17 guided metta meditation 

My favorite guided meditation by Ajahn Brahm

Ok I got to 17 minutes and a squirrel went under my feet literally I was so still the birds and the squirrels were as close as pets!!!!! I had to get up and get a bowl of nuts and I'll find bird seed later back to start hahah SO FREAKING AWESOME praise God and thank you!!!! So fun!!! So cool! Compassion Rocks!!

What a sublime meditation, out of time, deeply '' one '' with the Teacher in metta, Sadhu Sadhu Sadhu venerable Ajahn Brahmawanso /\ /\ /\

Absolutely incredibly

The sounds of the birds

Great! Metta can be hard to guide. This is very warm and understandable.

Excellence in a bottle opened :) my new morning routine. ...i have been doing this two hours and still getting the body relaxed lol its rather needy today haha love it!

Terima kasih

thank you for this beautiful meditation.

Hamilton Center Incorporated

That was beautiful. Thank you.

Sadhu Sadhu Sadhu ❤✌🔅

This is great. Especially the first 20 minutes of compassion and friendless to oneself. Its really helpful to be at ease with myself before I start any meditation.

Love this one!

That was beautiful, thank you A. Brahm. Aaaah :)

thank you

youre lovely...

alguem por favor ponha legenda .....gratidao