These 20 techniques are considered building blocks ore movenements in order to prepare students for Aikido Jo Katas. There are 5 Series included in this 20 Suburi. You will find a list below. This video shows how you can train the 20 Suburi with a partner as a "mirror exercise".
If you want to see all 20 movements step by steps without partner, please watch this video.
• 20 Jo Suburi: an easy ...
Tsuki No Bu - Thrusting Series
1. Choku Tsuki - Direct thrust
2. Kaeshi Tsuki - Counter thrust
3. Ushiro Tsuki - Rear thrust
4. Tsuki Gedan Gaeshi - Thrust, low counter
5. Tsuki Jodan Gaeshi Uchi - Thrust, high counter strike
Shomen No Bu - Front Strike Series
6. Shomen Uchikomi - Front-of-the-head stepping strike
7. Renzoku Uchikomi - Repeating stepping strike
8. Menuchi Gedan Gaeshi - Head strike, low counter
9. Menuchi Ushiro Tsuki - Head strike, rear thrust
10. Gyaku Yokomen Ushiro Tsuki - Reverse side-of-the-head strike, rear thrust
Katate No Bu - Wrist Series or One Hand Series
11. Katate Gedan Gaeshi - One-handed low counter
12. Katate Toma Uchi - One-handed distant-interval strike
13. Katate Hachi No Ji Gaeshi - One-handed figure eight counter
Hasso No Bu - Figure Eight Series
14. Hasso Gaeshi Uchi - Figure eight counter, strike
15. Hasso Gaeshi Tsuki - Figure eight counter, thrust
16. Hasso Gaeshi Ushiro Tsuki - Figure eight counter, rear thrust
17. Hasso Gaeshi Ushiro Uchi - Figure eight counter, rear strike
18. Hasso Gaeshi Ushiro Harai - Figure eight counter, rear sweep
Nagare No Bu - Flowing Series
19. Hidari Nagare Gaeshi Uchi - Left flowing counter strike
20. Migi Nagare Gaeshi Tsuki - Right flowing counter thrust
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▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬
In the Aikido Zentrum Basel channel you will find basic techniques of Aikido. We want to help you with step by step exercises for your weapon practice as well as for your Aikido practice. Furthermore we also upload tutorials for more advanced Aikidoka. Progressing step by step helps you to prevent injuries. In addition it developes
your muscles, balance and flexibility in a healthy way. All content you find on this channel we teach in our classes at the dojo (studio).
For more techniques you can look at our other videos. If you wanna train regularly you always can visit our dojo (studio) for a trial. Just inform us before to have a nice welcome. Training in a dojo makes it way easier to progress, because there is a teacher who will correct you.
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- website: www.aikidozent...
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7 сен 2024
