2 Surprising Foods That Harm Your Arteries | Dr. Mandell 

In reference to saturated fats, realize that many healthy foods have it in it already. Like avocados, nut butters, meats, etc. Try to focus on eating healthier saturated fats as compared to unhealthy when eaten.

*You're not in Hospital, Not in a mortuary, Not in Jail and Not in a grave. Let's take a minute to thank GOD. Have a fantastic day beautiful people.*

The fact that we get free medical videos on RU-vid by Dr. Mandell is truly a gift. 👏👏👏

Who else loves this guy Dr. Mandell? Outstanding & original content in easily understood & digestible short videos. May the good Lord shine his everlasting light on you! Your helping millions including me. Keep it up! TY

*NO PARTIALLY HYDROGENATED OILS* SUN FLOWER. PEANUT, CORN, CANOLA OILS.. *NO ARTIFICIAL SWEETENERS* YOU'RE WELCOME!

*To the person reading this;Even though I don't know you, I wish you the best of what life has to offer ♥️*

Isn't Dr Mandell just GREAT? 🎉

It’s a shame that the medical industry lied to us for decades about margarine and aspartame being healthy for us, and lying about animal fats being bad for us. I never fell for it. I paid attention to how my grandparents ate bacon and real butter and whole eggs every day and they lived into their 90’s and never had heart disease. I do the same and I’m 60 with high cholesterol levels, but my arteries are as clear as can be.

The FDA, AMA, CDC and so many other government agencies need to be criminally prosecuted for allowing these products to be sold,used , distributed or disseminated for public use.

If there was a global award for medical Dr's, Dr Mandell whould win it every year for best RU-vid Dr may God continue to bless you with long life ❤❤❤

So sad the FDA allows all that stuff to be sold in the markets.

This guy is one of the best there is.

Flies won't touch margarine.... that should say everything. BUTTER. I LOVE IT.

I do eat tons of grass fed butter on everything! Have for years and, honestly, my heart is in great shape. Just had a echo cardiogram a few months ago and was told my heart is robust!💖. I am 62 yo, 125lb. female hiker, and I really feel great! Thanks, Doc!🥰. Oh, and NO artificial sweeteners, ever. Just honey, molasses, and occasionally, organic palm sugar. Life is sweet enough!😉

Thank you Jesus for another day thank you dr.Mandell for being a blessing to so many be safe

Once again, thank you. I have always believed that if God made it then it is good (butter) but if man made it then it is bad (margarine). So much of our food now has been tampered with by prideful man who thinks he can do it better than God. Thanks for keeping it real, doctor. By the way, there are very few medical people deserving of the word, doctor. You are most definitely one of them. ❤

To all those who read this; God loves you and wants you to eat healthy and wise, and God bless you, Dr. Mandell for keeping us informed.

I love this guy. May God protect him and bring peace and joy to his amazing life. Bringing us all life changing knowledge that most do not even speak of. God bless you Doc!

Dear Dr Mandel, of all the bad in this world, you are a diamond 💎. May the mighty God bless you abundantly!

My doc wants me to keep trying different margarines till I find one that doesn't gross me out. Nope. I went back to butter and happy to hear it was the right choice after all.

I wish there were more docs out there that weren't so heavily tied to big phrama and more like Dr. Mandell! Thank you good doctor!

Costco has a 4pk, 8oz packages of grass fed Irish butter for $9.99. Delicious!

You are my hero! I've learned so much from you and want to continue my 87-year-old life in good health. Thank you, Doctor Mandel!

Thank God, it’s not pizza!

Yes, that right. People should listen to these type of doctors. Most of the food that is sold in supermarkets should be illegal. The FDA is also guilty allowing this position to be in the food. It's a disgrace that these government departments are corrupt,shame on you. Nick Melbourne Australia

I learned these years ago... margarine and artificial sweeteners are horrid.

Saving lives one day at a time, I love this Doctor and his honesty.

I had a triple bypass 20 months ago I totally changed my diet Salmon porridge fruits nuts chicken rice occasional eggs light fat cheese wheat based biscuits and occasional cooking dark chocolate no smoking no alcohol no sugar no salt. Everyone tells me wow you look great, however I don’t feel the same as before the surgery and I get tired more easily iam 61 now so that’s my experience

Whoever's reading this, I pray that whatever your going though gets better and whatever your struggling with or worrying about is going to be fine and that everyone has a fantastic day! Amen🇧🇸❤️

I use grassfed butter, Coconut and Avocado oil😊

Doctor Mandell you're truly a Blessing from God to everyone who follows you 🙏🏼❤💖

Yo, Dr. Mandel, bro! You deserve the Nobel Peace Prize, for the work you do for the common good of Mankind. I don't think anyone would disagree ✌🏾😎

Wonder how many people actually listened to the video and didn't just go through comments posting prayers. People need to take responsibility for their own health.

Thank you Dr. Mandell! Especially for pointing out that Erythritol CAN increase Blood Sugar! Two years ago at Christmas time, I was gifted several large packages of raw Cranberries. You know you have to use some kind of sweetener to make Cranberries palatable. Stevia, my usual 'go to' sweetener, are sold in small bottles and can be expensive, so I decided to try Erythritol instead. After eating a goodly amount, I was scheduled to take my bi-annual blood labs, and I thought I had been doing well, but a few days after the tests came back I got a call from my doctor, herself (You know doctors only call themselves if they think it could be an emergency. Usually their assistants or nurses contact patients for routine info. or questions)! In short, she read me the 'Riot Act', and berated me for going off-diet and eating foods she told me to avoid (I'm not diabetic, but I had a serious case of NAFLD - Non-Alcoholic Fatty Liver Disease - and firstly to avoid HFCS - High Fructose Corn Syrup and products made with HFCS). I was stunned! I HAD been keeping to my diet (usually a Ketovore type diet, with almost no carbs or sugars). Going over my diet the past several months, the only anomaly was the Cranberries made with Erythritol. I checked to ingredient list of the package (I thought Erythritol was made from dried figs, prunes, etc.). Turned out that this Erythritol brand was made with CORN! I even called up the company who made it and asked if they made Erythritol without Corn. Nope!...Only kind they make and sell. Found out it was hard to find Erythritol made only from dried fruits, etc. Long story short...I only use Stevia for everything & anything that needs sweetening. P.S. I tried explaining later to my doctor about the Erythritol, but she didn't even bother to seriously listen to me. I don't even think she knew what Erythritol was! You're the only doctor I've heard confirm what I suspected about Erythritol all along. 😧🙄

Wish I had a doctor like Dr Mandell,he's the Best.

To the person reading this, even though we haven't met, I hope things are looking up for you. Whatever you're facing, I believe it will be okay. Wishing you a great day!

You are just the best doc. Changing lives, thank you so much.

Doctor you are a blessing from our Lord

Dr Mandell I thank you from the bottom of my heart ❤️

Yup been hearing all this for 40 or more years we just need to listen for a change.. thanks doc!

Wow DOC knocked it out of the park again!

Thank you , thank you, thank you for 1) Reminding 2) Reinforcing and 3) Real Compassion

A wonderful caring man for humanity

Let me correct you doctor.Your bringing the best advice for people who can't afford high price health insurance by giving us the best advice on the internet. THANK YOU

Thank you for all you do Dr. Mandel.

Use olive oil and extra virgin olive oil if you want good health.

I should watch this everyday to remind myself STOP eating junk food for a while 😅

Yes, Dr Mandell deserves the GLOBAL AWARD bcoz he really cares about us & looks out for all of us! That’s why we love him🙏🏽❣️My husband & I listen to him ALL OF THE TIME & we share what we learn with our love ones too! Thanks Dr Mandell😇❤️!

Thank you for caring ❤

Thank you, Dr. Mandell!

You are a blessing to us all! Thank you for your mission!

So glad doc is out there providing guidance. More of this please!

I just stumbled upon you and so glad I did. I’m working on creating a better diet and certainly one that is heart healthy. Appreciate the information

I use olive oil, Agave instead of sugar or natural Maple syrup, they're both low glycemic I'm a T2D so I have to be careful. Thank Dr. M for all your advice, I listen to you every day, you make my day.

I so very much enjoy listening to Dr. Mandell

Thank you, Dr. Mandel. We can never hear these things too often. I know them, but sometimes the knowledge slips to the wayside. Thank you, again and again!

Appreciate you and this video, Dr. Mandell..thank you for caring to keep us healthier. 🤗

Thank you Dr. Mandell

Thank you DR FOR Your help and Wisdom

Thnx for ur time & energy and love. For all people.

Thank you. Dr. Mandell

This man is a legend in my book!

Thank you, Dr.Mandell for all your health videos.

Dr. Mandell he's always rockin' it with good health info.👍

Thank you so much for your advices! ❤❤❤❤❤❤

Thanks Doc I appreciate you

Thank you, Dr. Mandell. Your information is invaluable🙌

Dr Mandell is the best!

Thanks Doctor for all you do! 😊

Thank you and you have a great day as well.

Thank you Dr Mandell. I appreciate all you share.

Thank you for all your doing, We appreciate you so much

رحم الله والديك دكتورنا الغالي ع الشرح المفيد 🤍🌹

Thank you for this amazing information!!!!! 🙏🏼

Love to hear from Dr Mandel. Refreshing to listen to someone not in it for his $$$ gain! A true investor in people of this time in history! A blessing indeed!

Thank you Dr. Mandell for all your useful information !

As always....Thank you Dr. Continued Blessings

Thank you so much for taking time to educate us. You are appreciated.

Yes he sure is great - I just love people who so willingly share their knowledge for the good of all - Thank you so much I really look forward to listening to your podcast ❤

Kindness and love for the information you put out to your RU-vid community.

GOD.BLESS YOU DOCTOR YOUR VIDEOS ARE A REAL BLESSING.

Thank you once again Dr Mendel

Thank You. Deep appreciation for your videos.

I love your lessons, Dr. Alan. Many people are unaware of nutrition. Although I’ve researched herbs and nutrition for decades, I still find new information from you, and great refresher courses for knowledge I’ve forgotten👍.

Dr Mandell, you are a Gift from God! Dr. You DEFINITELY ROCK! YOU HAVE CHANGED MY LIFE FOR BETTER!

Thanks heaps to your dedication to human life!!!!

Thank you for all of the wonderful information you are giving us, please, pleased continue 🙏

Thank you we need more doctors like you

Stay blessed doc❤ appreciate your wisdom and advice

Your knowledge is our gain... thank you for sharing your research...!

As always, thanks Doc!

Great presentation with good graphics! Thank you for all you do!

Always good solid advice Dr M and always delivered with sincerity. Almost pleading for all of us to adhere to his advice. Thank you.

Thank you for caring and sharing it’s always wonderful to receive all these great informations on health, God Bless Everyone with great health ❤️

Thank you for ur knowledge and wisdom

Love This Mandell Doctor! Hes So Witty & Helpful! and I cant help thinking that these people HAD to know that turning to their alternative sugars and other ideas they come up with, That Are Suppose to be healthier, they actually Knew They were more harmful....they had to know! greed an money & without compassion is what separates Them from Good Ole' Dr.Mandell Who Wins My Heart All the Time With His On Line Love & Compassionate Truths! Thank You Dr Mandell.. God Bless Your Sweet Soul!

Carbohydrates are what got me - according to my doctor. I have exercised all my life, running, hiking, swimming, lifting weights, and stayed within a good BMI, no smoking or excessive alcohol, but by mid 60's I acquired PAD in my legs. I'm not diabetic either, but the doc said it was the regular carbs - oatmeal, cereal, bread, fruit, and brown rice. Despite all the exercise I did, and avoidance of fatty foods, I could not loose weight. I started a Keto diet and immediately lost 5 lbs. in one week. Then another 5 lbs in 2 weeks. Now I am down 20 lbs near the weight I was 40 years ago. My 33" waist pants are falling off. Reversing the PAD will be a long-term project, but the doc put me on Nattokinase to supposedly dissolve the blockage. After nearly 6 months it is still uncertain if the Natto is actually doing the trick, but I am better than when I started, and regular walking helps.

Thank you Dr Mandell,and make it a great day

This Dr. has my full attention. I'm definitely on the path to better health through awareness and his concise information.

Thank you brother for sharing 🙏 🤲