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0.00 Introduction
1:20 Positive impact of exercise
2:36 Benefits of Brisk walking
2:49 #1 Improves lungs and oxygen level.
3:28 #2 Improves Blood Sugar
3:55 #3 Improves Heart Health
4:31 #4 Improves Diabetes
5:12 #5 Improves Muscles ang joint pain
5:56 #6 Release Stress
6:31 #7 Boost Imunity
6:50 #8 Weight Loss
7:30 #9 Improves Insomnia
7:55 #10 Improves Vascular system
8:20 #11 Increases Blood Volume
8:58 #12 Boost Capilary Growth
9:48 #13 Slows down aging
10:47 #14 Improves kidney function
11:23 Conclusion
No one can deny the role that exercise plays in keeping us healthy. However, kidney patients are
sometimes advised to avoid heavy exercise as it may aggravate their symptoms. In such cases, patientsare encouraged to include brisk walking in their exercise routine to optimize their kidney health. Let’s look at some of the benefits of brisk walking.
Increased Lung Capacity: Brisk walking results in a higher flow of oxygen in the body. This
improves and enhances our lung capacity.
Improved Blood Pressure: Walking briskly for 20-30 minutes helps us maintain healthy blood
pressure. This results in healthier renal functions.
Better Cardiovascular Health: Walking briskly results in an enhanced heart capacity as oxygen-
enriched blood passes through our heart, improving our health.
Controls Diabetes: Brisk walking directly impacts our insulin levels. This helps us maintain blood
glucose levels in the body.
Relieves Bone, Muscle, and Joint Pain: Walking at a fast pace strengthens our joints, muscles,
and bones. This improves our muscular and bone health.
Manages Stress: Brisk walking helps control the secretion of cortisol in the body. This stress
hormone harms our immune system. Walking helps in managing stress optimally.
Better immunity: This goes without saying. Regular walking boosts our immune system. This
helps us avoid multiple diseases.
Weight Management: If you are obese, you run the risk of getting cardiovascular diseases. This
harms the functioning of your kidneys. When you briskly walk for 20-30 minutes, you lose a lot
of calories. This helps in overall weight reduction.
Improved Sleep: Brisk walking for 30-40 minutes daily helps you get a good night’s sleep.
Improves Vascular System: Brisk walking regularly results in better vascular health since stronger
blood circulation helps our cellular health.
Increased Blood Production: Regular brisk walking increases the number of blood cells and it
also increases the hemoglobin levels in the body. A higher number of blood cells eventually
results in a higher amount of blood in the body.
Boosts Capillary Growth: Brisk walking forces our cells to work harder. This leads to the
secretion of growth hormones in the body. This increases the count of microscopic cells in the
body, leading to higher capillary growth in the kidneys.
Slows Down Ageing: Brisk walking regularly slows down aging considerably. Working regularly
improves our health at the DNA level and helps us maintain a healthy body all through our lives.
Improved Renal Functions: Brisk walking leads to improvements in our blood vessels, positively
impacting the filtration capacity of our kidneys. A high number of blood cells and capillaries in
our kidneys also helps in an effective flush out of toxins from the body.
So, what are you waiting for? Just put on your walking shoes and start walking right away for healthier kidneys.
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13 авг 2024
