2 Hours Table Tennis Training Plan for Intermediate & Advanced Players 

Here is a résumé of the schedule : START : 7.30 PM 7.25 / 7.30 = STRETCHING + WARM UP 7.30 / 7.50 = FOREHAND TOPSPIN + COUNTER LOOP 123 SPOTS 7.50 / 8.10 = BACKHAND DRIVE/TOPSPIN 123 SPOTS 8.10 / 8.30 = TRANSITIONS EXERCISES 5 MINUTES BREAK 8.35 / 9.00 = MULTI BALLS 9.00 / 9.15 = SERVES + ATTACK 9.00 / 9.30 = SERVE RETURN + ATTACK 9.30 / 9.40 = CONCLUSION + STRECH After : have a coffee or a beer with Yangyang ? !

I would have been tired after the first hour! Great training session.

Hi Yang Yang, Thanks for this very useful lesson. Last few months after our TT club was reopened, I have been following these steps to train my students and really noticed their improvements. Keep up your good works. 👍✌🏓

Actually very good training schedule, especially the beginning. Very good idea to start with one point topspin, then two, then three. Will try that tomorrow. Thanks!

wow super nice training session Yangyang , I will try some next time I go practice and play.

Thanks, the sequence was useful...i will try that...

Thanks for this video!

Excellent video 👌. Thank you 😊

Yes, this video is very useful and encourages good practice and training. One exercise I would add during the multi ball is: Underspin , opening loop, then no spin (simulating block) followed by power loop. So, one spinny topspin vs underspin followed immediately by a flat ball (simulating block) and attack with more power (5th ball)

very useful video~ thanks~!

he is more advanced than most of people

This training plan is very good, I like to train some of these with you

veo tus videos desde venezuela me encantan

Really good training lessons, thanks so much awesome coach.

hi yangyang.. thanks a lot for your very nice tutorial

i love your training..tq..

Hello everyone, a good video, the author is the best, for more such training videos from table tennis workouts)

Thank you for your good lesson, I like very much all your advices, but let me suggest you to begin with dinamic stretching instead of static stretching. 👏👍😊

buen video, para principiantes que rutinas se pueden usar. gracias desde colombia

Fantastic

Very good!

Beautiful! More please!👏🏼👏🏼👏🏼🏓🏓🏓💪🏼💪🏼💪🏼

One word : Fantastic teaching , you give the perfect time plan for Success ...just follow the Yangyang's recipe : refine the good and strengthen the weakness. Thank You Coach.

the best coach, thanks for learns I'm from indonesia

thx for this training

Great video and exercises! Do you have recommendations for trainings, where both players can do the same exercises by taking turns?

这哥们 体力真好 ！

Thanks a lot ma'am😢

Hi! Yang Yang, thanks for many wonderful videos. DO yu do coaching ? Where is your Ping Pong Club?

I been learning a lot, thank you Yang Yang

Nice drills! Can you please make a video on drills for kids?

Nice good job. Im also table tennis trainer in cebu city phillipines

感恩！🙏

Hello yangyang....I am watching vedios made by you regularly. I need your suggestions on selecting rubber. Currently I'm using mark 5 yasaka rubber. I want you to please suggest a perfect rubber which helps in proper topspin and make me a offensive player

Nicee trainingg guyssss

講解清晰。另外，姿勢漂亮。👍🏽

Thanks

Can you share more of these videos?

Great video!!!! Would you please share equipment detail for both of you in this video @yang

Yangyang is a good coach!

Share training with left handed players too

Pretty 😃

Tbh I honestly just play with my dad for 2 hours and I try new stuff and just have fun.

这个hanson不错。

Summary: 5 min stretch and warmup 5min table warmup 20 min (5min chunks) Fh Drive 1, 2 and 3 spots Then counter loop mid-stance 20min (5 min chunks) bh drive 5min 1 step back for bh topspin 1, 2 and 3 spots. 20min transition excercise (6-7min each?) fh/bh Same, but only bh side placement 1bh/2fh (falckenberg'ish) 25min multiball Two spots fh loop (recieve underspin) Same bh loop fh flick + bh topspin (shorter underspin recieve then topspin) Same, with bh flick, fh top-spin 15min: serve and attack 15min serve return and attack 10min conclusion+stretch You're welcome

I like Ma Long

2小時訓練後感想: 媽媽, 我想回家! 教練: 再來兩個小時! ha~~ha~~~~ (這只能用中文)

Are you still playing at balboa park? You

Ok

I wish my training partner could block like that!

What is your hight

Mantb

See me play table tenis

Can I be your next student

Please share your phone no and adress with name of location. I impressed with your coaching practice and would like to join your academy for getting coaching.

This training is really good when you want to improve your technic. But there are to many regular drills.There were 75% regular(90 minuets) and just 25 % irregular drills(30 minuets). The problem then is that you not playing good when you have an opponent who do good placemants. Just look when he return the serves he plays slower and more passiv. When he serves he had the chance to do a placement were he knows where the ball could be comming. I would prefer a 50 50 training with regular and irregular drills and more serve and return becouse the better players are vetter in serve and return than lower players in the open game (Topspin to Topspin its more equel). All in all its good but don't do this all the time😉

F

The midget ma long hahaha

This is like training for professional. How about training for amateur player 😂

so how much does this kid pay for this training?

非常不好，很烂，很贱，因为您放的是普通话简体字，如果您放是普通话繁体字就很好了，更好，精英。

Fantastic