podcast, you guys have really upped the quality lately, giving great advice thanks to you guys I’ve been training consistently for the last few months making positive changes in weight training, diet and mobility.
I'd love to use that free maps strong, I currently am college student who loves the gym, I find myself not doing much strength training and knowing how to do that correctly would be an awesome thing
Hi guys, huge fan of your show. I've been training for strength for about a year now. I have been doing my own programming, but it would be awesome to try a program made by pros. Much love from Norway❤
This is perfect! I literally just started a strength cycle with my workouts. You guys are an inspiration to so many including myself. Thanks for all you guys do for us lay-people 💪🏼
I’m going through this right now 😂 I love being in the gym as every time I’m there I go full mode. I plan to have a week each month when I won’t go to the gym and then go full mode the next three weeks
I’ve always been really into body building, but every few months, I’ll enter a power lifting phase where my daily workouts revolve around the big lifts.
I have to say, this was very good podcast for me personally. When you love working out its very easy to do too much and program too much volume frequency and intensity.
Hey guys I'm a 25yo cancer survivor with a knee replacement and was wondering if you would be doing a bundle sale on prime and prime pro anytime soon. Thanks for all you do!
You also need to row, preferably a bent over variation. If the bent over variation becomes too fatiguing when used in conjunction with Deadlift, and Squat, then do an Inverted Row. Not rowing is a big mistake, and should be added to the movements you mentioned. Also, as an optional addition, weighted pull-ups, or at least body weight pull-ups can offer incredible benefits
@@petermiller1565 agreed That being said: good mornings, RDL, Bulgarian splits, hamstring curls, etc... If I’ve learned anything it’s 3-5 weeks of training, de load, reprogram
@@crashgsxr750 It sounds like you know what you’re doing without my help. I just wanted to make sure you weren’t excluding rows since I’ve seen many lifters do themselves a disservice by becoming anterior dominant, which not only leads to strength imbalances, but also can lead to avoidable injuries
I love the low rep ranges and lifting heavy. Any benefit to rearranging maps anabolic phases to ....phase 1, phase 2, phase 1, phase 3? I’m going through anabolic for the second time and when I went back to phase one my maxes when up a lot on all my big lifts and it felt great.
I really want to be the strongest woman in my gym! I mean I already am because my gym is at home! But I really really want Strong. I’m doing Anabolic right now. I’m in my 50s and MindPump has changed my life! I can carry in ALL of the groceries in one arm load now😉
Question, (I’m not sure if you guys have addressed this) I work in construction so I do a lot of physical activity. I install cabinets so I’m constantly moving 50-200 pound cabinets. How would I calculate macros based on that? I also workout at the gym 3 times per week normally.
