Didi aap kitne month baad lge ho weight loss krne or diet bhi btaya kro mujhe bhi Krna h but abhi c section se baby girl 3 month ki ho gai h or aap apni belt bhi dikao aap cloth ke uper lgate ho ya direct pet pr bina clothes
Rakhi ji walk kr liya kro jyada. Runnig thodi hi kya kro. Running krke ghr ane ke bad sirf do minute keegal exercise kr kiya kro usse kmjori nhi ayegi aur enerji feel hogi.