2-MINUTE KETO ENGLISH MUFFIN: Soft On The Inside, Crusty On The Outside!

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The BEST keto low carb English muffin recipe - soft & buttery inside, crusty on the outside. Just 5 ingredients + 2 minutes to make these paleo gluten-free English muffins!
⬇️⬇️⬇️ TAP FOR RECIPE ⬇️⬇️⬇️
KETO ENGLISH MUFFIN RECIPE INGREDIENTS:
► 1 tbsp Butter
► 3 tbsp Wholesome Yum Blanched Almond Flour
► 1/2 tbsp Wholesome Yum Coconut Flour
► 1/2 tsp Baking powder
► 1 pinch Sea salt
► 1 large Egg (or 1.5 egg whites)
🖨️ PRINT FULL RECIPE HERE: www.wholesomeyum.com/recipes/two-minute-toasted-english-muffin/
Strawberry jam recipe here: www.wholesomeyum.com/sugar-free-strawberry-chia-seed-jam-recipe/
TOOLS & PRODUCTS I USE FOR THIS ALMOND FLOUR ENGLISH MUFFIN:
► Wholesome Yum Blanched Almond Flour: assoc-redirect.amazon.com/g/r/amzn.to/3rbt2yX
► Wholesome Yum Coconut Flour: assoc-redirect.amazon.com/g/r/amzn.to/3zkMFqX
► 4-inch Glass Container (shown in video): assoc-redirect.amazon.com/g/r/amzn.to/36NVFsx
► Ramekins (other option I use): assoc-redirect.amazon.com/g/r/amzn.to/3roc7JJ
► Toaster: assoc-redirect.amazon.com/g/r/amzn.to/2V1AEI5
► Measuring spoons: assoc-redirect.amazon.com/g/r/amzn.to/3kBRMPz
🧁 You can also get Wholesome Yum keto ingredients here: www.wholesomeyumfoods.com
📑 Free printable keto food list: www.wholesomeyum.com/free-keto-food-list/
📖 My cookbook (The Easy Keto Cookbook): assoc-redirect.amazon.com/g/r/amzn.to/3oUVCTS
📱 Get The Easy Keto App for keto recipes, custom meal plans, and macro tracking:
bit.ly/easy-keto-app-yt (iPhone)
bit.ly/easy-keto-app-android-yt (Android)
👪 Join our keto support group: bit.ly/wy-group-yt
FOLLOW ME:
► Subscribe to my RU-vid channel: ru-vid.com
► Facebook: wholesomeyum
► Pinterest: pinterest.com/wholesomeyum
► Instagram: wholesomeyum
🥑 ABOUT WHOLESOME YUM
Hi, I’m Maya from Wholesome Yum! I create easy, healthy and keto recipes, with 10 ingredients or less. I’m also a cookbook author, meal plan creator, writer, and photographer. You’ll find lots of low carb recipes and resources on my website, WholesomeYum.com, in my Easy Keto App, and here on my RU-vid channel.
Note: Product links may include affiliate links.
#wholesomeyum #keto #ketorecipes #ketobread

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Опубликовано:

28 июл 2021

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Комментарии : 69

@SusieRascal 3 года назад

This was the very first keto recipe I tried, and it's still GREAT!

@WholesomeYum 2 года назад

Aww, thank you!!

@oldgiapetto 2 года назад

Since going low-carb my favorite breakfast tool, the "Egg McMuffin" maker has sat, sadly and ignored on the top shelf of the cabinet. Well, sad no more, today I made an "Egg McMuffin" that would rival anything available in the land of Golden Arches. It was amazing and wonderful. What a treat!!! Thank you, Thank you, Thank you, for this delightful recipe!!

@WholesomeYum 2 года назад

You're very welcome! Agree, breakfast sandwiches are one of my favorite things to make with this :)

@jenu6508 2 года назад

I just made This and loved it!! After toasting I added butter and sugar free jam to one side and the one half I added sugar free peanut butter with banana slices. Two great choices. Thank you!!

@WholesomeYum 2 года назад

Yay, so glad you loved it, Jen!

@christinepizzi6197 3 года назад

Very good. I made it second time in a 6 x 4 oval white cornish dish. It was perfect to smother cream chipped beef over! Thank you for the recipe.

@WholesomeYum 3 года назад

Yum, sounds like a delicious way to serve it!

@judelbugsrutter6727 4 месяца назад

Oooh a muffin recipe that uses coconut flour. Looking forward to trying it. Another recipe I've made fits well into a sunbeam pie maker... cooks in about the same time as an oven but uses less electricity.

@lovetomarket Год назад

I made these for the first time this morning and made 3 more just now. They are so good. THese are going to be a staple here.

@WholesomeYum Год назад

Aww, so glad you liked them!

@sheilamore3261 2 года назад

Thank you so much for mentioning how long in Oven I do not use microwaves

@WholesomeYum 2 года назад

You're very welcome Sheila! I always like to give options. :)

@ARCI12345 Год назад

I’m so happy I came across your channel. I can’t wait to try some of these recipes. Thank you! 🙏🏻❤️

@aprilsiemer 3 года назад

This is the best tasting of any bread recipe I've made. Super easy & quick. Thank you so much!

@WholesomeYum 3 года назад

Thank you so much! 🤗

@aprilsiemer 3 года назад

@@WholesomeYum I also read reviews about it tasting like cornbread. I happen to live cornbread, so I added a few drops of cornbread flavoring to the mix & now can enjoy a "corn muffin" variety of this recipe.

@WholesomeYum 3 года назад

@@aprilsiemer great idea, I need to try that sometime!

@sheilamore3261 2 года назад

Oh wow this is so. awesome thank you so much for sharing I must try this😁💕

@WholesomeYum 2 года назад

Hope you like it!

@alialloush9270 10 месяцев назад

Watching your recipes 😢 in the middle of my intermittent fasting very difficult 😂 and changing my way back home to the mall

@conniewendling4839 2 года назад

This is really good!😊

@WholesomeYum Год назад

Thanks, Connie!

@carrifoote8065 Год назад

I made it. Made a BLT. It was ok. Very light. I guess I am looking for a tougher texture. I will try using lupin flour in place of almond four and experiment.

@dianepeter3625 Год назад

I really like these, I've made them at least 3 times now and the only issue I had was me adding too much salt 1 time. I can actually use the toaster for these, I've had things fall apart in the toaster so I rarely use it for things like this. These on the other hand have been fine in the toaster. They do smell eggy after toasting but they don't taste it.

@WholesomeYum Год назад

So glad you like them, Diana! I like them best toasted, too.

@Moe-Talks Год назад

Okay I'm going to try this because I can't find low carb keto muffins anywhere in the store. Thank you.

@johngalvin6010 Год назад

My 3 inch ramekins were too small I'll have to find some bigger ones. I should have pourer some of the mixture out😮 they taste great

@denisegraves630 Год назад

Made this just now!! So easy! So good! One question: didn’t get the “nooks and crannies” so wondering what I may have done wrong? Nevertheless, DELICIOUS!

@WholesomeYum Год назад

I’m glad you liked it! No air pockets could be due to older baking powder or just not mixing enough.

@StevePerryisthebest 3 года назад

👍👍👍, I will make them tomorrow and I really hope that they will look like yours, Maya, especially after it was in the toaster - call me stupid but I really really really do miss the toasting marks/signs (i don't know which one is correct?) on any kind of the "Keto-bread"!!! Anyway, thank you and many greetings from Germany, Ela 🤗

@WholesomeYum 3 года назад

Let me know how it goes! I love good toaster marks :)

@wendig3258 2 года назад

This is so good!!!

@WholesomeYum 2 года назад

Thank you so much, Wendy!

@KetoCookbooksCorner Год назад

*Yummy* 🤤

@mybraindiet 7 месяцев назад

Aww you are adorable

@MariusRiley Год назад

: Any chance you've got the nutritional info for the muffin available?

@alisabanda1938 Год назад

Copied from wholesomeyum website: “Nutrition Facts Amount per serving. Serving size in recipe notes above [1 muffin]. Calories 307 Fat 27g Protein 12g Total Carbs 8g Net Carbs 4g Fiber 4g Sugar 2g Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result?”

@jazheath6158 3 года назад

I need to go buy Almond flour b4 I can make them Will let you know soon. 😋

@WholesomeYum 3 года назад

Awesome, can’t wait to hear what you think! You can get the almond flour here: www.wholesomeyumfoods.com/shop/flours/almond-flour/

@ellielighten1997 2 года назад

Hello, how long do these keep for? Can they be made in advance and used during the course of the week? Thank you

@WholesomeYum 2 года назад

Hi Ellie, Yes, they'll keep in the fridge for up to 5-7 days or in the freezer for longer.

@chantalrollinson3785 Год назад

Do you know the net carbs for the one recipe?

@lightningbug276 3 года назад

Hi! How many carbs are in the muffin?

@WholesomeYum 3 года назад

4g net carbs. The full macros are in the post here: www.wholesomeyum.com/recipes/two-minute-toasted-english-muffin/

@d.a.n.3086 Год назад

My first crack at it was very good, about 10% of the muffin became incredibly hard.

@WholesomeYum Год назад

I'm glad you liked it! It might have been cooked a tad too long if part of it became too hard.

@BobfmBali 3 года назад

So where do I find the macro nutrients in a serving please?

@WholesomeYum 3 года назад

The macros are in the post here: www.wholesomeyum.com/recipes/two-minute-toasted-english-muffin/

@leticiavargas1942 Год назад

Do you know around how many calories has the recipe??

@WholesomeYum Год назад

Hi Leticia, Full macros are on the recipe card here: www.wholesomeyum.com/recipes/two-minute-toasted-english-muffin/

@cassieoz1702 3 месяца назад

Eggs Benedict!

@Sbannmarie 10 месяцев назад

Or make an eggs Benedict!

@wallyhack5476 3 года назад

😋😋😋😋😋

@WholesomeYum 3 года назад

❤️❤️❤️

@pbpb5707 Год назад

@sylviafoxbevan 10 месяцев назад

She mentioned ghee as an alternative to dairy, but ghee is typically made out of butter, I have made it myself years ago. She might want to consider "clarify-ing" that verbiage in the video pardon the pun.

@WholesomeYum 10 месяцев назад

Sorry for the confusion. Ghee is not dairy free, but it’s often a good alternative for people sensitive to dairy because the milk solids are removed. YMMV though.

@carolbowen1693 3 года назад

yes but where's the crunch?

@WholesomeYum 3 года назад

It does get crunchy on the outside when toasted :)

@carolbowen1693 3 года назад

@@WholesomeYum We'll make in the A.M and let you know :)

@WholesomeYum 3 года назад

@@carolbowen1693 Hope you'll like it! :)

@carolbowen1693 3 года назад

@@WholesomeYum While I realize everyone's palate varies-this was not to my liking-it tasted more like cornbread than an english muffin and I got to thinking maybe if it had yeast in it, it might taste better? It was way too crumbly even after toasting :(

@wandaberry998 3 года назад

@@carolbowen1693 I think I will try some yeast. How much yeast do you think it would take for that small muffin?? Everything I try with almond/coconut flour never gets crunchy and Falls apart