20-min Full Body Workout - DUMBBELLS | Muscle & Strength

Подписаться 1,3 млн

Просмотров 84 тыс.

50% 1

Follow-along and enjoy this full body dumbbell workout! It will help to build muscle and strength using compound movements and a slow to moderate tempo per rep which will ramp up calorie burn post-workout. This session targets the whole body including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) it also targets your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn body fat, burn calories and build your muscle in just 20 minutes with this dumbbell full body strength workout.
Give this workout routine a go, and let me know how you did in the comments! 🔥
Support MrandMrsMuscle by sharing our workouts with friends and family.
Get the MrandMrsMuscle App:
iOS: apps.apple.com...
Web: mrandmrsmuscle...
Android: play.google.co...
🤓 READ OUR BLOG:
mrandmrsmuscle...
#fullbodyworkout #dumbbellworkout #mrandmrsmuscle

Опубликовано:

28 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 68

@ИринаЕфимова-ф3ц 8 месяцев назад

Ваши тренировки замечательны!!! Подписана на ваш канал уже несколько лет, продолжаю вместе с вами тренироваться... Вы Умница и красавица,с уважением, Ирина❤

@emilyspencer4396 6 месяцев назад

I am beyond grateful for this channel!❤

@ms.d4220 8 месяцев назад

This was so good for a 430a start before work. Ty for your content here. Much appreciated ❤

@joer2946 7 месяцев назад

Awesome job, Good job, have you consider creating a adjustable bench fullbody dumbbell workout series, more so for people that may struggle with standing exercises, perhaps due to back issues or shoulder...etc

@TheMorenita42 8 месяцев назад

God Bless You,Workout Completed today 1/29/2024💪💪🔥🔥😍🥰💙💙Gracias🇵🇷🇵🇷Hello From Conneticut,Madeline

@nicoleanderson4079 8 месяцев назад

Hey Home Girl!!! It was a great surprise to read your comment and see that you're from Connecticut also❣️ I've relocated to Georgia but Connecticut will ALWAYS be home ❤ I'm getting ready to do this workout, I wish you continued success on your strength training ❣️

@NaomiLaBorde 8 месяцев назад

Love it ❤ This is my next workout

@Mrandmrsmuscle 7 месяцев назад

Oh perfect ❤️ How did you get on? 💪🤗

@NaomiLaBorde 7 месяцев назад

@@Mrandmrsmuscle I'm yet to do it, but I know imma definitely enjoy😊

@sa-sa_68 5 месяцев назад

Done🎉

@LadeijahsCreations 8 месяцев назад

I need this today! I haven't worked out in quite awhile with weights & I felt it too! I felt sooo sluggish in the beginning & I felt like wow I'm not going to be able to do this, but I weren't as bad as I thought I were. I surprised myself because I "COMPLETED THE WHOLE EXERCISE" w/o HAVING TO PAUSE THE VIDEO" although I had to do the modified version on the Push Ups & the Side Planks, but I were able to do them "ALL"! Hallelujah! Thank "U"! It was a really Good Sweaty Workout & I felt so Good when I were Done! I usually walk instead of picking up weights! I could really tell the difference from the time long ago that I last used weights & body strength! Thank "U"! 🤗😘🙌

@seus2731 7 месяцев назад

Do you have a full routine wih compound exercises?

@thehealthierkitchen 5 месяцев назад

Just found your videos and looked at a few and did not see stretching after the workout. Is there a separate video for that or a reason stretching is not included?

@tokyodarling7105 8 месяцев назад

Hello, I love the view & I love the workout. Where are you located at?

@efipaxinou123_14 8 месяцев назад

🧡🧡🧡🧡❣️❣️❣️❣️🙏

@Mrandmrsmuscle 7 месяцев назад

I hope you enjoyed this one 🤗

@beckygoodwin7637 8 месяцев назад

I love your workouts! Amazing music, great solid strength training. I love that I can just do one or stack a couple 20 min workouts. I’m seeing results with you in just the last 4 weeks and I’m blown away! ❤❤❤

@MoonLight-jr2zr 8 месяцев назад

The best format, the best coach, the perfect workout!!! I continue to admire you 💖

@raymi9436 8 месяцев назад

Afternoon lunchtime workout 🏋️‍♀️ Thanks 🙏🏽 pretty !

@Mrandmrsmuscle 8 месяцев назад

My pleasure!! That sounds perfect, enjoy the workout 💪

@charmainegibson4905 8 месяцев назад

Loved the variation and knee friendly too. Thank you!

@LashondaHarris-fd7ey 23 дня назад

Thank you for this lovely workout! I feel so much better!❤️

@sandrastrahan1896 7 месяцев назад

How many days a week can I do this or your other 20 minutes full body dumbbell workouts?

@Swoody46 7 месяцев назад

When I try to access you via my Roku, it asks me for some type of code, where do I get the code?

@rasheda260 8 месяцев назад

Thank you for another great workout. Cheers To Health!💪

@TangieJ 8 месяцев назад

Needed this to do after lower body today ❤. Gratitude

@Mrandmrsmuscle 8 месяцев назад

Oh amazing!! Have fun with this one xx

@milenabocchiola8489 4 месяца назад

❤ grazie mille bravissima

@boyverma3664 3 месяца назад

Nice workout ❤ma'am

@SuperColon2 7 месяцев назад

Back again today.

@topoftopgal 8 месяцев назад

🔥

@Mrandmrsmuscle 8 месяцев назад

Enjoy x

@lynngardner76 6 месяцев назад

Whoo hoo! That was awesome! So quick and effective! Im addicted! More full body with weights please! Thank you!

@cherylwhite2566 8 месяцев назад

Just finished! I love your workouts! An I'm going to keep doing them until i reach my goal. It has the perfect duration of time at a decent slow pace. Love it!

@deborahshumba2101 8 месяцев назад

❤

@Mrandmrsmuscle 8 месяцев назад

Have fun with the workout.

@tweetsypeasy 7 месяцев назад

I've decided that I'll be doing all the workots that you upload this year. Should be fun.

@olympiamilan63 8 месяцев назад

Always the Best ❤️.. thanks for the magical lesson's..

@alisharamona1483 6 месяцев назад

This is exactly what I needed. Thank you!

@SuperColon2 7 месяцев назад

Am back and this exercise suits me just fine. Gracias.

@alinekuehn4249 5 месяцев назад

good one! Sweaty, and feeling good afterwards

@melaniepucci2229 8 месяцев назад

Loved it! The music with almost no lyrics is a nice change!

@Coachingyoutosuccess 8 месяцев назад

Loved this workout! Thank you for posting your content.

@fistylist 6 месяцев назад

First workout with you really liked it !

@HolisticMysteries 7 месяцев назад

I love that you don't talk 🙏🏾

@virgiliojr.evangelista1655 7 месяцев назад

I love the music🌻 it was calming

@AishaMwamalopa-zy9iv 8 месяцев назад

❤❤❤❤Thanks alot Mr and Mrs Muscle❤❤❤

@biancacollazzalopes6219 8 месяцев назад

APAIXONADA PELO SEUS TREINOS.❤ Você poderia disponibilizar treinos de cardio + Força(Halteres), por favor. 👊💪 PARABÉNS PELO CONTEÚDO.❤❤👏👏

@mariadefatimafatima8077 8 месяцев назад

Vc ja tentou os Full Body fat burn hiit? Sao tipos treinos metabólicos e sao ótimos. Tem playlist no canal. Tem um knee friendly que eu amo, sempre faço. Sao 20 minutos e eu quase morro. Tem com e sem pesos.

@biancacollazzalopes6219 8 месяцев назад

@@mariadefatimafatima8077 eu tenho salvo alguns desses treinos mais é só de força não é? Não tem cardio junto sabe!! Eu queria unir os dois juntos assim já canço de uma vez rsrs. Obrigada por responder.😘😉