If you're stuck at home, you can still improve your basketball conditioning, endurance, and get in great shape! You don’t need to run, use a bike or get in the gym -- you don’t need any equipment for this workout...
You’ll be surprised how FAST you can improve your conditioning and get into basketball SHAPE in a small space in your living or basement.
WARM UP
Exercise 1 - Jumping Jacks for 30 seconds 1:07
Exercise 2 - Squats for 30 seconds 1:20
Exercise 3 - Sit Ups for 30 seconds 1:42
Exercise 4 - C Skip in Place for 30 seconds 2:00
Exercise 5 - Figure 4 Crab Bridge 5-10 reps 2:19
Exercise 6 - Half Side Plank with Leg Abduction 5-10 reps 2:46
CONDITIONING EXERCISES - ROUND 1
High Knees - 30 seconds 3:20
Push Ups - 30 seconds (go to knees when can’t do full push ups) 3:34
In Place Jumps - 30 seconds each leg 3:52
Squat Jumps - 20 seconds 4:19
After completing all 4 exercises, rest 30 secs and repeat exercises (4 total rounds = approx. 9 minutes).
CONDITIONING EXERCISES - ROUND 2
C-Skip In Place - 20 seconds right leg and 20 second left leg 5:17
Bicycles - 30 seconds 5:36
Alternating Lunges - 30 seconds 5:50
Line Jumps - 30 seconds 6:01
After completing all 4 exercises, rest 30 secs and repeat exercises (4 total rounds = approx. 9 minutes).
If you enjoyed this video and want to get a FREE WORKOUT PROGRAM on how to improve your basketball conditioning, speed, and jumping ability… visit this link:
www.btball.com/...
29 сен 2024
