Ashtanga Power Yoga : Arm Balance Yoga Pose Sequence : 19 Yoga Arm Balance Yoga Pose for beginner and advanced level including:
1. Side Plank Pose | Vasisthasana
2. Crane or Crow Pose | Bakasana
3. One Legged Flying Crane Pose | Eka Pada Bakasana
4. Side Crane Pose Variations | Parsva Bakasana Variations
5. Eka Pada Koundinyasana
6. Flying Pigeon Pose: Eka Pada Galavasana
7. Dragon Fly Pose | Maksikangasana
8. Shoulder pressing pose | Bhujapidasana
9. Firefly Pose | Tittibhasana
10. Elephant’s Trunk Pose | Eka Hasta Bhujasana
11. Eight Angle Pose | Ashtavakrasana
12. Crow Pose | Kukkutasana
13. Lotus Peacock Pose | Padma Mayurasana
14. Peacock Pose | Mayurasana
15. Parsva Bhuja Dandasana
16. Forearm Balance Variations| Pincha Mayurasana Variations
17. Handstand | Adho Mukha Vrksasana
18. Lotus Crow Pose | Urdhva Kukkutasana
19. Uprooting Yoga Pose | Utpluthi or Lolasana
24 ноя 2015
