20 min Full Body Dumbbell Workout | (Build Muscle & Strength) Burn Fat 🔥

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Highly effective full body dumbbell workout you can do at home. This resistance training session helps to build muscle and strength using compound movements and a slow to moderate tempo per rep. This workout routine targets the whole body including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) it also targets your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn body fat, burn calories and build your muscle in just 20 minutes with this dumbbell full body strength workout.
This session is programmed to benefit every level and includes modifications! Give this workout routine a go, and let me know how you did in the comments! 🔥
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Опубликовано:

28 сен 2024

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Комментарии : 83

@PeachyAenne 7 месяцев назад

I've been loving the 20 min workouts on your channel!! I do them before work and they're perfect length to work up a nice sweat and feel great for the day! Thank you for all the amazing workouts!

@melimroobeeoh Год назад

Thank you for splitting it into 2 sets instead of 4 🙌🏼🙌🏼🙌🏼

@Mrandmrsmuscle Год назад

💪😉 NP I hope you are enjoying these. Have a look at our playlists we’ve done different formats. If you enjoyed this you will enjoy them also 🤗

@taraperri1782 8 месяцев назад

best workout channel I've come across! Love it 🙌🏻

@yahainHotPink Год назад

Thank you for the video. 😀

@Mrandmrsmuscle Год назад

Anytime, I hope you enjoy the workout 🤗

@yahainHotPink Год назад

@@Mrandmrsmuscle I did. Thank you! 💪🏽😄

@milenabocchiola8489 Месяц назад

grazieeee

@nobelphipps4561 Год назад

Great workout 🎉 Thanks 🙏

@yvonneboles6963 Год назад

I love your style... I subscribed and will do your workouts!

@ellizaleite1583 Год назад

Uauu I find you today , I get complete this one! Super sweaty! Thank you! ❤😢😂🎉🎉🎉 work the whole body. Sorry for my write, im from brazil. 😘

@vesnagiannini9678 10 месяцев назад

Hi, I have a question, what weight doumbbell use in this routine?

@laurazamora5716 2 месяца назад

❤🎉🎉🎉

@lianam752 Год назад

Loved it all....warm -up, the moves, music, clock display. Thank you

@byrdr0077 Год назад

What is the weight of your dumbbells?

@Mrandmrsmuscle Год назад

Hiya, I used 7.5 and 5kg dumbbells here 💪💪

@kofio7581 Год назад

Randomly recommended this on my Google feed. Damn this program looks good, I will pass this to the Mrs - she's usually out of ideas for exercises to do at the gym. Thanks!

@Mrandmrsmuscle Год назад

Oh perfect, thank you for sharing. I hope she enjoys this workout. We have so many workout ideas so feel free to browse our channel and have a look at our instagram for more inspo 🤗

@TomtilLetsplays1987 Год назад

Fantastic video! Amazing workout! Loved it! Keep up the great work! 😀❤️

@Mrandmrsmuscle Год назад

Thank you 💪😉🤗

@nubiamenendez656 Год назад

Hello, I am a new follower and I would like to know how much weight are you using? Thanks 🙏

@Mrandmrsmuscle Год назад

Hiya, oh amazing!! Welcome to our channel, I hope you enjoy exploring our workouts. Here I’m using 5 and 7.5 kg dumbbells.

@bahargok7621 Год назад

Perfect workout.Thank u so much Viv ❤

@Mrandmrsmuscle Год назад

Thank you ❤️I’m glad you enjoyed it xx

@anabelasilva4246 Год назад

Did you use 2 sets of dumbbells, right?

@Mrandmrsmuscle Год назад

Yes I tend to use a slightly heavier weight for compound moves and a lighter weight for isolation exercises.

@leahp7620 Год назад

Thanks for posting this. I did a dumbbell/ bench press workout last week and my arms are just getting back to feeling normal. I will try this one today

@Mrandmrsmuscle Год назад

Ouch, I’ve been there too 😅🥵 I’m Glad you’ve recovered now. Let me know how you got on with this workout ❤️

@anacristinamarinhobucard3341 25 дней назад

te conheci faz pouco tempo, sou do rio de janeiro BR. obrigada. fazendo suas aulas

@mrsbootsworkouts Год назад

Great strength combo!

@Mrandmrsmuscle Год назад

Thank you. I’m glad you enjoyed it 🤗💪

@1995Abena 11 месяцев назад

I have been loving these two set workouts thank you ❤️

@SandyLovingU Год назад

This was delightful and it went quick! My knees thank you!!! 🥰

@Mrandmrsmuscle Год назад

Thank you, I’m so happy you enjoyed it 🤗 check out our knee friendly workouts in our playlists, you may find them helpful. We also have low impact modifications on pretty much all our workouts so enjoy exploring our workouts.

@brittanya.silveira3102 Год назад

What a sweat! Love that it's two sets as well and mostly all standing, minus the plans which are super effective. Thank you!

@theredwarehouse 3 месяца назад

You are my personal trainer now. Thank you for sharing this from Korea!

@carolineb7187 10 месяцев назад

Like the new intro, quick overview and no talking. Great videos and 2 set workouts

@thandimaluleke369 Год назад

Im loving u but i don't have dumbbells, what can i use 😔

@Mrandmrsmuscle Год назад

Hiya, you can use a variety of things depending on the exercise. Try looking for something that has a little weight to it but is also easy to grip. For things like the squats swings and glute bridges you can use a back pack filled with books or things that hold weight. (As long as you can execute the movement safely) You can also use water bottles or resistance bands ( they are typically cheaper to purchase, come as a pack with varying resistance and can be used for many exercises). Have a look on Amazon they have plenty of options. Make sure to browse or channel we also have plenty of body weight workouts that you can also do. I hope this helps ❤️❤️

@thandimaluleke369 Год назад

@Mrandmrsmuscle thanks sis I appreciate you 💛 I will definitely look for those options thanks 😊 again 💗

@Keyy4Real0004 7 месяцев назад

I’m a bloody sweaty mess

@Зоя-щ5г 3 месяца назад

🫶🏻🫶🏻🫶🏻

@anastasialatysh3809 Месяц назад

Thank you ❤

@lesleytopping866 3 месяца назад

Love love love your workouts! Just the right length of time and not boring which makes a huge difference - working towards not having to do modifications

@lynngardner76 6 месяцев назад

Awesome! Heart kicking bursts! I loved it! More like this please! Thank you! 🔥!!

@manou1960 Год назад

Yesssss! Viv ✌

@Mrandmrsmuscle Год назад

Ha ha yesss lets go 💪😉

@AshleyMarie724 Год назад

Loved this so much!!! Thanks for making my day!!!!

@Mrandmrsmuscle Год назад

Aww thank you 🤗 I’m glad it made your day xx

@loosewheel5159 4 месяца назад

I love your workouts. You do a really great variety of exercises and warm ups.

@talech73 Год назад

Thanks so much for sharing! I'm so looking forward to doing this one. I love love those leggings! Please can u link the outfit details?💪🏾🤩😍

@TheLovered30 Год назад

THANK YOU‼️

@Mrandmrsmuscle Год назад

It’s our pleasure. I hope you enjoyed crushing this workout 🔥🤗

@karenhagelmann4877 8 месяцев назад

Love your workouts! Can you film some that are 3 rounds???

@kjackson7964 7 месяцев назад

I’ve now done this workout five times over the past month. It’s very doable for any fitness level but you will work. This can be as challenging as you want it to be depending on weights used and intensity. I get an effective all over burn in 20 minutes and I am definitely glistening.