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I am a newbie in swimming and loving my daily pool time. However swimming does nothing to bone density. I am doing hand weight exercise to supplement swimming.
Congratulations for this video I have a question for you recently I did I did the surgery so I get some extra kilos I've already lost about 15 I swim every day 1 to 3 km show my question is if I use pool snorkel just to do some extra kilometers that will help me to lose some weight thanks anyway
Our body is almost 70% water , which is just like Earth having 70% water....try it, trust it and respect it. Best of the swimmers have drowned after drinking and swimming..don't show off !!