1RM MILITARY PRESS / 無茶振りに耐える先輩【ENG subs】 

Overhead strength is the coolest type of strength 😎

110 kg military press with perfect form. That's just super impresive

It’s nice to see squat Senpai return again! ❤️💪🏼

He’s right single PRs are always more challenging than rep PRs. The timing and holding your air can be tricky. My best single for strict press is 240lbs. Best triple is 225lbs. Best 10repmax is 195. I feel like those number don’t make much sense honestly. I think the biggest factor that added to my OHP is practice. It’s pretty technical, yet much more approachable than oly lifts. Regardless I RARELY see it done at a commercial gym. Doesn’t get better than Toshiki’s technique here, so emulate him lol.

the back and forth between you two is hilarious lmao

that was hella fun. Gratz on the PR

Legit really funny stuff, guys! I was cracking up at the pre-lift pose routine, and the build-up to the 3RM.

That's a pretty strong one! My max is 91kg at 92kg bw. It's getting hard after that especially if you're not 100kg bw and more

最近はプレスを強化してるのか 三頭の種目でどこまでいけるのかもやってほしい

6:42 That "どう？" cracked me up 😂 Congratulations on the new pr!

Ahora quiero hacer press de hombros. Es de mis ejercicios preferidos y quiero hacer un nuevo PR como Tokashi Sempai!

Congratulations! I saw the 100 kilos and I thought that you would never lift 106. And you end hiting 110 so that's huge!

Imagine Toshiki going to worlds just to pose on the platform

フォームが美しすぎる！ スタートポジションであの体勢とれるのはやはり胸椎や肩関節の柔軟性もすごいんだろうなあ。

You are strong and funny, so I hope you will get 50k. 耐えて 勝つ sempai ! ;)

Have a body building comp with Clarence 👍🏽😊

Physique is looking impressive. Nice work.

New sub here. Great channel, funny videos, great banter. Thoroughly enjoying the content!

I love the OHP, I go to a large commercial gym and I've only ever seen a few other people doing it.

仲良くて好き

ゴツイ ツヨイ カッコイイ

先輩の動画は超面白いし最高です！！

先輩の動画好きなんで毎日投稿お願いします！

まじでチャンネル伸びてほしいー！！

Sei il migliore! 💪🏻

Wow 😮 your arms and shoulders look huge! I hope your shin pain is better 👍🏽😊

Awesome! 🏴‍☠️🏴‍☠️🏴‍☠️

lol You guys are funny. We'll see if he really does the pose on the comp floor.

Just found this channel. Damn, BIG congrats! 110 kg military press=easy subscribe

5kg pr is great on the overhead press. Good job.

looking MASSIVE! Sick PR

重量に向き合う姿はとても美しい。

久しぶりの動画更新ありがとうございます！

Much love and respect from Canada! Been following you for a few years now.

Insane strenght senpai! Keep pushing the limits

お久しぶりです。また動画をつくてくれてありがとうごさいます😁

Yes, finally a video!

かっこいいです❗流石すぎる

Senpai looking shredded

Congrats on the PR Senpai! 😄

JUST GAVE THIS VIDEO A LIKE LORD TOSHIKI

Solid technique and performance

Toshiki and I have the same 1rm strict press. Unfortunately that's where the similarities end lol

Absolutely love your vids bro すごいな、ビデオ素晴らしい。

いつもありがとうございます先輩！

I’m always super impressed with oly lifters and their front rack position, right on the delts, I always have to have the barbell hovering above my front delt.

久々の動画や😭

フルレンジかつ（タンクさんのようなバウンドを入れることなく、）スーパーストリクトでの110キロ1レップ、100キロ3レップミリタリープレスは、『強い！』という評価しかありえません。 どうぞ、誇って下さい。

my favourite natty weight lifter!

Just subscribed. Was on the fence until senpai hit the pr

New video! Gotta be my favourite channel on this platform

昔のウェイトリフティング競技だと「（クリーン&）プレス」って種目があって、これで軽量級の三宅義信さんは120kg以上挙げてるんですよねえ。ルールの範囲内で、反動使ったり体そらしたりしてるとはいえ（今、昔の映像見ると実に怖いw）、すごいもんだなって思います。

I would love a food video of what Toshiki eats in a day

👌🏾 excited to take these cues back to my overhead pressing Senpai.

Nice Video! I think for an actual stric press, with no dynamic movement from the legs, hip or back the bodayweight is most important. I dont think 130 strict press is possible at a bodyweight of 60kg. I guess for 90kg bodayweight the limit would be around 140

Good video 🦈

Masterclass

Let's go senpai!

先輩の動画待ってました！！！(^^♪

Such a great vid, thanks

Senpai looks in a good mood 🙃 We miss him competing! Stay strong and I wish you wealth from Greece Toshiki!

Love the subtitles ❤️

the cinematic scene part made me laugh

動画めっちゃおもろい。 そして先輩の体まるでボディビルダーみたいですね、５万までは十分いけると思います。

Senpai big fan from 🇮🇳💖

クレアルカリン、またはクレアチンhcl試してみてください😊

Sugoi, Senpai! 🙏

ボディビルで東京クラス別に出たら面白そう ミスター東京でも通用しそう

Plz call out clarence again

美しい…。

nice work

Beast 🔥💯🔥🔥🔥

HE IS BACK!!!

Interactions are actually really funny. Bisous ❤🇫🇷

Max front squat next?

Thought it would be a lot more than that

Very strong, respect bro

クレアチンはどこのメーカのものを使ってますか？お願いします。

Sugoi Senpai

8:47 you was telling about losing bracing. Could you make your video about this topic or tell about it in some of the videos? I haven't seen many materials about it when it comes to weightlifting and it's especially interesting to me, because i read somewhere that bracing which Japan weightlifters use is something different than the brace of other weightlifters.

Amazing OHP

動画もっとあげてほしいです

Respect

Awesome senpai

Perfect

Has Toshiki gotten leaner

the posing was so funny ahah

And he used my max as a warm up 😅

C mon sempai, post more video, i miss ur squat workout damn ittt

Gonna have to change your name to Jacked Senpai.

Coach would be nice to see a video on the board where you explain your typical training program.😅 If it's not a secret

耐えて勝つTシャツを円安が収まったら、もう一着買いたい雰囲気

Great Senpai! What’s written on the tank?

Sugoi 👀

8:34 The "Eh?" Got me

English subtitles hell yea!

ポージングしてからお願いしますは草

translate him that he is crazy strong

バックBGMちょっと音大きいです…

The fact that this god of a man is the same bodyweight as me really puts me to shame.