20 Miler in the On Cloudeclipse & How to Find Your Ideal Weekly Volume

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Sometimes the long run is about increasing fitness and other times it's about building consistency and hitting training goals. In this video, I take you through my long run preparation and out for the 20 miler. I end by sharing my experience with finding my ideal mileage level.
0:00 - Intro
1:09 - Long Run Preparation
5:14 - Max Cushion Shoes
7:28 - On Cloudeclipse Overview
10:05 - Pre-Run Fuel
14:56 - 20 Mile Long Run
29:02 - Two Ways to Know Mileage Is Too Low
31:36 - 2 Hour Long Run
34:20 - Three Ways to Know Mileage Is Too High
34:35 - Discomfort
37:15 - Performance
40:56 - Mood
44:51 - One More Thing: Mountain Cows
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Опубликовано:

25 май 2024

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Комментарии : 39

@souschefharshibar Месяц назад

“we’re only doing 20 today..” 💀

@jw_25 Месяц назад

My current max is 3.5mi 5 days a week, lol

@zechariahsmith1764 Месяц назад

130 mile week?! That is elite level numbers.

@markuscg1 Месяц назад

It would be great to hear some more training insights in addition to shoe insights. Even though I'm not a marathoner and not a high mileage runner, they are informative

@santiagochavez2068 Месяц назад

Doing some dishes and this automatically came on. Now I’m even more stoked for my coffee tomorrow morning and my long run!! Good vibes!

@sheldonjanuary4058 Месяц назад

I'm very happy with the current channel content, but also here for the new stuff you want to do 👍 keep up the great work

@supwell Месяц назад

🙌🏽 thank you Sheldon

@leoma8134 Месяц назад

love these type of videos, keep pumping out these quality videos!

@allenisarunner Месяц назад

Love the porch talk! This is super helpful. Coming back from hip strain so really enjoyed it. Also love the run-a-long footage. I was in Charlotte (2018) and Winston-Salem opening restaurants. Great running and hiking to be had in NC.

@adamh3246 Месяц назад

You motivated me to get my volume up and do my long run today so thank you. It was in your arch enemy the Superblast but I did tie the laces with a Supwell certified knot

@Klian159 Месяц назад

Hey Yowana! I just bought the vomero 17 in the exact same color way as yours after thinking a long time, and I got it on ebay for $62 brand new so pretty exited about it!!! LOVE the videos as always and thx for convincing me to buy it, I hope it's going to be a great daily trainer for my XC/Track season :)

@crzyscorp Месяц назад

Hope you’re staying hydrated out there! Really wanted to hit 16 today-super hot and humid in the Queen City this weekend so had to settle for a 90 minute/12 mi run as my form collapsed. Floating at 56 mpw/6 six runs. Hoping to hit 60 next week if everything goes smoothly!

@kuriosites Месяц назад

Very helpful thoughts. I got up to 50-60 miles/week for several weeks and my performance dipped significantly so I had to back off on mileage and pace. Depending on all of our life factors, I think we have to constantly monitor our bodies to figure out what is appropriate for where we are. Enjoy your vacation.

@QuasiAmerican Месяц назад

I also use Huma but my go to flavours are the mango ones and strawberry ones. I just used them for my marathon race two weeks ago 😊. I use Voom Fusion Fuel if I'm using a carb drink (which is usually more before running). Not sure it's available in the US though but the flavour is so much more mild than tailwind.

@096017hss Месяц назад

dig the Chemex!!

@eblackce Месяц назад

Careful with this shoe. It ended up causing various pains in both my feet, top and bottom. It also cause knee/IT band syndrome pain. Once, I stop using them, the pains went away. I also noticed that after running in them my inner quads felt really fatiged also to the point cramping. So, I think these shoes control your stride a bit too much.

@096017hss Месяц назад

also, you're built different !

@thejoeman104 Месяц назад

With summer being here, will you change your dietary requirements as well as pre/post run meals due to the increase in heat and humidity when preparing for long runs? Thanks and love the content as always.

@jaceskid Месяц назад

👍🏻

@oldjayrunning3287 Месяц назад

Just when I wanted to take a day off, you throw the 130 seven day mileage out there… Now I’ve gotta lace up so I don’t feel like a lazy slob!

@nicholas5396 Месяц назад

I'd be curious to see how much faster you'd get doing a full training block of 80/20 where the 20% of your hours spent training is really high quality speed work and 80% of your hours are at low effort easy runs. If Stephen Seiler is correct and that's how the fastest pros train you'd be really fast I think cuz 130 miles weeks are pro level mileage.

@rohan199221 Месяц назад

As always great stuff! Quick question since you have kids, I am about to become a first time dad any day now. How would you advise I keep my mileage up with a newborn? Currently at 60 miles per week, want to get to 100. Thanks!

@matthiassventoest6800 Месяц назад

I am still debating the cloudeclipse.., they have the white colorway discounted at a local Dick's here in Oklahoma .. I might have to go down and try them on again....... and see if they may work out for me

@supwell Месяц назад

As of now I would go for the novablast 4 or 1080 if I were buying a new max cushion shoe for running - cloudeclipse looks sweet and is great for walking but those other two have been much more comfortable for me running. I need to get some more miles in the cloudmonster hyper soon too because that was also a solid ride - a bit on the faster side though compared to this

@matthiassventoest6800 Месяц назад

@@supwell 1080s already have those. just don’t want to be running in the same thing everyday. So it will be triumph 20, 1080, cloud eclipse.., for most daily. rebel, for tempo and workouts. no real race day shoe.., yet

@drone9082 Месяц назад

28:25 For me the Cloudeclipse quickly lost the rocker feel. The midsole is ok but the geometry flattened out.

@halmo68 Месяц назад

Bonjour. Sont elles plus douces que les monsters ? Merci

@kuriosites Месяц назад

I'm thinking about taking the Nimbus 25 out for my Saturday morning run tomorrow. Question: Is there a way for you to get credit on a shoe at RW if I'm searching on their site as opposed to scrolling through the links on your website?

@tgibridays Месяц назад

If you use one of his links to get to RW, then purchase anything on the site he'll get a small cut of the cost. That's generally how referral links work.

@kuriosites Месяц назад

@@tgibridaysThanks. I'll try that.

@roborovski008 Месяц назад

hey Yowana, just wonder do you wear your watch 24/7 or do you have any advise on that? Thanks!

@supwell Месяц назад

Yes I do! I started cleaning it with soap and water a few times a week. If it starts to get weird smelling I'll hit it with some shaving cream and after shave - it sounds weird but that combination completely kills any smells and the alcohol in the aftershave kills the bacteria

@roborovski008 Месяц назад

@@supwell thanks man. appreciate the reply

@nickm2752 Месяц назад

Best long run shoe of all time?

@supwell Месяц назад

Ouu great question. Non plated probably Saucony triumph 20 or Asics novablast 4 - both are cushioned without feeling too soft at the end of long miles. And plated I'd go endorphin pro 3 or 4. Perfect mix of comfort, speed and fun. Need to get another long run in the pro 4 soon to see if it's really the goat tho 🤔