For this amazing Friday, kids will definitely have fun doing this 20-min aerobic workout!!
By doing these exercises, the little ones will work with their whole bodies, strengthening their muscles and burning many calories throughout the workout. Aerobic exercises are a perfect choice to burn fat and build muscle mass all over the body. In each moment of this routine, kids will do a different exercise, so this is a workout with no repeats, which means they won't get bored!!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Overhead Reach
00:51 Rest
01:13 Punches
02:04 Rest
02:26 Running Man
03:15 Rest
03:38 Squat Arm Lifts
04:28 Rest
04:51 Split Jumps
05:40 Rest
06:17 Knee Drive
07:07 Rest
07:29 Hopscotch
08:19 Rest
08:41 Lateral Arm Circles
09:33 Rest
09:56 Squat And Kick
10:46 Rest
11:08 Forward Jump
11:57 Rest
12:35 Ski Jacks
13:26 Rest
13:48 Victory Squat
14:37 Rest
14:59 High Step March
15:50 Rest
16:13 Hand Claps
17:03 Rest
17:25 Burpees
13 июн 2024
