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20 Min Daily Yoga Flow | Every Day Full Body Yoga For All Levels 

Charlie Follows
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26 сен 2024

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Комментарии : 775   
@CharlieFollows
@CharlieFollows Год назад
Happy Sunday friends I hope that you enjoy this class and that it gives you a little bit of everything that you need ❤
@nathanowen4226
@nathanowen4226 Год назад
Happy Sunday to u too Charlie
@sonalsingh5819
@sonalsingh5819 Год назад
Did you achieve this Beautiful physique all through Yoga??
@felicity2749
@felicity2749 Год назад
Thank you! ❤️
@oscarpalacios7198
@oscarpalacios7198 Год назад
Mamacita
@LisaCarso
@LisaCarso Год назад
What a beautiful green space, are you in the UK, and if so, where? And I love all your videos, thank you! 🌳🌳🌳
@capybapa
@capybapa Год назад
Honestly i’m just glad i found a yoga video without distracting music in the background with clear instructions and calming nature sounds/imagery
@CharlieFollows
@CharlieFollows Год назад
Thank you so much, I'm glad you are enjoying my classes 🙏
@evelynhazzard
@evelynhazzard 10 месяцев назад
My feelings exactly! ❤
@kamelyae.a.2556
@kamelyae.a.2556 7 месяцев назад
Same feeling! Thank you!
@LetThoseOatsRoll
@LetThoseOatsRoll 7 месяцев назад
Me too! I was actually getting grumpy trying to find a calm yoga instructor 😅
@Yo-Ah-Kim
@Yo-Ah-Kim 5 месяцев назад
@@LetThoseOatsRollYes, not that others are bad at it but most of them talk to much. This instructor got the perfect balance imo.
@NaviBlundell
@NaviBlundell 6 месяцев назад
i LOVE the fact that there's no nonsense chit chat, just simple instructions!
@harshilachandrakumara9645
@harshilachandrakumara9645 3 месяца назад
Agreed
@MilaRoric
@MilaRoric Месяц назад
When she said "we're gonna get straight into it", I hit the subrscribe button :))
@enidyi581
@enidyi581 4 месяца назад
The other day I discovered your channel by AI. Every day I'm doing yoga with it. 20-minute is just right. Not only practice yoga but also enjoy listening to English. From South Korea.
@sweetchinmusic3
@sweetchinmusic3 Год назад
Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world
@tracystoermer9638
@tracystoermer9638 Год назад
What a lovely practice! Thank you for creating something challenging, accessible, and enjoyable for someone like me - returning to yoga after years away, overweight, recovering from injury... Your voice is inviting but has certainty in it, making it easy to relax and follow you. I am really enjoying your short videos as well!
@CharlieFollows
@CharlieFollows Год назад
Thank you so much for practicing with me 🙏 I’m so happy my channel is helping you get back into your practice
@vanajalakshmanan2050
@vanajalakshmanan2050 Год назад
Very nice stretches. Very useful
@c2442l
@c2442l Год назад
Thank you again for a wonderful practice. Your outdoor locations are so beautiful and peaceful, with the birds singing and no intrusion of traffic or planes. I would love to live somewhere like that.
@StacyFales
@StacyFales 3 месяца назад
This is the Best Yoga workout i've ever had, simple no too much talking, no interaction and very Efficient. Above all i feel so good. Namoste
@isha7447
@isha7447 Год назад
I felt completely relaxed. Loved it so much. Extremely peaceful and thanks for adding no music. 🤍
@annamarchand5290
@annamarchand5290 Год назад
This slow, steady practice was exactly what I needed today. Thank you
@CharlieFollows
@CharlieFollows Год назад
Awe thank you I’m happy to hear you enjoyed it ☺️
@awanfarrell2880
@awanfarrell2880 Год назад
​@@CharlieFollowskeep up the good work ❤❤❤❤❤
@ssaniassania8744
@ssaniassania8744 11 месяцев назад
These exercise are not worth my time. Not many good poses.. looks like just wasting time
@YogawithLunaThai
@YogawithLunaThai Год назад
I can finally see your new yoga video, my muscles are starting to burn
@VasilikiTerpou
@VasilikiTerpou 3 месяца назад
So glad I finally found a yoga class with a proper warm up, normal speed sequence/ flow and no distractions. Well done! 💯
@ceciliaboldrini5134
@ceciliaboldrini5134 Год назад
Dear Charlie thank you very much for this new lesson. Sweet, harmonious and effective as always. GOD BLESS YOU Cecilia
@wellnesscoachingwithtita6219
@wellnesscoachingwithtita6219 3 месяца назад
Every single time that I do this practice, I feel the whole body open and flexible - simply a wonderful feeling...Thank you Charlie!!
@thuymary95
@thuymary95 Год назад
This video is so helpful! I've been looking for a way to get more exercise into my routine, and this video is perfect. The poses are easy to follow and the instructor does a great job of explaining them. I would definitely recommend this video to anyone who is looking for a way to get fit and healthy.
@CharlieFollows
@CharlieFollows Год назад
Thank you for your positive feedback, I really appreciate you encouraging others to give this class a go.
@tzk121
@tzk121 5 месяцев назад
Perfect morning flow with the added extra challenge boosts and mobility movements.💙
@halakaddoura
@halakaddoura Год назад
My first time practicing yoga with you. Thank you for sharing your practice and energy with us 🧘🏽‍♀️It was both empowering and calming. Blessings to you ✨
@CharlieFollows
@CharlieFollows Год назад
Thank you for practicing with me for the first time ☺️ I’m so glad you enjoyed it
@Satyanveshi108
@Satyanveshi108 2 месяца назад
After years and years of Yoga with Adrienne (which is fantastic) I found a new channel. This 20 min was fantastic and I don’t think it’s plain beginner level, as that felt intense! Keep going!
@kusugaldevaki
@kusugaldevaki Год назад
A whole body stretch in 20 mins, had a wonderful experience. God bless you❤
@CharlieFollows
@CharlieFollows Год назад
Thank you so much 🙏 I am glad you enjoyed it
@elizabethlloyd3013
@elizabethlloyd3013 Год назад
I just started your classes and I love it. You’re so graceful with every movement and I’m striving to be more like that - I’ve always been that hyper girl who lurches out of nowhere and is the tornado dropping and tripping. Since 23(16 years) I’ve been seriously working on it. And now I’m able to hold still. Extended side Angle both arms forward - feels good to do both sides ** your classes FLY BY. I love it. Thank you.
@CharlieFollows
@CharlieFollows Год назад
Thank you so much for starting to practice with me, I'm so happy you are enjoying my classes and that they are helping you find stillness 🙏
@Carlhors
@Carlhors 7 месяцев назад
Loved this. I’m a carpenter and play a lot of golf, my entire body needed this, I felt so much fresher after doing this. Thank you Charlie
@Drake-Krueger
@Drake-Krueger 7 месяцев назад
I’m so very happy I found your channel! I used to be a Yoga with Adrienne fan, but needed something a bit more diverse and challenging. And Charlie, your channel is such a gem full of yummy stretches and postures. Please keep it up!
@CharlieFollows
@CharlieFollows 7 месяцев назад
Thank you so much for finding me, I'm so glad my classes are what you were looking for.
@goldyk80
@goldyk80 5 месяцев назад
Love to watch this video love the environment beautiful greenery calmness
@strolsey
@strolsey Год назад
This has got to be one of my favourite yoga flows. Hit all the rights spots for me and will be repeating this one regularly. Great channel, thanks for the videos. Keep then coming.
@CharlieFollows
@CharlieFollows Год назад
Im so happy this class hit all the spots for you ☺️ thank you for such great feedback
@Mothermod.
@Mothermod. Год назад
Hi Charlie it’s 8 pm in Thailand. I’ll try tomorrow morning. Love your voice and clear instructions including the breathing.❤❤
@CharlieFollows
@CharlieFollows Год назад
Thank you I hope you enjoy it when you get round to it ☺️
@rinkalahuja4861
@rinkalahuja4861 2 месяца назад
I really enjoy doing this,thanks to making this yoga class vedio with proper instructions..after doing am feeling so relaxed ❤
@МаринаСурмина-ю7ч
@МаринаСурмина-ю7ч Месяц назад
Умница! Спасибо большое!❤
@Amazing_views888
@Amazing_views888 4 месяца назад
Thank you for your time and energy 🌸💮🏵️🌻🌹🪷🪻👍👍🙏
@ayahi5603
@ayahi5603 18 дней назад
I feel relaxed just watching this ❤
@MariaGonzalez-nd8cg
@MariaGonzalez-nd8cg Год назад
Thank you very much for the practice, until now I did not dare to practice in English because as a Spanish speaker (seeing you from Chile) very often is difficult for me to follow a class without looking at the screen, but I´ve found you and I not only can understand almost everything but you have an incredibly calming and suitable voice for practicing yoga. 🙏🙏
@lcarufel
@lcarufel Год назад
I'm so profondly proud and happy to found your Yoga channel since the beginning I follow your classes... :) You fullfill all my needs and even more in the way I want it: sometimes fast and challenging but other times slow and engaging !! If you'll not existed on this platform, I guess that I will very regret it :) So keeps suprising us using your wide range of variations of Yoga videos classes and make it still accessible as now ! Namaste 🙏
@CharlieFollows
@CharlieFollows Год назад
Thank you for such positive feedback, I’m so happy you are enjoying my classes and that they are helping you to develop your practice 🙏
@MeremeIstrefi
@MeremeIstrefi Месяц назад
I love it!😊I want more from this yoga instructor.😊😊
@papillonikki
@papillonikki 5 месяцев назад
Thank you Charlie! I've seen my mom do yoga for years but was always more inclined towards the classical dance form I'm trained in (Kathak). However, as the years go on, I understand how yoga helps with body strength and stress relief. I've had my on and offs with practice but your class took me right through without even realising when it ended. This was an experience of pure flow! You're amazing! ❤
@lamngocdang
@lamngocdang 11 месяцев назад
I especially like the way she focuses on alignment and breathwork. I'm definitely going to be trying this practice out. Thanks for sharing!
@amiraghadakrim3021
@amiraghadakrim3021 Год назад
Lovely practice and a great discovery, celebrating my 9th months of daily yoga glad to have you as a teacher , I started the journey with Adrian , now I want to diversify and expand my practice ❤
@CharlieFollows
@CharlieFollows Год назад
Congratulations on 9 months of daily yoga. Thank you for practicing with me 🙏
@janeb2357
@janeb2357 Год назад
A wonderful short morning practice! Beautifully sequenced and the pace is perfect. Your voice is calming and instructions clear So glad that I have found your channel. Looking forward to practicing with you again! Thank you.
@luzzapata1575
@luzzapata1575 Год назад
Not only the precise and calm movements… the guideding voice is healing! Thank you
@CharlieFollows
@CharlieFollows Год назад
Thank you so much I really appreciate your feedback
@markispink
@markispink Год назад
Thank you. ❤❤❤
@BraveBlueButterfly
@BraveBlueButterfly 5 месяцев назад
This is perfect! I love yoga but am terrible at it as no one ever explains where your weight should be transferred or where you should feel the stretch! BUT YOU DO!!!! ❤❤❤ thank you so much for sharing your practice because for the first time in my life I felt like I finally connected with the movement!
@aparnamaheshwarigarg3887
@aparnamaheshwarigarg3887 2 месяца назад
Very balanced sequence.Adding One back bend will be good. Thanks charlie!!
@natashamoushegian7113
@natashamoushegian7113 Месяц назад
I was feeling very low energy today and wasn’t sure I could get on my mat. This video popped up on RU-vid and it was the perfect gentle practice for me. Thank you!
@flosnails1350
@flosnails1350 Год назад
Really enjoyed my first ever yoga session. Thanks, I can’t wait to do more
@sandyendicott1178
@sandyendicott1178 Год назад
Really enjoying these flows! So glad I found Charlie. The side angle pose option to straighten BOTH arms is a game changer, I felt all kinds of muscles kicking in! This is my new version of side angle going forward (until it isn't a struggle.) Thank you Charlie, you are awesome.
@CharlieFollows
@CharlieFollows Год назад
Thank you so much for practicing with me 😊 I am happy I could introduce a new variation, that one is definitely challenging 😅
@youKiev
@youKiev Год назад
Such a well-rounded practice - I enjoyed it and I so appreciate you not saying subscribe, like, comment, bell icon, etc... it's like youtube should be. We know a good thing when we see it and we know to subscribe ( if your channel resonates ) as it does with this Yogi. Peace to all - namaste - I will take this opportunity to do a longer meditation ( which is nice following a full body moving meditation with you )
@CharlieFollows
@CharlieFollows Год назад
Thank you for your feedback I’m glad that you enjoyed the practice and appreciate that I don’t promote subscribing to the channel etc 🙏
@margriethover1
@margriethover1 4 месяца назад
Love your classes. Perfect combination of movements. Thank you so much❤
@annqml
@annqml Год назад
I must admit this heat wave in Poland is killing me and I had a 4-day break from my beloved practice. But I thought to myself this is it and your flow was exactly what I needed to reconnect. It was slow, gentle but very active and at the same time with all the asanas that I really like. Thanks
@skiatauli
@skiatauli 5 месяцев назад
This was so peaceful. So graceful. Just watching the video, was so relaxing. From tomorrow I too feel like going into a flow ...
@meklitnew
@meklitnew Год назад
Love the triangles and the circles, the cobras of all ages Love the sapien ❤ Charlie simulating all of these
@CharlieFollows
@CharlieFollows Год назад
Thank you so much I’m happy you enjoyed it 🙏
@BarbaraRichardson-c1y
@BarbaraRichardson-c1y Год назад
many many thanks for doing these weekly yoga practices- i greatly appreciate them on a daily basis.
@CharlieFollows
@CharlieFollows Год назад
Thank you for practicing with me regularly, I really appreciate your time and energy 🙏
@sarenezummo5761
@sarenezummo5761 Год назад
Thanks for the positive vibes. Your practices have inspired me to do my yoga again. Namaste!
@CharlieFollows
@CharlieFollows Год назад
Thank you so much I’m so happy I’m helping you get back into yoga ☺️
@xTenshiAi
@xTenshiAi Месяц назад
This was so useful since I stopped taking in person classes! Thank you
@durriyalakdawala3639
@durriyalakdawala3639 23 дня назад
I love watching your video daily and doing exercise
@ccyounger2781
@ccyounger2781 Год назад
Great practice. I am getting back into yoga. I struggle with patience and always find myself looking at the time, wondering when the class would be over. This class I was excellent! I enjoyed the practice and felt the time went by to quickly. Thank you!
@lavanyanarasimhan467
@lavanyanarasimhan467 Год назад
Thanks, got relieved of pain 🙏🏼 step by step instructions was easy to follow
@nataliew5963
@nataliew5963 Год назад
Thank you so much. This was exactly what I needed as I've been in bed recovery from Covid for 6 days.
@CharlieFollows
@CharlieFollows Год назад
Im so happy this class was just what you needed 😊 thanks for joining me
@vanessawirz6385
@vanessawirz6385 Год назад
A lovely practice, with a little bit of everything really perfect for every day. At the moment here in Switzerland it's too hot in temperature for a more challenging flow, so I enjoyed this one very much. Thank you for giving us this opportunity.
@DmitriKoslov1
@DmitriKoslov1 Год назад
This was such a great flow, thank you for leading us on this journey of self discovery and improvement! ❤
@CharlieFollows
@CharlieFollows Год назад
Thank you for joining me on this journey 🙏
@jenniferenglish4472
@jenniferenglish4472 Год назад
🥰thank you for this video! The instructions are very clear, the soft background music is peaceful and the stretching helped ease my tense shoulders.
@CharlieFollows
@CharlieFollows Год назад
Thank you for joining me and leaving such positive feedback 🙏
@carlpheasant9539
@carlpheasant9539 Месяц назад
I am new to yoga and felt the need to start to loosen my body. Your sessions are so great for a beginner like me and I am feeling the difference in a short time. Thanks very much.
@sharmisthatralalala
@sharmisthatralalala Год назад
This slow and stretch yoga and iam all set for a busy day ahead of me!! ✨
@DollyDu_mybest_barbie
@DollyDu_mybest_barbie 4 месяца назад
So soothing practice without any instructor voice disturbance and just went with the flow...... Enjoyed this session
@iraistorres2115
@iraistorres2115 Год назад
Hello, this is the first time that watch and made the sequence. I usually follow another channel, but your flow liked me it was easy and perfect for a morning were every thing is sore or with inmobility. Thank you for your class, I enjoyed. And of course I am look at your other videos. Thank you. Namasté 🙏🤗🤗
@mlnblink
@mlnblink Месяц назад
That was the BEST yoga in my life😭I feel very good And there was no annoying sound, like that was heaven
@safaaamehdar579
@safaaamehdar579 14 дней назад
THANK YOU!! 🌹 Loved the smooth transitions and the explanation and the options for each pose Amazing ❤ 👏
@donmurky
@donmurky Год назад
Exactly what I needed this morning🧘‍♀️. Thank you 🙏
@CharlieFollows
@CharlieFollows Год назад
Thank you for practicing with me ☺️
@fi150870
@fi150870 Год назад
I loved this class. Thank you. It hit all the spots without straining too much.
@CharlieFollows
@CharlieFollows Год назад
Thank you so much I’m so happy you felt it was just right
@vivianealthey-inthavong7186
I really like your yoga sessions, very well explained, clear, fluid. we feel your body (through the screen) unfolding with grace and happiness, it really makes you want to achieve the same result thank you thank you very much, I follow you regularly. gratitude.
@Celestia1111ove
@Celestia1111ove Год назад
Just did this flow. Thank you for your guidance…. Loved the quiet meditation 🧘🏼‍♀️
@CharlieFollows
@CharlieFollows Год назад
Thank you so much for your feedback 🙏 I’m so happy you enjoyed it
@Ir333n3
@Ir333n3 Год назад
Another amazing class! Thank you Charlie 💛I love how you explain everything so clearly and how the transition from one pose to another is so seamless and it all flows together so nicely.
@mariafernandaroldan9587
@mariafernandaroldan9587 5 месяцев назад
Namaste! I´m happy sharing your class with my friends! Thanks a lot and I´m sending a lot of blessing hughs from Argentina.
@samanthasetlaelo8526
@samanthasetlaelo8526 Год назад
I really enjoyed the pace of this flow. Thank you. 🙏🏾🌻
@CharlieFollows
@CharlieFollows Год назад
Thank you so much 😊
@wellnesscoachingwithtita6219
@wellnesscoachingwithtita6219 10 месяцев назад
Thank you Charlie for this WONDERFUL 20 minutes practice to stretch and open the body! I am going to have a more focused and present day after practicing this morning!!! Much Love!!🥰
@Adv.Mahmood
@Adv.Mahmood 5 месяцев назад
Wow what a peaceful environment and gorgeous lady 😍
@sarahwinzar3338
@sarahwinzar3338 Год назад
Perfect end to a Sunday ..wonderul calm precise ..thank you !
@CharlieFollows
@CharlieFollows Год назад
Thank you so much 😊
@jaroslawzmuda8963
@jaroslawzmuda8963 Год назад
Good one for me as a beginer. I relaxed so much in the end, thanks for your efort. Nice voice and flow.
@peculiarblend
@peculiarblend 3 месяца назад
Namaste - Thank you, this is so useful, relaxing and I am feeling happy. Your energy is pure and beautiful.
@icaspersingh7824
@icaspersingh7824 Год назад
I love with your voice and your backyard so green ❤
@JenellBStewart
@JenellBStewart 5 месяцев назад
What a great class. Thank you for helping me get my day started. ❤
@maggierodriguez3891
@maggierodriguez3891 Год назад
I just started following you because I couldn't find a yoga studio that works with my schedule. It's been so long since I've practiced yoga. This was a great practice for me. Looking forward to continuing my practice journey with you.
@honeybee1984
@honeybee1984 Год назад
OMG such a wonderful short session. I felt amazed on doing this , i sweated a lot too. Thank you soo much dear Charlie. I feel really grateful to you. You made my day .❤️😇 Bless you
@CharlieFollows
@CharlieFollows Год назад
Thank you so much for joining me I’m happy you enjoyed the class ☺️
@sonalsingh5819
@sonalsingh5819 Год назад
It was my 1st video ... I am delighted! Thank You so-so muchhhh❤
@CharlieFollows
@CharlieFollows Год назад
Thank you for practicing with me ☺️ have a great day
@cecilelambertz7613
@cecilelambertz7613 Год назад
First time with your practice, it’s a big win for your kindness and the fluidity of the moves, even though îm a beginner i really enjoy the moment. Thanks a lot😊
@CharlieFollows
@CharlieFollows Год назад
Thank you for such kind feedback I’m so happy you enjoyed practicing with me 🙏
@ashapatel4887
@ashapatel4887 3 месяца назад
What a beautiful background, who wouldn’t want to practice in this kind of a setting. Thank you
@isabellapyndtwintherrasmus3800
@isabellapyndtwintherrasmus3800 6 месяцев назад
I LOVE your videos!😍 I love feeling good in my body and being refreshed and these videos are the ones that have helped me most, towards my goal😍 So thank you!
@CharlieFollows
@CharlieFollows 6 месяцев назад
Thank you so much for saying! I'm glad my classes are helping you work towards your goal.
@christianajackson5508
@christianajackson5508 7 месяцев назад
Your video has been a great way for me to get back into my yoga practice after many many years. Thank you!
@chiara.75
@chiara.75 Год назад
Thank you Charlie 🤍 have a gorgeous week ahead 🙏🏻🦋🪷
@CharlieFollows
@CharlieFollows Год назад
Thank you so much Chiara, you too 😊
@chandrabiswas7010
@chandrabiswas7010 4 месяца назад
I’m a yoga instructor myself and it feels good to be the student at times. Your session was quite good to set my day with a positive affirmation!
@rebeccawillis272
@rebeccawillis272 Год назад
Thank you for so calmly leading us through an interesting and strengthening practice, in only 20 minutes!
@CharlieFollows
@CharlieFollows Год назад
Thank you for joining me ☺️
@luciehsuen8981
@luciehsuen8981 Год назад
Thanks Charlie. Sweet & short doable for all levels. My whole body is feeling great after the practice. ❤️much blessings.
@beatrizmelendez18
@beatrizmelendez18 Год назад
Thank you ❤
@Yogabytes
@Yogabytes Год назад
You are lovely Charlie… thanks for your service
@CharlieFollows
@CharlieFollows Год назад
Thank you for practicing with me 🙏
@diane_1904
@diane_1904 8 месяцев назад
Thank you!!! I love your sessions. I found you last week and I’m obsessed. Keep up the amazing videos. Your energy is so healing and rejuvenating. 🙏 ❤😊
@CharlieFollows
@CharlieFollows 8 месяцев назад
Thank you so much I’m so happy you found me on RU-vid
@malenapintom
@malenapintom 3 месяца назад
Love your classes and your soft and gentle energy guiding the practice. Thank you!
@strawberrry1997
@strawberrry1997 Год назад
Thank you for this, perfect Monday evening practice 🫶🏻
@kennethmontoya6731
@kennethmontoya6731 Год назад
Thank you Charlie always a pleasure working out with you u always have a fantastic flow this was perfect flow for the day u are awesome see you next work out thumbs up always have a wonderful day see you
@lashoonikaaw
@lashoonikaaw 9 месяцев назад
I find this very authentic, covers the entire body and very well timed in between each pose. Not a rush rush rush like most others. Yoga is to be…. Not do do do 😊 would be great to add some pranayama and meditation at the end or start…. Love your sequence. thank you! 🙏
@vine229229
@vine229229 Год назад
Nice body stretch. Feels relaxed with positive vibes. Thank you. 😊
@CharlieFollows
@CharlieFollows Год назад
Thank you so much 😊
@valerierimbaud8096
@valerierimbaud8096 7 месяцев назад
Thanks sooo much. I love your videos and how good you are to help us practice on our own. I feel so,much better after practicing with you. Lots of happiness for you from France.
@trikha4551
@trikha4551 Год назад
Thank you so much I love your yoga teaching you are the best❤❤❤❤
@captnklutz3394
@captnklutz3394 Год назад
Thank you for your awesome practice.
@CharlieFollows
@CharlieFollows Год назад
Thank you for practicing with me 😊
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