1st Day challenge for pigmentation simple method to improve skin beauty. diet, Face pack daily rout 

K dear sure

Thanks dear

This is pigmentation diet .... 1)Daily 1.hr workout walk yogaa 2)Daily one bowl protein 3)Daily 10 to 12 glass of water 4) Nuts daily 5)Salad before lunch and before. Dinner Daily 6)Curd one bowl Daily 7)Daily fruits 8) cinnamon powder small quantity 9) sunflower seeds, pumpkin seeds,