1600m. best running workout in hindi | 1600m training program | 1600m. in  

सर इस वर्कआउट से बहुत फायदा हो रहा है आपका बहुत बहुत धन्यवाद

मुझे आपका workaut करते हुए अभी एक हफ्ता ही हुआ है बहुत अच्छा रिजल्ट है

(૧)///Monday 2km.પેસ.1.25se.1.30sec Time6:50se 7:00min 1600MTR.5:20se5.40 1200MTR. 4.30second 400MTR. 1.10 Monday evening❤ 3km . slow fas Exercises Strachan (2)Tuesday morning 1000.Mt.3 સેટ.min 3.55 2km. Times..7.30 200 MTR},.. 3સેટ. Min 30sec 35 (૩)Wednesday morning 800 MTR 5. સેટ ટાઈમ:2:45 3min rest 400MTR 1સેટ .1.10 (૪)__Tuesday morning 45min . continue running Tuesday evening rest (૫)//Friday morning 400MTR 7 : સેટ. .1.10.ટાઈમ . 2.30 rest (૬)//Saturday morning 10km. Tim40min

, Sar running ke bad workeout ka bhi video Banai jisse relax Raha running ka speed

You are athelate coach.....luv u sir...♥️♥️♥️♥️🖤🖤🖤

गौरवान्वित सक्स, बेहतरीन, 🙏🙏👌👌🇮🇳

SIR ANKLE WEIGHT SE RUNNING KARNE SE KON KON SI BENEFITS HOTHI HAI 1600 METER KE LIYE 🙏🙏🙏🙏plz Reply 🙏🙏

SATURDAY MORNING 40 mint long running normal slow EVENING TIME 200 mtr deya 5 hita lgani aa ekk hit da time 35 second hona chahiye ekk hit lgan to bad 2 mint de rest aa

Guruji 5 min wale ye workout kar sakte h ....time up down kar k pls reply guruji🙏

My best guru ji

Begginer k liye ye work out bhut hard hoga sir jo 3 4 mahine se running kr ra ye workout us k liye h

Sir mera time last ka 5:45 hye ,...to ab a program follow karke 5:00 se 5:15 la sakte hye , 20 ya 25 din main ????

Thik h guru ji....

Jay hind sir ji Mai pahle apka running program follow karta tha meri timing 5.05 aati thi sir 6 months se band kar di thi aur ab bharti 2 mahine mai ho jayegi sir ji mujhe guide kar de apki mahan kripa hogi

Jai hind Sir

Jai Hind sir ji

Sir Wednesday evening ka workout samaj nahi aya.plz help

Sir september me ARO nagpur me meri bharti hai and abhi mera time 6:22 hai mera 5:00 tk cover hi jayega? Plz sir reply 🇮🇳

MONDAY 2 km normal 1:40 da eekk round 8 mints rest 1600 mtr 6:30 mints ch lgani aa rest 6 mints 1200 mtr 5:00 mints ch lgani aa rest 8 mints 400 mtr 1:35 second ch lgani aa

Sir yah workout road par kar sakate hai kya? Plz reply sir jay hind 🇮🇳

Thnku Guru Ji

SIR ARMY UHQ RELATION BHARTHI HOGI YA NAHI PLZ REPLY SIR 🙏

Sir mera timing 7.58 hai me RELATION BHARTHI ki taiyari kar raha hu mera age 20 years hai. Sir muje 30days ka WORKOUT PROVIDE KARO SIR PLZ REPLY SIR WITH YOUR GUIDELINES 🙏🙏🙏🙏🙏🙏🙏🙏

Thank you sir

Sir 100m or 400m ka workout plan ek sath banao pizza sir

1st view 👍

Ram Ram Saab one time ka workout daalo.

5 min pakka this time table follow

Sir road runnenig kaa btaooo 90 percent log road pr runnenig Arte hai

Sir mera aaj se 4 month phle per ka mass brokn huaa tha to vo ab running krne pr kbhi kbhi drd krne lgta h to sir is ka koi illaj bta do na plz🙏

Nice program 👌👌👌👌

Sir din ka diet plan bhi bta do please sir 🙏🏻🙏🏻

Sir ji 21 kilometres ki proper video banao please

Sir triple jump work out bna di jye

Are guru ji Tuesday vale work m 3 km ,3.55 k pace se 10.30 m kese aajaygi vo to 11.45 ki aaygi 3.55 k pace se

Sirji 5km begginer ke liye koi plan batado 🙏

Ram ram Guru ji barsat ke mausam Hard workout Karna chahiye ya nahi

Apke acadmy me jana chata hu sir ... maine kabhi running nhi kiya hai .. kitne dino me 1600metrr bnega sir..

Sar academy kaha ha

Superb sir

Sir jai workout kya road pe lga sakhte hai ?

Running me body pauster kaise think kre

Shin pain ka ilaj btao sir

Sir mera 1km 4.16 pe aati hai to 1600 7.15

Jai hind sir 4.20= 4.3o ka speed work out ki video upload kare

Sir 1 hi time running ki to time niklega kya aapne bataya oh karke

Sir ismein jo monday ka morning workout plan h usmein without break ke continue krne h 2km fir 1600m fir 1200m Or fir 400m bina break ke!???

Sir mere 26 sep ko rally hai mera time 5 45 hai main ye work out krlo

Sir mujhe sports karna h 100m and 200m me please mujhe kuch advice dijiye

Hi

Guruji muje 2cm height bdani h 1month me army gd k liye m 10 pass hu to gd me hi Ja skta hu

क्या गुरुजी प्रभु दयाल जी से बात हो सकती है मुझे अकेडमी में आना है

Beginner ke liye kuch bnae sir

Pleas sir 3000m. Workout

Sir jinka 6 40 6 45 hai wo kya kare unko proper guidance dijiye

Sir running karte time Ulti ati he to ky kare

Mai karntaka se batakarahu sir I'm coming yur academy plz batajiye fees

Ram ram sir ji

सर नमस्ते

Sir Monday wale work mein recovery kitni leni hai

Sir 1.5 month k liye btado 5 mint ka

Dear sir Wednesday evening 10 round of 400 mtr me 1 round ke baad kitna time rest lena hai.

Sir g pull up nhi lagte uske upper b video banao

Sir 5 minute time aa rha hai ye mere liye sahi rahega kya

TUESDAY MORNING 3 km lgani aa time 14 mnts ch rest 10 mints 2 km lgani aa time 10 mnts ch rest 10 mints 200 MTR deya 3 sprint time 30 second deya EVENING-- rest

Mera time 5.35 40 hai tod ke liya ye worokut kor sakta hu kiya sir.

Are guru ji new runner nai kr pate timing km h usme

Sir ji please bataye relation bharti hogi 🙏🙏

Sir speed work out dal dena

Sir mojhe national runing ki tyari karna hai

25% अग्नि वीरों को परमानेंट किस आधार पर किया जाएगा

Sir kya acadmy a skte h kitna paisa 1 month ka

sir 7.30 mint aa rhya ha tym kam kaise kru sir smja nhi aa rhi kuch

Sir 3000m ka new work out batao to please sir

Guru ji ta Army really hoga or nahi please

Sir ji 20august ko bharti aagi humari. Kya karein.

Sr ye program road pr kr le to

Sir 3000m. Ka workout dal do

Sir 3000m. Workout dalo

Sir mere 1600 m 4.50 mai a rahe hai to mai yahe workout follow karo kya timing kam ke liye

गुरुजी मेरा टाइम 6 आता है ये वर्कआउट कितने दिन करे

😍🤩⛳🥇

Thank sir

ये 6 मिनिट वाला के लिए नही है

Munday 2km 1600m 1200m 400m Me Repetition Rest Kitna rahega

Sir 5 km ka workout batao

FRIDAY MORNING warm-up 3 round ABC exercise lgani aa EVENING TIME 400 mtr deya 7 hita .. ekk hit da time 1:40 ch lgani aa ekk hit to bad 2 mnts de rest

Sir mera speed nhi aa rha hai

Sir Sunday ko rest Karna ha

Sir mera 1600 ka 6 mnt time aa rha ha🙏 me ky kru

Sir aap ki academy kanha pr hai

Sir fees kitni hai academy ki

Aapki fees kitni ha sir

Sir aapki academy kha hai mujhe aana hai

1600 meter ka workout bataiye

THURSDAY MORNING 15 round long running 1 round da time 2 mint hona chahiye EVENING -- rest

🇮🇳🇮🇳

thank sir