16 Amazing Benefits of Swimming That You May Not Know 

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I am 58 years old , I have been swimming for a while , my posture especially my back has improved so much .....I feel stronger and firmer ...

I am a newbie in swimming and loving my daily pool time. However swimming does nothing to bone density. I am doing hand weight exercise to supplement swimming.

swimming is really awesome.Go on putting nice tips like these

I m sold! Gotta get back into the pool!

Swimming is amazing 🤩

Yes..true 👍🙌

I swim every day and I also do water eight training❤❤❤❤❤❤ I’m seventy two

Perfect

Congratulations for this video I have a question for you recently I did I did the surgery so I get some extra kilos I've already lost about 15 I swim every day 1 to 3 km show my question is if I use pool snorkel just to do some extra kilometers that will help me to lose some weight thanks anyway

Daily open sea swimming merman.

True story …

Thumbnail link?

Our body is almost 70% water , which is just like Earth having 70% water....try it, trust it and respect it. Best of the swimmers have drowned after drinking and swimming..don't show off !!

50 kgs Have a steak I’ll buy

You lost me at "safest"

Le traduzioni in italiano cazzo!!!!