1600 Meter running Timing check! how to run 1600 Miter Running! 1600 मीटर केसे दोडे! 

5 :10 vale like karo 😊

Road pe avoid krein run krna, knee injury ho skti hai

4:50 maratha main

Kaise yar itne slow Jake 5.20 😢 main to khichke v 7 ho raha hai 😢

Mein last year 5 second ke liye fail hua😢😢😢

Bhai 5.5 ki to mene 2 saal pehle hiii lga diii jab m 16years ka tha villege pendra 1600mitar

Sumit bhai bandhiya

New member

Weather ka bhi asar larta hai running me dhup me bahot muskil ho jata hai thand me kio dikkat nahai

Good bro keep it uppp ❤

Bhaiya aaplog distance kaise measure kr rhe h btaye mai bhi running mai isko use krunga

Bhai jab running banta hi tab tak age khatm ho jata hi

Good Buddy 👍👍👍

Aur rahi baat timing ki toh ye time toh lgatara 10 baar race kru toh 10vi baar me bhi iss se 15 second km me aaavu

Black shirt bro, had a knock knee

Please hame bhi bataye 6:20 h timing kaise 5:20 kaise kare

Bhai logo mujhe koi suggest kr do mere right leg m pain hai jo ki ja nhi rha hai tilliyo ke side m h one month se h koi fyada nhi mila hai

Sumit kho gaya hai dhoondo

Ground ka dikhao bhai road pae halka easy hota h uspe timing real pata nhi chla as compared to ground road is easy

Bro ye sidhi road h ground pe turn karne par speed Kam hone ki vajah se timing apne badh jayegi ISLIYE JITNA HO SAKE TIMING GROUND PE DALO ground pe yahi timing 5:15 ki jagah pe 5:40 ho jayegi EK BAR TRY KARKE DEKHO 🧐🤨

Aapki jankari ke liye bta du dost ab army me running ka koi mtlb nahi rha CBT kr diya h

sir ji mera bhi physical hai ssc gd ki 1600 mtr but bohut time lagte hai kya karu😢

Baah bhai

Maharashtra state police bharti Hamare zile me 4.47 ka timing Diya 1 ne

Ab 05:05 ata hai

1600m tk bHaag hi nhi pata to 5 min me kya hi krunga 400m me hi fuss ho jata hu yaar koi tareeka hai 1600m bhaag pau

Check hota brother ❤

Meri bi 5.15 timing he relation ki bharti dekhunga 1 st

1600 meter ka koe matlab nhi rh gya ab 😢

Mera 5 mint tha

Sir enke sath mujhe bhi dodna he me mp police ki teyari kr rha hu

Gjb❤

Bhai mere se continue running nhi lgta 800 m k baad Saas fulne lgta Hain

4:55 mera timing

2:36 vinod utha ke le

Jai hind😊😊

Bhai me new hun❤❤

Jaldi aao bhai humari team mein uff kya maja aata hain yrr crpf mein

Mai ksy tiyari krn

Bhai mai 1200 m 5 min mai karta hu

Bheed khaa hai

5.5 hai mara

Bhai ye 1600 nahi tha Itna solo running me 5:15 ho hi nahi sakta

Dekh rha h binod

Mera 4.46

Bhai mujhe knock knee h kya kru

Ground par timming jyada ata hai😂

Mera time 7m 35 second me hota hai on ground

kachea

Road pe Mera timing 4.52 hai

Stape bahut kharab dal raha hai

Dosto running ke lie shoes btao koi Comfortable se Budget 1000 ka h mera ❤