20 min DEEP STRETCHING Yoga for Flexibility: Hip Flexors, Quads, Hamstrings

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Indulge in a soothing 20-minute deep stretching yoga session, focusing on enhancing flexibility in the hip flexors, quads, and hamstrings. Flow through gentle yet effective poses designed to release tension and increase mobility in these key areas, leaving you feeling relaxed and rejuvenated. This 20 minute Yoga for Flexibility will deep stretch your hip flexors, quads & hamstrings with hip opening yoga poses that are relaxing but intense 💙 HIPS SLOW STRETCH here: www.sarahbethy...
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Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#deepstretchyoga #yogaforflexibility #yogaforhips

Опубликовано:

26 сен 2024

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Комментарии : 142

@sarahbethyoga 6 лет назад

Hi yogi! 🙋🏽 This 20 minute Yoga for Flexibility will deep stretch your hip flexors, quads & hamstrings with hip opening yoga poses that are relaxing but intense 💙 Get the *HIPS SLOW STRETCH* here: bit.ly/25minHIPS

@pallavipatil8941 6 лет назад

SarahBethYoga

@sylviawells8672 6 лет назад

I like these videos because she doesn't spend the first five minutes of the video talking to the viewer like we are 5 year olds. I appreciate that she talks over the video instead of throughout as well, so we get a real flowing session without all the breaks for chit-chat. Also, this woman is insanely beautiful. My only critique is that I would suggest mentioning that certain poses (the last one) are not good if you have lower back issues (that come with tight hip flexors etc.) Also, I'd suggest mentioning skill level in the description. I don't think I'd be able to do this if I was a beginner.

@alleyj826 6 лет назад

Sylvia Wells Agreed! I get frustrated and distracted with other RU-vid yoga teachers that chit chat during the class. I deeply appreciate Sara Beth’s videos for keeping them so effective and relaxing

@kimhardin-hudson 4 года назад

Sylvia Wells I love that she talks over the videos too!

@sszibler 3 года назад

I like humorous chit chat and distracting animals 😆 This was a great stretch for sore cycling legs! I like the reminders to relax and think of it more that way than as “stretching” even though it’s obviously a “Deep Stretch” and on the “edge” of intensity as mentioned near the end. All the little reminders and adjustments are great. And that she starts right in, not wasting my time before Colbert comes on 😆

@sofiaaslamzadeh7900 Год назад

Fantastic! Thank you.

@nicks.4276 Год назад

What do her looks have to do with it?

@loganwillis4644 6 лет назад

This practice probably gave me the deepest stretch I've ever had in my hip flexors. Bravo

@kaleybrodeur5830 6 лет назад

Thank you so much for adding why I suddenly felt so strange during camel pose! I love that you always explain "why" in addition to "how". Same with "the edge" concept! Really helps me understand the practice more. Thank you!

@sanoehollanders7111 Год назад

wow what a great yoga routine! i normally mute audio while following along yoga videos but she described everything in a perfect minimalist way, plus her voice was so serene and calm that it actually helped me focus on the routine! love the focus on mind-body connection

@sayusleeper31 Год назад

This is the first video that actually makes me feel a difference after stretching

@tommykang202 4 года назад

I've been having intense sore in my quads and glutes for 3 DAYS after an intense leg workout in the gym. This magically solved the problem in 20 minutes. Thank you so much!

@claudia4880 4 года назад

This is the best sequence, an oldie but a goodie. She fits so much variety in, the flow is so nice and smooth

@ladykws 3 года назад

Wednesday, 12/09/2020. Twenty quick minutes. Intense, but needed intense. Thank you (as always).

@isabellamauceri3458 6 лет назад

my favorite part was grabbing the back ankle after opening the hip in a low lunge. that pose was very powerful and brought up a lot of sensation for me. thank you!

@sarahbethyoga 6 лет назад

You're very welcome! 💜

@hikeclimbsail Месяц назад

❤ Best hip flexor relax and release ❤ Thank you, Sarah!! 💗🙏🏼💗 What a much needed reset. 🥰

@niitaKnowsBest 3 года назад

Amazing! I’ve been cycling and weight training like crazy, my quads were spent...there was no amount of foam rolling that could help. This stretch made me feel human again!!! Thank you!!! Making this a regular routine.

@VanzHumbleHome 3 года назад

Wow! 3 minutes in and I have to stain to say how much I appreciate the detailed explanation of which muscles we should feel and engage to correctly preform each stretch. Sometimes I think I go through these wondering what the heck is going on with my body. I love the mind body connection you verbally express for us! Excellent video!

@iamceceanderson 3 месяца назад

I felt soo much better after this stretch routine, and your direction really helped me to tweak and feel the impact of some of the stretches that I've never experienced before, especially camel. Thank you. 🙏🏾✌🏾❤️

@tiptoeinbalance2732 2 года назад

Best yoga channel on RU-vid, thanks! 👏😊

@haithamswaidan9440 3 года назад

Really good stuff, thx Sara

@eh9885 6 лет назад

Love all the new stuff that's been coming🌈 thank you for continuing your youtube channel for us poorer yogis😁

@crownator 3 года назад

Great stretch and perfect way to start the day - I’m ready to tackle the day now! Thank you Sarah Beth!

@mjrussell414 3 года назад

Another winner to add to my favourite yoga routines I alternate daily now I am on a health and vitality journey. I’ve learned to let things go that do not serve me because of her gentle nudging. Love you Sarah Beth!

@luciditywaling 6 лет назад

I'm really enjoying your yoga! Thanks for your teaching! It's really helped my daughter and me!

@Gucci8857 6 лет назад

All your videos are great Sarah. I have tried different yoga videos but yours are the best. I love the music. It really helps me to calm down even more. And also, thank you for not wasting our time on giving unimportant information. So much love to you.

@KnoxCompound 2 года назад

The 25min slow hip stretch was great after this practice! I did a mad leg workout today and this practiced and the 25min slow hip stretch practice were amazing right before bed. Thanks for all you do!

@redsonya1084 6 лет назад

This is friggin awesome!!!!! Thank YOU Sarah!! I stand and walk all day- much needed !!

@davidquigley1176 7 месяцев назад

Fantastic. Thank you. Great use of props and clear comfortable guidance into the asanas, loved the advice on maintaining the edge.

@sarahbethyoga 7 месяцев назад

Glad it was helpful!

@nastyapoburynna7376 3 года назад

Thank you for this practice. I felt that my body and mind relieved a lot of tension. Wish you all the best, yogi✨ Namaste 🙏🏼

@lindsaydaniels3394 6 лет назад

Wow! I’ve had such trouble with camel pose and today I had such a release! Thank you so much 🙏🏼✨

@yogawithserena 3 года назад

Loved it Sarahbeth! thank you! Thank you for being you and sharing with us! I always benefit so much from your videos. I try other yoga videos to mix it up and learn something new but when I come back to your videos, I just feel like its home to me.

@disgaeajean13 3 года назад

I feel like I’ve spent weeks watching this and working out to this again and again 🥺✨

@kellys6164 6 лет назад

Thank you so very much for sharing these with us. I love the music you play in the background, and love the slow, not rushed stretching you do.

@BillDiffendale 2 месяца назад

great practice. Definitely will be repeating it

@24leeian Год назад

Thanks for the video, big help!

@phillyn07 3 года назад

Beautiful, amazing. I am very grateful. 💛 Subscribed 😊

@bhawnaarora8035 Год назад

Amazing Set

@ceciliagutierrez4451 Год назад

Muchas gracias Sarah Beth :) This was amazing. I was felting so tired and my muscles were sored, and after this, I came back to life

@splides 4 года назад

I’m a dancer, and I just needed something as a relaxing and calming stretch. and this has helped thank you:)

@jrysmomma 4 года назад

This gave me the best stretch I have ever had for my chronically right leg muscles!! Loved this routine!

@ScottAnders62 3 года назад

Another wonderful routine! Thank you!

@alleyj826 6 лет назад

I have SI joint dysfunction so I suffer with a lot of hip, leg, knee pain. Your videos always help me. Thanks for another great one!

@fionafenner4582 5 лет назад

One of the things I love about your videos is how explicit your instructions are. I have done the Camel pose many times, but this is the first time I feel like I’ve done it properly. Thank you.

@iecherrooks4091 4 года назад

My quads and hamstrings were very tight before this stretch. Thank you for loosening them up for me. 😊

@jdabo 2 года назад

Thank you

@TacticalPoppins Год назад

Perfect after the hard workout I did yesterday!

@aprildbannister 6 лет назад

Thank you so much for your wonderful videos! You are changing lives by offering free classes online. Your videos are all very professional and instructions are clear. I agree with other comments that you have a great voice and love your music choices!

@kristenpritts6385 6 лет назад

just what i needed this morning to start my day! thank you!

@sarahbethyoga 6 лет назад

Perfect! Good morning 😃

@KaidynsJourney 4 года назад

I’ve been working out with legs everyday for the past week, definitely appreciate this video. I definitely needed it

@dezient3816 3 года назад

I searched "yoga stretches for athletes" and came across this so hopefully this yoga thing goes well for me as well

@JRmonster 2 года назад

I have really tight legs since young and tried a few videos for flexible legs. This one really did the deep stretch and I see the best result following it! Thank you so much!

@surendraprajapat2469 3 года назад

I found this video very useful as every move between two different poses is very smooth and kind of like I won't cause any injury. Good work. Your work deserves an immense number of subscribers!!!!!

@jennka87 2 месяца назад

I love it so much ❤😊

@rhondadewberry9971 6 лет назад

I loved this session! Thank you SarahBeth!

@glamourouscomaxx 6 лет назад

This was great but very hard for me, stopped a lot of times. I think I'll come back to this when I'm a bit stronger but nice to attempt it as my hips are so tight

@viewer1. Год назад

What a stretch, I feel so much better. Thanks SarahBeth!

@annateittinen9809 5 лет назад

Good morning Sarah! A friend of mine did this stretch after her leg workout last week and suggested that I should do this too! Just did a leg workout and then this! Oh my goodness! Amazing class! Quads, hams, and glutes feel so good! I enjoy doing your classes so much! Thank you so much for this amazing class! Have a wonderful day!

@Kala-it1jp 6 лет назад

Thank you for posting more videos lately ☺ it helps me keep up my daily practice

@sarahbethyoga 6 лет назад

Aww you're so welcome!

@darrenclarisse Год назад

at the start of camel pose i felt dizzy and grabbed water immediately and came back. i felt relieved when she said it was normal. thank you for this stretch!

@BCARblondie 4 года назад

Can’t believe that was 20 minutes. Times flies in this!

@alina8911 Год назад

Love this class! Thank you 🥰

@dra.marcela.marques Год назад

03jan23 sunrise session done! Thanx💋

@jorgelperez4487 4 года назад

Excellent hip stretch!! Thank you very much!!!

@fashionguru16 6 лет назад

Really awesome video! I love the pacing of the stretches. It allowed me to really go deeper. Thanks!

@sarahbethyoga 6 лет назад

Great! I'm so glad this worked for you 😃

@ladykws Год назад

10/27/2022. Thursday. Enjoyed this intense sequence. Namaste.

@sarahbethyoga Год назад

Thank you!

@81YumMum Год назад

I love this vid❤

@kimdannies2192 6 лет назад

LOVE your yoga, thank you!

@owelzknudtson610 8 месяцев назад

I really liked this one!

@sarahbethyoga 8 месяцев назад

Thank you! 😊

@sarahcarboniloera1737 4 года назад

This was amazing !!! Not sure how I've never tried that one before. This was exactly what my sore body needed! Thank you

@chloedymonddesign 5 лет назад

Absolutely loved his video it’s the first I’ve watched of yours and ill be watching many more! Xxx

@NaturesNutriCare Год назад

Yoga can help you find purpose and meaning in your life.

@sbillman65 6 лет назад

This is great stretch! I sit most of the day. I just was able to get a varidesk to stand during the day.

@sarahbethyoga 6 лет назад

Oooh umm jealous! I want one, do you love it?

@sbillman65 6 лет назад

SarahBethYoga yes I do very much! I just noticed tonight your desk stretches. I'm trying to find things to do while Im standing and working. But boy just the one week has been great!!

@thomasmoody70 6 лет назад

Thank You!! Always great content..

@sarahbethyoga 6 лет назад

You're welcome! And thank you!

@dra.marcela.marques 2 года назад

25dec2021 workout done! Merry Christmas!

@fatemabaxa8263 4 года назад

I love the child's pose! it's definitely my favourite :)

@rachaelsimpson4355 3 года назад

Is there an alternative to the H prep sitting on knees? I am unable to sit on my knees? Great routine good stretches 🙏

@angelacraigs3464 4 года назад

Love your videos!!! really enjoying the deep stretch/restorative ones

@manaraa4591 6 лет назад

Hi Sarah I have been following you for like 6-7 months now and I have to say that I am in love with you you are like the best teacher in the world your voice the music the quality of videos everything is just perfect I have been struggling with balance lately so if you can suggest me some videos that would be great thank you lots of love mannara 😘😘💕💕

@dkdoodle 6 лет назад

Manara A I agree, I'd love some balancing videos!

@trinityshen8802 6 лет назад

same. She is the best yoga teacher on RU-vid.

@jonathanjolp 4 года назад

I loooved it! Thanks a lot.

@abbieamavi 4 года назад

*so relaxing but refreshing as well!* 🍯🥳😌

@purplecaterpillar8658 6 лет назад

Thank you for your videos! : ) They have really helped me stay motivated through everyday.

@bobthetiger11 2 года назад

Thhaaaannnkk youuuuu!!! This one was amazinggg :)).

@rachelsweets 6 лет назад

Thank you Doll

@fitgamersmoak2680 6 лет назад

Just did this one today...after being really sore from working out...I feel so much better at this point. Thank you!

@13tobyadamson 5 лет назад

Great video as always. Thank you 🙏🏻

@saramichelley 6 лет назад

Hey Sarah!! Thank you so much! Both of these hip videos were just what I needed today!! I've noticed that although Supta Bodda Konasana is supposed to be a relaxing and resetting pose, it usually hurts my groin/hip flexor. Are there any different poses that might achieve the same result, or maybe a modification? Or are there certain pointers you have for executing the pose properly as to not injure myself?

@sarahbethyoga 6 лет назад

Hi Sara! Have you tried propping your knees up a bit with pillows? This type of modification can feel really good while giving your body a chance to relax into the pose. Also make sure you’re not arching in your middle/lower back, if you are then prop your knees higher so you can flatten your back more and draw your tailbone towards your heels

@miaj7312 4 года назад

Namaste 🙏 🧡

@Worques 3 года назад

All these yoga videos, is there anything for those who can't stress their knees?

@ladykws Год назад

11/05/2022. Saturday. Recommended! Thank you.

@ayottegirl74 5 лет назад

Thank you!

@kelljA 6 лет назад

Just the ticket this morning...

@sarahbethyoga 6 лет назад

Great!

@alinamartiniuc2961 4 года назад

Thank you! This helped me a lot

@melissastevenson3891 6 лет назад

Love it!

@sarahbethyoga 6 лет назад

💙

@michelledraper5401 4 года назад

Yes! Love the camel pose at the end! this is great after a few leg and hip days and i really need my body to relax and reset.

@aronkim9661 4 года назад

My knees couldn’t handle the last pose but everything else was great

@marjolein-1809 2 года назад

Indeed a deep stretch. Especially the camel pose at the end was intense. Hadn't expected that. Good practice to keep breathing slow and steady while in an intense position. Really liked your explanation about the edge/cliff, also really helpful in real life, off the mat

@forgetyoursecrets 6 лет назад

ive been so excited to finally try one of your routines that uses a yoga block. i finally bought one online, it came in and i noticed this newer video. click on it...i need 2blocks ): sigh. ill just do one of your other routines but i have to say, i'm not a huge fan of the ones that require *anything* other than a yoga mat. theres been a few ive had to put off till a later date because ive had to go out and buy equipment. all pillows in my house are too soft to be a good bolster so either way i needed to buy a firmer pillow or a bolster lol. just something to note. i do love most of your videos otherwise, though.

@zarasoleil8633 4 года назад

Thank you for this! Since 2010 I have done yoga (I've also had two kids) but I always dreampt of being a teacher one day. I just kept thinking my flexibility was never good enough. Would anyone take me as a serious teacher if I couldn't do extreme poses?!

@jennka87 2 месяца назад

❤

@kbow6448 5 лет назад

Is it normal to experience tension in the front of the foot when doing the stretch that begins @4:00? Thanks!

@santtu6930 Год назад

I'm flexible when it comes to my front thighs/legs, those moves feel effortless, but my back legs are so stiff I can't even touch my toes with my hands :"D

@namastewellness 4 года назад

Hi Sarah🙂 I love your channel. Can you please make it so that the background isn't always bright? I can't dim my screen enough to where the brightness isn't overbearing. 💡✨ it hurts my eyes to the point where I can't continue the whole session and I would really like to.

@redgamer2915 4 года назад

Thank you. So much for this session. You are the only instructor Ever, that has mention that you may feel nauseous when doing camel pose. Each time i do this pose it makes me feel sick, ..... so thank you, .....at least i now know it’s normal to feel this way x