20 Min Beginner Jump Rope Workout (Together Again!)

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Today's Workout
30 sec - Jump rope regular bounce + double tap high knees
30 sec - Jump rope regular bounce + run in place
30 sec - Jump rope regular bounce + side straddle
30 sec - Lunge stretch
30 sec - Jump rope regular bounce + double tap high knees
30 sec - Jump rope regular bounce + run in place
30 sec - Jump rope regular bounce + feet side to side
30 sec - Push-ups
30 sec - Jump rope regular bounce + double tap high knees
30 sec - Jump rope regular bounce + run in place
30 sec - Jump rope regular bounce + front straddle
30 sec - Plank
30 sec - Jump rope regular bounce + double tap high knees
30 sec - Jump rope regular bounce + run in place
30 sec - Jump rope regular bounce + alt feet front to back
30 sec - Bird dog
*Rest 10 seconds after each exercise
**Repeat circuit 2 times total
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Опубликовано:

12 сен 2024

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Комментарии : 131

@ddanickk 7 месяцев назад

Thank you JRD! Was following this workout cos I was bored and I can say it was worth it😂 Felt like only 10 minutes and suddenly it finished! Thank you man, keep doing it!

@JumpRopeDudes 7 месяцев назад

Great job!

@Mai4Luv1 2 года назад

I did it! I feel amazing! I didn't stop halfway, I kept on going. I love watching your videos. I would love to see more videos like this. Thank You so much

@JumpRopeDudes 2 года назад

Let's go!! More to come for sure!

@jamesdebaere6332 2 года назад

went from 70kg to 60kg in a calorie deficit and doing jumping rope in 2 months, thx very much

@Joe_De_Luca 2 года назад

That’s awesome James

@JumpRopeDudes 2 года назад

Huge congrats brother! You did the thing!!

@Joe_De_Luca 2 года назад

There so many things I love about this vid. 1. Dan & Brandon back doing the thing together 2. Different camera angles 3. Dan changing up the lunges 😂 All done without a mat 😢 Well done guys #dothething 👍

@JumpRopeDudes 2 года назад

We know Papa Joe is out here doing the thing!

@Borngifted1100 2 года назад

You guys are awesome! I’ve been doing one of your 10 minute workouts twice a day while intermittent fasting and I’ve lost 10 pounds in 1 week!

@shao4627 2 года назад

Which 10 minutes workout ? Can you send the link please 🥺

@Borngifted1100 2 года назад

@@shao4627 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5Ni5-1i9f44.html

@tamalamciver6025 2 года назад

OMG! I just completed this workout with you guys and it was a challenge but amazing at the same time. Burned 188 cals. Thanks!

@JumpRopeDudes 2 года назад

Great job!

@jiehuyan4139 2 года назад

Wow finally together again 👏👏👏👏

@davidmcintosh7563 2 года назад

I just kicked my butt doing this. I gotta say, I’m below beginner level, but I’m not discouraged. I’m going to see this through, and hopefully see the benefits of my efforts rewarded, like so many others have before me.

@marye8229 2 года назад

yayyy! i was just wondering the other day if they were going to have a new one

@shafaatmridha1794 2 года назад

Hey JRDs. You've been such an important team in a part of my life. On days I didn't wanna get up and do the thing. I just followed you guys. Thank you so much for your support! I'm really grateful. (From Bangladesh 🇧🇩)

@emmanuellachichi8590 2 года назад

I've been with you guy for 1week now and my body is starting to love it, thanks guys

@petradm6289 2 года назад

Great video! I wanted to give up in the 13th minute, but I finished training with you. Thank you very much! 😎👍

@JumpRopeDudes 2 года назад

Awesome! Love hearing that, way to finish it off and do the thing!

@jljrspsu1 2 года назад

Both dudes are here 🙌🏾🙌🏾🙌🏾

@thelmahatuma371 2 года назад

I've been following this workout for two weeks, missed a day or four 😁, with a near vegan diet and I lost 3kgs 💃🏾💃🏾. I was weighing 66kg and now I'm at 63, my goal is to reach 55kg by losing a Kg a week. Jumprope dudes, you're awesome ❤❤❤

@joshuabryant9198 2 года назад

Awesome! I travel for work and jump rope in hotel parking lots almost every morning. Love seeing yall doing it too!

@thelmahatuma371 2 года назад

Yaaay 💃🏾💃🏾💃🏾💃🏾 I did the whole thing

@Smartproducts_in 2 года назад

Hey jump rope dudes you guys sre really life savers y all helped me to change me into a new person from50 kilo,s to 37 kilo,s I get real inspirational from you guys and without you guys I could,nt have started dieting and stuff. Thanks JRD nation I really think y all should get the nobel prize for life changing

@NickySheridan 2 месяца назад

New to skip rope. Nearly 60! Was great! Did the whole thing although messed up a lot halfway through skip whilst brain kicked into gear for the step change - that’ll be my age then - reckon will be good for my brain too!!😅

@ConclavioWins. 2 года назад

Guys lets smash the like button 👍

@jayg3189 2 года назад

Great stuff. 😎😎😎💪💪💪

@thomasinamiranda1992 2 года назад

I really enjoyed this, but now feel bad since I thought I was becoming intermediate, but now see that double taps are considered beginners! I can do everything else including double unders, but those. Now I have a new challenge

@scar383 2 года назад

Amazing guys keep it up!!!

@rolandoquinones7563 2 года назад

Wow! Good to see you guys together! #dothething

@daisymbele4983 10 месяцев назад

What a way to start my day.Thanks guys❤❤

@JumpRopeDudes 10 месяцев назад

Welcome! Do the thing! 💪🏻

@Oggre 2 года назад

Thanks brothers !

@DianeD 2 года назад

You guys have totally inspired me. I've been jumping 6 days/week for months and I love it (my body loves it, too). I'm totally addicted. I follow your simple but elegant advice and I do the thing every day. I feel amazing. Thank you so much for your advice, videos, and inspiration. You're awesome!

@JumpRopeDudes 2 года назад

Thank you so much for your comment! We're so happy to hear you've been doing the thing and feel awesome. That's what it's all about!!

@farhanbinraihan3050 2 года назад

The one that I need right cause I need to update my routine your videos motivate me every time

@NickySheridan 2 месяца назад

Personally need the adds for an extra 4 second break and being a beginner to skip rope 😅 that’ll be my age though (59) can imagine young ones hating it though. You get what you pay for though - pay for it and you won’t get them. I am very grateful for the free, if interrupted workout.

@peterpayne2219 Год назад

Completed my first workout with you guys! Having a proper jump rope helped…

@JumpRopeDudes Год назад

Great job! Keep it up!

@joeldiaz141 2 года назад

The beard looking dope on you.

@JumpRopeDudes 2 года назад

Thanks Joel!

@peterpayne2219 Год назад

I really like your guys videos!

@gurvitchiller 2 года назад

great!!!! it's a fresh beginner clip

@rahimabba506 2 года назад

Very amazing video, this 💡 that u do proposed to ur fans a few months ago about to make videos with u two guys, i like it Brandon and Dani, keep it up, let's do the thing

@carlosmelendez394 Год назад

I practiced many of the jumps here which i still can't master instead of doing the actual workout. And i called that a workout. Thank you Dan. Thank you Brandon. Plus the push ups and planks. ❤❤😂

@JumpRopeDudes Год назад

sweat = sweat no matter the workout! 🤣 Keep doing the thing!

@x-5463 2 года назад

Nice ❤️

@judithcatlett8518 2 года назад

It is nice seeing you guys together. Where are your mats?

@kalyaniraval5555 2 года назад

U both r doing exellent job I want ask I m 90 kgs girl.Can jumping rope injure my knees?

@ahmedalsharji1701 2 года назад

Did it today under 35 degrees at night Was great workout. Peace guys from Muscat, Oman 🇴🇲

@JumpRopeDudes 2 года назад

Way to do the thing brother!

@KellyRobinette 2 года назад

Great workout! My current goal: due the whole thing with 1/2lb. Thanks guys!

@VShiVish 2 года назад

I did it and I feel super great. As a beginner can I do this workout every day or that would be too much?

@bobkruse4820 2 года назад

#didthething !! Made my Monday way better!

@JumpRopeDudes 2 года назад

Way to do the thing Bob!!

@MochiAguirre 2 года назад

This will be my new routine,

@Rasheed9957 2 года назад

I was just woundering whats up wit these dudes!

@rahimabba506 2 года назад

The real awesome friends, 👌 let do the thing

@VPS_1547 2 года назад

These guys are amazing..... they're really doing a great job.....they are guiding in right way and motivating common man to be fitness freak dude....

@JumpRopeDudes 2 года назад

Appreciate you Chandra!

@VPS_1547 2 года назад

@@JumpRopeDudes namaste from India

@Hrvatica43 2 года назад

kicked my butt this morning!!!!!!!!!!!! THANK YOU

@JumpRopeDudes 2 года назад

Love to hear that! Way to do the thing!!

@SamyTaylor1560 2 года назад

Fuck yeah!!! Thank you for this!!

@aydendemery478 2 года назад

I started jump roping to increase my vertical, do you have any specific kind of jump that would help the most with that. Thank you🙏

@djjais Год назад

1:15 begins

@andiebrit65 2 года назад

I just ordered my first rope. I hope I can do this!

@proudpakistani4661 2 года назад

All the best

@proudpakistani4661 2 года назад

😊

@JumpRopeDudes 2 года назад

You got this Andie! Head on over to jumpropedudes.tv if you need any extra support!

@priscillahmuthoni7963 Год назад

Hello guys I got your video and new subscribers now..I tries to follow up 3 times a week because I'm a beginner and my feet hurts if I jump for HIIT. Hoping I soon become efficient like you

@JumpRopeDudes Год назад

Take it easy. Try one of these 3x per week: www.youtube.com/@JumpRopeDudes/search?query=lots%20of%20rest

@speeddemontrackandfeild6292 2 года назад

Hey Jump rope dudes, Dan and Brandon, how can I get my body use to jumping, so when it does, I'll be able to do 30 minutes like you guys ?

@TheKronikRecords Год назад

How do you know or regulate using each/both arms to spin the rope? I find myself using only my dominant arm quite often

@JumpRopeDudes Год назад

none of us are symmetrical and that's okay. You can use a mirror to make small adjustments, but just keep going and naturally your less dominate side will become stronger and more fluent.

@Saeed-918 2 года назад

I love it piiiick up the jr

@emilyray2246 Год назад

This is an awesome workout. I only burned 55 active calories. But I think my watch underestimates a bit. When I had my Apple Watch it showed I burned 150 calories. I had to stop a few times for like 10 seconds of extra rest because I am a beginner. My goal is to do this workout it with highest intensity without tripping by over my rope or taking extra breaks.

@alejandranino7396 2 года назад

Yeii!!!🙌

@NickySheridan 2 месяца назад

Personally need the adds for an extra 4 second break and being a beginner to skip rope 😅 that’ll be my age though (59) can imagine young ones hating it though.

@Cloud91738 2 года назад

❤️❤️❤️

@manuelomardelao4117 2 года назад

Sure is this beginner? Feel amazing with this workout!!

@harithnordin1779 2 года назад

Lost 20kg doing jump rope and yeah jump rope is a 'holy grail' method if youre consistent

@ShaneJoshua1980 2 года назад

How do you keep going, I can box skip, regular bounce and cross over but I lose my form and do about 30 secs - 1 mom before tripping it's so annoying.

@harithnordin1779 2 года назад

@@ShaneJoshua1980 just keep going for me i maintained the basics move done it repeatedly eventhough its a bit boring (not expert doing fancy move) and increased pace gradually. Its increased the heartbeat and make you sweat like hell. Mindset is the ultimate key

@JumpRopeDudes 2 года назад

Let's gooo!!!

@abdevilliersfc4651 2 года назад

@@harithnordin1779 how much time u do jump rope?

@sickbritney2800 2 года назад

Can I get a lean body with only a good diet and jump rope?I want to get fit specially on my arms and thighs,is this gonna help me?

@MamaVSoap Год назад

The ads make this workout unusable. It's a great format and so effective. I hate RU-vid for screwing up a great workout.

@JumpRopeDudes Год назад

come join us on the app for no ads: www.jumpropedudes.tv

@fashionglobally.2075 2 года назад

Thank u soo much for this video but I did jumping rope for some minutes and then my leg starts paining especially ankle so what to do ?????

@josephaviles5556 2 года назад

15 min exercise soon??

@speeddemontrackandfeild6292 2 года назад

Hey dudes. ... AKA Dan and Brandon, I did the thing today May 26 at 6:00 some where around there. let´s go guys, SIIIII

@JumpRopeDudes 2 года назад

Let's go!!

@shelleyhaffner2585 9 месяцев назад

More beginner with or without weights. 62 almost 63 years old and I need to keep up with grandchildren

@JumpRopeDudes 9 месяцев назад

that's a big motivator!

@H3YdUD3 2 года назад

My favourite absolute beginner so far is the 10 minute beginner with jared in the parking lot, this one is a little too intense for a beginner imo.

@JumpRopeDudes 2 года назад

Check this one out ! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SMKV5KNQsbg.html

@brandonphilbert175 2 года назад

What's diet like ?

@Ruuzzi 2 года назад

I am between 187 and 18m8 cms tall, do you guys recommend the L or XL size?

@HInc7647 2 года назад

It is on their website when buying to ropes what size you get

@siddharthbafna 2 года назад

No mat?

@Curt_Randall 2 года назад

just like the good ole days, at zen dude fitness.

@ddanickk 6 месяцев назад

First doing it was just for fun, and 2 weeks later, I lost 4 kgs damn this is a legit fun way to lose weight😭

@JumpRopeDudes 6 месяцев назад

hell yeah!

@ChristianSaysHi112 2 года назад

When you do these workout videos could you track the calories burned and tell us how much burned at the end?

@JumpRopeDudes 2 года назад

Calorie burn varies so much from one person to the next (height, weight, heart rate, rope type, etc). Bring the intensity, and a high calorie burn will follow!

@jmsoul1293 2 года назад

Merciiiiiiiiii 🌈🌈😳

@mawinniewilson886 2 года назад

Very nice workout 👍🏾

@danielsmall4363 Год назад

Love this work out I try and do it 4 times a week 🇬🇧 🇧🇧 🇯🇲

@JumpRopeDudes Год назад

NIIIICE! don't be afraid to mix it up. Come check out our app!

@nobodyforanybody 2 года назад

my first set come tomorrow. what to lose weight.

@JumpRopeDudes 2 года назад

Let's gooo!!

@blaskbla 2 года назад

For beginners? :) Immediately running and one foot jump exercises...

@BenGmanUk 2 года назад

I suppose its beginner technically, not necessarily from a fitness angle.

@JumpRopeDudes 2 года назад

Check this one out! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SMKV5KNQsbg.html

@kishanarya3604 2 года назад

Plz tell me the amount of calories I can burn doing this (approximate)

@JumpRopeDudes 2 года назад

Calorie burn varies so much from one person to the next (height, weight, heart rate, rope type, etc). Bring the intensity, and a high calorie burn will follow!

@mattslivar5174 8 месяцев назад

I do 60 sec and 30 sec rest

@JumpRopeDudes 8 месяцев назад

🤙🏼

@jonathanmariani5627 2 года назад

Surprised you are not using the jump rope mat

@Hammertime054 2 года назад

👍👍👍😎🇬🇧

@gerardm1069 2 года назад

I like the workout but adds in the video makes no sense, is impossible to follow the workout!

@guillaumerosselet1303 Год назад

I wouldn’t do that workout again way too many ads during it… It really breaks the flow of the workout. I understand you need to make a buck but please not several ad breaks during the workout

@simoncook1325 2 года назад

Fed up with all the ads interrupted my workout Really annoying when have to keep walk over to telephone to skip ads Plenty of better jump rope channels Unsubscribed