2 years Calisthenics Transformation 

I mean don't forget the sad af backstory.

@@ugbuga99 lul

😂

Haha

To this day that fail is in my top 3 most dangerous ones, gladly avoided any major injuries :)

For your next birthday i hope i will be ready to post another video haha :D

Thank you, really appreciate it! :)

It was more like negative - eccentric rep, no hold. From that point it took me 2 months to hold my first straddle planche :D

@@simonrep9169 At least you got to a straddle before falling. I still need to work on my tuck.

@@simonrep9169 respect bro thats insane

what exercices did you do for having those pec? oh and what's you ig , please?

So true

Thank you my very much my friend!

Thanks! :)

Keep working hard with no days off and excuses and you will achieve what you want to achieve!

Thank you Terence, i surely will :D

Thanks!

Thanks!

Thank you! Work for it my friend!

bodybuilder?

To be honest i still See myself small, not shredded enough(aka low bodyfat percentage) and not strong enough... Still doing my best to get next goals! But thank you!

True, thats why this video contains 95% of bodyweight skills and physique is only side effect for me. Thanks for watching!

Yes that's picture before it all started, at that time i was training volleyball and badminton and just attending to PE lessons i just always gave my heart to whatever i did.

Really glad to hear that, hope that it could motivate others ;)

@@simonrep9169 yeah definitely, it shows that anything is possible if you are willing to do it and commit to it. Awesome work dude, keep it up! If you can achieve this you truly can achieve anything you want.

Thanks! 🔥

Salute!

Thanks my friend!

Thanks my friend, I am very happy that you enjoyed it :D I actually did, i am capable of long jumps, high vertical jumps, pistol squads, my hip and overall lower body mobility is pretty good, been doing flips aswell. Also i have been playing volleyball and badminton for couple years straight. Right now physique is not my main goal, i am mainly focusing on calisthenics strenght skills but for sure in short Time i will start to train prioritize my silluete, looks in overall then for sure i will focus on legs hyperthophy much more.

Thanks for watching! :D

Stick to the basics, get decent strenght in pullups, dips and pushups, don't forget about strong core. Then start learning elements from the easiest in order : muscle up - back lever - dragon flag/ human flag - handstand, after that start working towards harder stuff like planche and frontlever. Good luck ;)

Right now getting leaner if it comes to physique, and full maltese and one arm handstand if it comes to calisthenics skills :D

No, i didn't try to replace carbs because carbohydrates give you energy, you need them to use your full potential. Brother just start training, eventually you will do recomposition. You can always make your life more active, to get your metabolism higher. You can also consider cutting some kcal down but tbh if i were on your place i would just train my best, eat healthy with carbs, protein, fats and vegetables.

Thanks brother, still working on getting better :)

@@simonrep9169 How tall are you? I calculated that you are 176 pounds (I'm in the US). I'm 5'9" and weigh 155 pounds with a 28 inch waist. I'm 18 year old and just graduated high school. I did gymnastics for 12 years. I want to add 20-25 pounds of muscle mass. I've been obsessed since a young kid in gymnastics with abdominals and have worked them hard all my life. I'm an expert on abs so when I compliment you it is a great compliment. I've a smaller guy but packed with muscle. I hope to move into weight training especially on legs to build the size to match my upper body. Thanks.

180cm in ft is 5.9055ft, right now i am 20. For sure you will reach your goal my friend, actually my physique is just side effect of strenght elements and supplementary exercises.

20kg in 2 years is natural NOT possible. u can bild 3kg of muscle each year. Ur cells can not grow faster. But with PEDS of course. So there is ur answer.

Good luck my friend!

Hello my friend, glad you enjoyed my video. If you want to do the same skills i did just train for them in progressive way. At first get basic strenght in calisthenics fundamental exercices and then start with easy skills like hs to wall, muscle up, back lever etc etc.

Thank you for your answer,wish you successfull 2020!

Thanks man! You too! ;)

I was eating just enough to feel satisfied. But surely i had caloric surplus without it i wouldn't grow. :D If it comes to exercices as you can see in video, only bodyweight exercices it is Way more appealing to me not only you build muscle but also you can do what you want with your body. :D

Thanks for replying and watching! :D

Maybe someday xD Trust me it's not very strict, all you need is caloric surplus and eating stuff with lots of protein. Get rid of not healthy products, and eat a cheatmeal instead(something you really like) once a week. Change liquid calories like Coca-Cola or similar stuff for water and you will be great ;)

Around 1 year to that, and after getting basic strenght with fullbody workouts i just started training for skills and after each skills session i ended up with basic hyperthrophy exercices to failure, dips, pushups, pullups. And i was training abs almost everyday for Around 15mins at the beggining or end of a day.

Well you can contact me here for now, and on my email simonrep1998@gmail.com in short term i will start posting more videos for you guys aswell.

Thanks!

if you're a beginner the main exercise you want to focus on to build muscle is dips pull-ups chin-ups push-ups squats and v ups (for abs)

Pollita Singh nah I’m good mate, I’ve got a routine with all workouts

Pollita Singh oh sorry mate this was 2 months ago when I said that, hahaha it’s changed a lot now, I did do that for about a month but now it’s completely different I’m doing calisthenics bro-splits, and work every muscle twice a week except for legs but legs kill me on Saturday and there already growing.

@@xd-qi6ry now heh

@@phongstreetworkout4426 jacked brah

It depends on each body. Usually it was like 3 to 5 workouts per week with almost everyday abs workout. So if for example my back was sore i simply focused more on abs, chest, and mobility with stretching.

Thank you very much! 🔥

Для Воркута накаченные ноги не нужны, наоборот тяжелее ноги становятся !