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2 Isometric Exercises that will SKYROCKET Your VERTICAL JUMP! 

Nathanael Morton
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29 окт 2024

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Комментарии : 208   
@NathanaelMorton
@NathanaelMorton 3 года назад
GET MY PROGRAMS & COACHING HERE: bit.ly/3sTf1bP
@gengmotor525
@gengmotor525 3 года назад
jump
@NathanaelMorton
@NathanaelMorton 3 года назад
THANK YOU FOR THE SUPPORT!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TPnpVFYj7Nk.html
@christkeumoe9316
@christkeumoe9316 3 года назад
@@NathanaelMorton jump
@khalidhussain9371
@khalidhussain9371 3 года назад
When was the giveaway result?
@hennas87
@hennas87 2 года назад
Great exercises. The tricky thing is programming them effectively
@user-zk4dv2nx8k
@user-zk4dv2nx8k 3 года назад
Noti squad Isometrics like you showed in this video , work very well for strength . Should have thought of this earlier , thnx so much .
@kemerayoub9012
@kemerayoub9012 3 года назад
NOTI SQUAD you're in 🔥. keep the work
@raj4068
@raj4068 3 года назад
Noti squad!!
@aidanallen8528
@aidanallen8528 3 года назад
Jump Hey coach, at the end of school last year I hit my first dunk ever and over the summer I tried a whole bunch of exercises to get my bounce up so I would be dunking for basketball season this year, but nothing seemed to help and my vertical is the same as it was last year. I hope your jump program helps. (also love your channel have been watching you for about a year now keep it up)
@NathanaelMorton
@NathanaelMorton 3 года назад
It will help! You will have to stay consistent though. If you're in season (or if you ever feel tired or extra sore) do 2 workouts per week instead of 3. More workouts are not better than more rest. Rest and recovery from each workout is key before moving to the next workout. Enjoy and THANK YOU FOR THE SUPPORT!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TPnpVFYj7Nk.html
@tooliesburner
@tooliesburner 3 года назад
Noti squad, thanks for the free information will watch both of these videos after school
@NathanaelMorton
@NathanaelMorton 3 года назад
Hope you enjoy!
@timgasser3219
@timgasser3219 3 года назад
NOTI SQUAD🔥 love the video😍
@LuisSilva-we2rd
@LuisSilva-we2rd 3 года назад
Noti squad great video as always
@sukanok
@sukanok 3 года назад
Noti squad!!! Good stuff mate!!
@danielvitor1800
@danielvitor1800 3 года назад
Noti squad 🔥, thanks for the content
@Joelent101
@Joelent101 3 года назад
Noti Squad, Very informative channel for vertical jump
@isacfront3784
@isacfront3784 3 года назад
Noti squad!🔥🔥 Great as always!
@sebastiansalgadoflorez3916
@sebastiansalgadoflorez3916 3 года назад
Noti Squad! 💪🔥 Wow 2 videos in less than a day, awesome!
@neeravkumar6734
@neeravkumar6734 3 года назад
Noti squad! Let's go another one
@CJStrength
@CJStrength 3 года назад
Noti Sqwadd 🔥🔥
@KevinKampen
@KevinKampen 3 года назад
Noti squad! Another video already? Love the more frequent uploads
@NathanaelMorton
@NathanaelMorton 3 года назад
More to come!
@_G.B
@_G.B 3 года назад
NOTI SQUAD Another banger!!
@gustavzefanyap8149
@gustavzefanyap8149 3 года назад
NOTI SQUAD YESSIR!!!!🔥
@alvinsanjeev1631
@alvinsanjeev1631 3 года назад
Noti Squad let's go daily uploads 💯
@nicoskal85
@nicoskal85 3 года назад
Noti squad! You're on 🔥 with the all this new content. Thanks!
@NathanaelMorton
@NathanaelMorton 3 года назад
You already know!
@KillaK4
@KillaK4 3 года назад
Noti gang 🔥
@baller8184
@baller8184 3 года назад
NOTI SQUAD 💪
@antonionaranjo2964
@antonionaranjo2964 3 года назад
First noti gang🔥❤🐐
@yuvrajtoor5643
@yuvrajtoor5643 3 года назад
If I do front squats + 2 plyos every leg day, how often should I switch the plyos up? And should we use the same sets and reps until we switch them up?
@rizlabunfire
@rizlabunfire 3 года назад
Increase the weight on your front Squats and you don't need to do Plyos everyday 3 - 4 times a week is plenty. Vary the parameters every 2 - 4 weeks (listen to your body) and one at a time e.g: increasing JUMPSQUATS from 3 sets of 8 to 4 sets of 8, OR 3 sets of 5 to 3 sets of 8 with the same rest period.
@yuvrajtoor5643
@yuvrajtoor5643 3 года назад
@@rizlabunfire I never said I’m doing plyos everyday, I said I do 2 plyo exercises before every leg day
@cacapipi9073
@cacapipi9073 3 года назад
Noti squad!
@kostaskoundourakis1552
@kostaskoundourakis1552 3 года назад
Noti squad 🔥🔥
@alowamamba4568
@alowamamba4568 3 года назад
Andddddd ANOTHA ONE 🔥
@ricardojrequena3202
@ricardojrequena3202 3 года назад
NOTI SQUAD!
@davidtremblay9362
@davidtremblay9362 3 года назад
NOTIII SQUAD!!
@yoolhomie2566
@yoolhomie2566 3 года назад
Noti squad 💯🔥😤
@skyskysky1587
@skyskysky1587 3 года назад
NOTI SQUADDD!!! ❤️🔥💯 KEEP BALLING YOU ALL 🏀🏀🏀 GOD BLESS YOU ALL 🕊✝️📚
@osmarmurillo3663
@osmarmurillo3663 3 года назад
Noti squad🔥
@sandumoisei2769
@sandumoisei2769 3 года назад
Notie squaaaadddd!!!!
@mkesh0111
@mkesh0111 3 года назад
Noti Squad🔥🔥
@sushihusi35
@sushihusi35 3 года назад
Hey Nathanael! I'm curious about joint angles. Is there any reason you should change your joint angle when you are jumping? Is there an optimal angle? 🤔
@nickfelske1048
@nickfelske1048 3 года назад
Notisquad
@yuvrajtoor5643
@yuvrajtoor5643 3 года назад
NOTI SQUAD JUST IN TIME
@jeromequipot6963
@jeromequipot6963 3 года назад
noti squad 🔥
@aashishchoudhary8102
@aashishchoudhary8102 3 года назад
Amazing video again
@NathanaelMorton
@NathanaelMorton 3 года назад
Glad you enjoyed it!!
@SX25
@SX25 3 года назад
Noti Squad!!
@davidturnerhighlights9221
@davidturnerhighlights9221 3 года назад
NOTI SQUAD it’s actually crazy that all this information is free he could be makin a lot of money but he’s choosing not too that’s🔥
@NathanaelMorton
@NathanaelMorton 3 года назад
Value over dollars!!!!
@nsimiskey
@nsimiskey 3 месяца назад
What rep range and rest times would you recommend for these exercises?
@Quincy162
@Quincy162 9 месяцев назад
Do I do these two exercises after I get into my jump workout ?
@fandahavelka3072
@fandahavelka3072 3 года назад
Noti squad
@bjorn2k601
@bjorn2k601 3 года назад
Noti squad!!!! 💯💯💯 btw will these help with knee pain?
@Z-Crebs
@Z-Crebs 3 года назад
100% these isometrics can be very good at helping with knee pain. Like her said in the video though the beginning isometric holds like wall sits or without weights may be best to start!
@NathanaelMorton
@NathanaelMorton 3 года назад
So these will help with knee pain ONLY WHEN your knees are already strong. So the wall sits, lunge holds, etc etc should be done first. Then I would do slow squats with an eccentric focus (5 seconds down 3 seconds up). Then squats 5 seconds down and explode up. THEN once all of that feels good, you can use these isometrics in this video for knee pain and vert. If your knees are good though then yes these will be fine and help.
@greekroyality5014
@greekroyality5014 3 года назад
noti squad let's goooo
@masonmalaguti3463
@masonmalaguti3463 3 года назад
Nathaniel I decided to do vert code bodyweight first cuz in may I got injured and only touched a basketball or jumped at all 4 times from may to September 12th when I was cleared. Should I start at vert code bodyweight before moving to vert code elite.
@mahmoudhassoun5652
@mahmoudhassoun5652 3 года назад
Noti Squad
@Okayyyyyy-h2o
@Okayyyyyy-h2o 3 года назад
noti squad
@theheebs100
@theheebs100 3 года назад
how would you program these? before more conventional lifts? as a block for a few weeks? one day a week? curious how youd add them in
@yuvrajtoor5643
@yuvrajtoor5643 3 года назад
5’11, 120lbs, small and not very strong, Basically would front squats + 2 plyos or front squats + a QUAD STRENGTH EXERCISE WITH WEIGHTS be enough for me to get stronger? Like would either of those be enough for every leg day and which one would u have me do for better results?
@mihailokacar2935
@mihailokacar2935 3 года назад
JUMP I hope this program help me to get my first dunk
@NathanaelMorton
@NathanaelMorton 3 года назад
THANK YOU FOR THE SUPPORT!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TPnpVFYj7Nk.html
@tommymio5886
@tommymio5886 3 года назад
How many reps for these??
@jonburkard4622
@jonburkard4622 3 года назад
notification gang
@masonmalaguti3463
@masonmalaguti3463 3 года назад
Should I do vertical jump training only in shoes or can I also do it barefoot
@yuvrajtoor5643
@yuvrajtoor5643 3 года назад
Bro, obviously when using ur squat program I can’t go up in 1 second but every time I squat I explode up and try getting up as fast as possible, will that still transfer to my vert and help me jump higher?
@masonmalaguti3463
@masonmalaguti3463 3 года назад
I just got very code elite from Paul febrtiz but is it safe to also do kneesovertoes exercises because I been doing atg but I would like to do both. Can I Nathaniel? The 3 coaches I follow are u pjf and kneesovertoes.
@NathanaelMorton
@NathanaelMorton 3 года назад
Yes you can do both BUT I would do PJF's warm up, then his plyos, and then when he has his strengthening exercises you also want to add Kneeovertoesguy's exercises at that point. So warm up, plyos, strength + strength, then breathing and the rest. Don't split them up into two workouts. That would just break down your tendons twice and interrupt recovery. But yup it can be done.
@masonmalaguti3463
@masonmalaguti3463 3 года назад
Alright cool thx man I appreciate it
@throvax1624
@throvax1624 3 года назад
Hey nathaneal I wanted to dunk at the start of this year I couldn’t even touch rim and 2 weeks ago I grabbed rim in full school uniform tie, belt, long pants and all lol from most of your vids
@NathanaelMorton
@NathanaelMorton 3 года назад
Love that my guy keep going!!!
@throvax1624
@throvax1624 3 года назад
@@NathanaelMorton Yep trying to get a dunk by the end of the year, much love!
@maxi3321
@maxi3321 2 года назад
@@throvax1624 and did you archived your goal?
@kielcoal5958
@kielcoal5958 Год назад
JUMP!!!!!!!
@NathanaelMorton
@NathanaelMorton Год назад
THANKS FOR THE SUPPORT! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TPnpVFYj7Nk.html
@marcusmelvin6100
@marcusmelvin6100 Год назад
JUMP!
@NathanaelMorton
@NathanaelMorton Год назад
THANKS FOR THE SUPPORT! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TPnpVFYj7Nk.html
@demarcuscousins3161
@demarcuscousins3161 3 года назад
Noti squad noti squad noti squad
@teowenjie1322
@teowenjie1322 3 года назад
NOTI SQUAD Late again🤦🏻‍♂️😭
@Zen-1985
@Zen-1985 2 года назад
Hey What do you think about overcoming isometrics??
@NathanaelMorton
@NathanaelMorton 2 года назад
Dropping a video on this on Monday!
@ritwikmukherjee3572
@ritwikmukherjee3572 3 года назад
Noti Squad. I have a question, i am from india. Here the climate is very hot and humid. So can i take creatine while training outside and at the same time also stay hydrated.
@NathanaelMorton
@NathanaelMorton 3 года назад
Yes! Just make sure to drink your water!
@ganzagadiel8354
@ganzagadiel8354 3 года назад
How many sets and reps tho
@felixandersson6942
@felixandersson6942 2 года назад
Jump jump jump jump
@NathanaelMorton
@NathanaelMorton 2 года назад
THANKS FOR THE SUPPORT! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TPnpVFYj7Nk.html
@kevinisthebest2004
@kevinisthebest2004 2 года назад
Do you do isometric everyday ?
@TheHooperMentor
@TheHooperMentor Месяц назад
can I get free jump program workout?
@NathanaelMorton
@NathanaelMorton Месяц назад
Yeah click this link: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TPnpVFYj7Nk.html
@omartamsna9500
@omartamsna9500 3 года назад
Sets reps?
@TheHooperMentor
@TheHooperMentor Месяц назад
JUMP
@NathanaelMorton
@NathanaelMorton Месяц назад
THANKS FOR THE SUPPORT! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TPnpVFYj7Nk.html
@beyondme2783
@beyondme2783 3 года назад
Jump Want to get my first dunk!
@NathanaelMorton
@NathanaelMorton 3 года назад
THANK YOU FOR THE SUPPORT!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TPnpVFYj7Nk.html
@cacapipi9073
@cacapipi9073 3 года назад
👍🏽
@shakedgalili8359
@shakedgalili8359 3 года назад
Email Squad - Code: BUCKETS"
@GACELASSALTOVERTICAL
@GACELASSALTOVERTICAL 3 года назад
J-U-M-P
@NathanaelMorton
@NathanaelMorton 3 года назад
THANK YOU FOR THE SUPPORT!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TPnpVFYj7Nk.html
@ricardojrequena3202
@ricardojrequena3202 3 года назад
Email Squad - Code: BUCKETS
@wisdom017
@wisdom017 3 года назад
BUCKETS
@faiqwahid3184
@faiqwahid3184 2 года назад
Jump
@aydenzavala4920
@aydenzavala4920 3 года назад
"Jump"
@NathanaelMorton
@NathanaelMorton 3 года назад
THANK YOU FOR THE SUPPORT!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TPnpVFYj7Nk.html
@pabloandrespenaacevedo4058
@pabloandrespenaacevedo4058 3 года назад
Noti squad!!!
@nathanpurvis9961
@nathanpurvis9961 3 года назад
Noti squad!
@sc_slayerage4245
@sc_slayerage4245 3 года назад
Noti squad 💪🏽
@davide2870
@davide2870 3 года назад
NOTI SQUAD!
@gco3006
@gco3006 3 года назад
Notisquad
@jacobhopkins2479
@jacobhopkins2479 3 года назад
Noti Squad!!
@dominantballer8265
@dominantballer8265 3 года назад
Noti squad 🔥🔥❤❤
@erko-hendrikmottus312
@erko-hendrikmottus312 3 года назад
Noti squad
@erickcastro2528
@erickcastro2528 Месяц назад
JUMP
@NathanaelMorton
@NathanaelMorton Месяц назад
THANKS FOR THE SUPPORT! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TPnpVFYj7Nk.html
@ricardojesusrequenazambran3303
@ricardojesusrequenazambran3303 3 года назад
Email Squad - Code: BUCKETS
@DefeatTheDay
@DefeatTheDay 2 года назад
Jump
@NathanaelMorton
@NathanaelMorton 2 года назад
THANKS FOR THE SUPPORT! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TPnpVFYj7Nk.html
@adju6157
@adju6157 3 года назад
Noti squad!!!!!
@khalidhussain9371
@khalidhussain9371 3 года назад
Noti squad!!
@blackphonez8761
@blackphonez8761 3 года назад
Noti squad!!!!
@thegrumpymorningshow3303
@thegrumpymorningshow3303 3 года назад
Noti squad!!! 💪
@teganmauldin4340
@teganmauldin4340 3 года назад
Noti squad 🔥
@domidunks
@domidunks 3 года назад
Noti squad 💪
@alandonald1143
@alandonald1143 3 года назад
Noti squad
@ashukumar84417
@ashukumar84417 3 года назад
Noti squad
@jacobsss5827
@jacobsss5827 3 года назад
Noti squad
@thehustlepaysoff
@thehustlepaysoff 2 месяца назад
JUMP
@NathanaelMorton
@NathanaelMorton 2 месяца назад
THANKS FOR THE SUPPORT! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TPnpVFYj7Nk.html
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