1600 METERS 1st TRIAL RUN ✅ BEGINNER TRAINING || एक सप्ताह में कितना TIME आया | Beginner सवाल जवाब 

Sir online paisa kitna lagega

सर जी कर दो उस लडके की मदत आर्मी मे जना सबका सपना होता हे मेने भि 4 बर रेस मारी है मेळा कभी पेपर पास न्हाई हो पाया इस बार ssc JD me अच्छे मार्क्स है इस बार मेरा भि हो जयेगा जय हिंद सर .....

Sir plz muze bhi sath le lijiye na....😢

बारिश के मौसम में १६०० की तैयारी कैसे करे की हमारी परफ़ॉर्मन्स बिगड़े नहीं? और बारिश के सीज़न में क्या क्या सावधानिया रखनी चाहिये? इस विषय में विस्तृत वीडियो बनाये गुरुदेव। 👏🏻🙏🏻👏🏻

1600m Complete hone ke baad 5km ka planning start kijiye sir Bohot help hoga 🙏🙏🙏 Humble request sir

Sir muze baki muscle problem nahi pain ka, na shin pain hota he pr muze ankle ke upar vala bone he use bahut next level pain hota he Etna ke kadha bhi raha jata . Me sb jaga dhund liya solution nahi mila . Me diet bhi achha rahta hu. Koi solution hoga to bataye sir please 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

Sir mera 5.6km 21 minute 20 second lagta hai

Sir running kerte time achanek pet mai durd hone lagta hai ,durd uper khichta hai, kya kare ?❤ Love from Assam

3200 mtr 10 minute ke under running krne keliye kiya kiya krna parega saheb ji

Sir mera.5.40.1600.mtr.trayl.run

Shin pain or knee pain problem se kaise solve karen

Sir spka 1600 meter timing video please sur request

Sir ye offseason workout kya hai kuchh samjh nhi araha pls answer me 😢

1 mahine me 1600 ki taiyari ke liye daily Kitana दौड़े

Sir ji 1 month ka work out ka vedio bna dijiye

Shoes pahan ke running kre ya Nange paav

Din me kitne bar running karni hai ek ya do bar

Din me kitne bar running karni hai ek ya do bar

Mere sirf calf me pain krta hi

3200 meter

Mera 1600 meter timing 5.28 hai ... Or app ka ????😊

Best Guidance on RU-vid 🙏

Sir 5km kisi helthy ldke ke sth ka ek video bna dijiye sir❤❤❤

Kha pe ground hai aapka mujhe aana hai

Make a detailed video on body posture for the distance of short as well as long. (1600, 5Km, 10Km, and Half Marathon)

Sir, Mera budget 3000 hai. Nike downshifter13 lena sahi rahega kya ?

Sir watch ka link? Price kitna he?

Sir Calf me pain hota hai sir to Kiya kare

I AM SUFFERING FROM KNEE PAIN WEIGHT 90 KG DAILY AVERAGE 5KM RUN KARTA HU. PLEASE SUGGEST WHAT TO DO

3200 MTR ke bareme VDO daldo sir ji kaise speed barna hain😢

Diet ki video banao bro

Sir 1000₹ ke under running/sports shoes suggest kijiye

Bhai aap RU-vid me runing ka daily basis routine lao na plz.. Syd aap kr sakte hai

Sirji apne jo abhi adidas adios pro 3 liya wo 1600 meter ke liye kaisa hoga

Sir bs thora best exercise bta dizye running s before or after best and efficient jo ho

Sir ji 5km runing main mujhy sasful jata hain or dora nehi jata hain

Sir app bohot acche ho or hardworking ho❤ thank you apko proper guidance mujhko dene ko

1600 miter ka rutting batiya bhai 1week ka

Aapke dedication aur aapke content ko salaam sirji ❤🙏

Thanks sir Mera doubt solve karne ke liye

Sir km pace ke liye amaz fit watch accuracy acchi hai kya

Great effort sir 👌👌🙏🙏

Bhai ka shoes konsa hai

Sir nee pan or sin pan ka kiya karn h?

5/10km ke liye sirji

Good sir

👍🏻💪🏻🏃🏻

Aapka Garmin watch ⌚ ki prize kya he please reply ????

👏👏👏

Sir mai Assam Police ka practice kar raha hu abhi Mera timing 12.47minute aa raha hai mushay 12 minute ke under dorna hai atcha mark panai k leya. Kiya karna chayea sir.

Sir Aram kitne din pe kare?

Name of your watch ⌚