Happy Sunday ♥︎ check out my Instagram Channel for full WORKOUT PLANS, only using the RU-vid Videos! I created 3 plans: 30min per session, 45min and Beginner Friendly. That way you can combine the videos, to get a week full of training. Hope that's helpful if you can't go to the gym right now :) xx Pamela Instagram: pamela_rf I saved them in my Story Highlights :)
@@valgames4 Sandra obviously cares about her life she was just saying how the workout was tough she was telling a joke, but it’s rude to assume that or guilt people to do something if they don’t want to. I’m not trying to come at you at anyway, I’m just saying look at different perspectives of a person.
I really hate it when I'm starting the plank but then I remember that its almost over after this and its very motivating. Funfact: Time moves way faster when you don't think about how many seconds you have left but instead think about the last time you met your friend or a really interesting theory in TV show haha.
But in the beginner video there are 3 planks. My arms literally died every time doing it now I have switched to cardio and in a few days I'll start this one
I do a plank 1:30 seconds a day and I did this as a pattern each day and I have a bicep that’s growing 😂 I’m the type of person born native European and Mexican so that already says muscle I just wasn’t using the muscle and now that I am it’s like it wants to jump out of my arm 😂
@@evanazra I was doing Chloe ting's workouts in the past,but now I think that Pamela's workouts are better because they're so much harder(and also............KIM NAMJOON ONLY💜💜💜)
I remember when I did this for the first time, OMG HOW HARD IT WAS! I could barely finish it, but now, doing this again and seeing that it was so easy this time made me so happy! wow, I can't even believe that now I can call this an easy workout, my progress is insane
@@byehun5073 This was the first workout of Pamela that I ever did and it was about nine months ago (I used to work out a little before with others workouts videos but it wasn't as intense as pamela videos). To be true I didn't came back to this video so much! maybe 4-5 times, instead I did a variation of different workouts trying to build my strengh, I looked up for new influencers too (although Pamela is one of my favorites)
@@byehun5073 Don't worry if it feels difficult now, this workout (and most of her workouts) are pretty hard because it has no rest, I used to have to pause multiple times because of that and it was very frustrating. But as time goes by your physical strength improves and it gets much easier
@@mers3481 it is totally normal this is literally for people that have been Training for a long time Do 4 exercises take a short break and keep going U will improve over time
This is absolutely the hardest Pamela's workout that I've done. I had many breaks but at the end I was able to finish it because I wanted it and I'm so proud of my self. So, if you are reading this,girl, hold on. You can do it
Thank you so much for your comment! I am in week 2 and COMPLETELY exhausted and unmotivated. Comments like these make me feel less weak and keep me going 💪
@@kimchilover6265 hold on girl.I feel the same sometimes but then I remind my self the reason why I'm doing this:it's because I love my self and working out is a cuddle for me. Don't give up girl, you can do it even when you don't think so. I send you a kiss. Have a nice day
@@kimchilover6265 Hard work and consistency will pay off. Relying on motivation is not practical. You should learn to disregard your feelings and do the workout anyways
Cheers to those individuals who find this difficult, took a lot of pauses but pressed on because no matter what, you gotta get that WELL DONE at the end!!
I was ready to give up at the of the video, I saw this comment and I thought: how amazing would it be if I saw this comment when I am done, and how proud would I feel? So i kept going. Now, i finished it, and I saw this comment and I was write, I feel so proud of myself❤
This is a completely true story, when I first started to do these workouts, I can’t do even 10 min without stopping. Now I’ve been doing it for a month and I usually do this, then her 15 min workout and then her 10 min Abbworkout in one go. I’m feeling sooooo much more fit and I could do all of it without stopping so guys don’t give ulp, you can do it!
@@hannahzhang5539 depends on ur weight but probably within 100-200 although that might be too much (or too little depends on ur effort) for such a short amount of time
Note to future self: You did this once you can do it again!! Don’t skip or do an easier one because the 20 minutes puts you off!! Count it as two videos! Also is no side plank so enjoy
@@abbiebaldwinbaldwin Thank you so much !!! There is an easier version of this one, I think you could start with this. Pls try this week and keep me posted :) #nevergiveup
@@helenehuet7846 i used to do pamulas workouts sooooo much like nearly every day, but ive not got more into lily sabri shes really good if you ever want a change! Also im going to do this workout now
1. High knees 2. Squat to courtesy lunge 3. Side squat - jump 4. Squat hold 5. Wide push ups(on knees) 6. Side to side ab jump 7. T - rotation 8. Plank to jump squat 9. High knees 10. Courtesy lunge to wide squat R 11. Courtesy lunge to wide squat L 12. Side squat - jump 13. Outer thigh lift L 14. Outer thigh lift R 15. Close push ups(on knees) 16. Plank hand walk 17. Spider elbow plank 18. Superman 19. Superman reach out 20. Superman hold 1 min rest 21. Crunch 22. Crunch w/leg lift 23. Jack knife 24. Ab hold 25. High knees 26. Knee kick R 27. Knee kick L 28. Twisting jump 29. Squat hold 30. 1-leg glute bridge R 31. 1-leg glute bridge hold 32. 1-leg glute bridge L 33. 1-leg glute bridge hold 34. Glute bridge hold 35. Glute walk out 36. Russian twists 37. Sitting ab hold 38. Jack knife 39. Ab hold 40. Plank Done!🥳
i don’t get how people can wear leggings while working out. whenever i wear them it feels like satan’s breathing on me i get so damn hot 😂 edit: holy shit seven months later and 1.1K likes? thanks everyone 🙈
I aspire to be as fit as Pamela. She makes her workouts look so easy when they’re really not. Also, she has the cutest workout clothes. I definitely do not look graceful working out 😂
@@Mandyvn199 this is considered an intense workout, so she's obviously going to go pretty fast. once you follow her workouts for a while you'll eventually be in better shape and be able to do it quickly!
I am always going crazy when "Salt" by ava max comes on as background music, that's the part of the workout while I'm happily singing and dancing throughout the exercises 😂
i hate it here - but dw i will do it anyways ok probably nobody is gonna read this (maybe my future me lol), but: - it's not that hard i thought it would be, actually it's enjoyable and i think you can get through this even though you are not into exercising that long
Exercises High knees Squat to courtsey lunge Side squat jump Squat hold Wide push ups Side to side ab jump T-Rotation Plank to jump squat High knees Courtsey Lunge to wide squat right Courtsey Lunge to wide squat left Side squat jump Outer thigh lift left Outer thigh lift right Close push ups Plank hand walk Spider elbow plank Superman Superman reach out Superman hold 🎉Break🎉 Crunch Crunch with leg lift Jack knife Ab hold High knees Knee kick right Knee kick left Twisting jump Squat hold 1- leg glute bridge right 1- leg glute bridge hold 1- leg glute bridge left 1- leg glute bridge hold Glute bridge hold Glute walk out Russian twist Sitting ab hold Jack knife Ab hold Plank
Try hard Before Arm 30 Thigh: 54 waist:73 Day 1💦👍🏻 Day 2💦👍🏻 Day 3 rest Day 4💦👍🏻 ( just 16min) 😥 Day 5💦👍🏻 ( wow thigh 52cm,waist 71, arm 29) i really happy ❤ Day 6: 💦👍🏻 Day 7💦👍🏻 Day 8💦👍🏻 Day 9💦👍🏻 Result thigh 51, waist 70 arm 27 No diet 🐙👍🏻 Please remind me❤🌝
Exercices ✅ 1 - High Knees 2 - Squat to courses linge 3 -Side squat - Jumping 4 - Squat Hold 5 - Wide push ups (on knees) 6 - Side to side ab jumping 7 - T-Rotation 8 - Plank to jump squat 9 - High Knees 10 - Courtney lunge to wide squat right 11 -Courtney lunge to wide squat left 12 - Side squat - jump 13 - Outer tigh lift left 14 - Outer tigh lift right 15 - Close push ups (on knees) 16 - Plank hand walk 17 - Spider elbow plank 18 - Superman 19 - Superman Reach out 20 - Superman hold ✅1 min of rest ✅ 21 - Crunch 22 - Crunch W/ leg lift 23 - Jack knife 24 - AB hold 25 - High knees 26 - Knee kick right 27 - Knee kick left 28 - Twisting jump 29 - Squat hold 30 - 1-Leg glute bridge right 31 - 1-Leg glute bridge hold 32 - 1-Leg glute bridge left 33 - 1-Leg glute bridge hold 34 - Glute Bridge hold 35 - Glute walk out 36 - Russian twist 37- Sitting AB hold 38- Jack knife 39 - AB hold 40 - Plank Well Done ✅
So happy to see result after 3 days into this work out. I do this + 15 min abs each day; no restriction in meal. I loss 1kg, with thinner waist. Hopefully I can hit 300 days! Be persistent peeps. :)
I like Chloe Ting’s workout routines but I love listening to Pamela Reif’s background music while working out that I can’t seem to go back to Chloe Ting🤣
idk how y'all get through this , I stopped at three mins basically and then read comments and saw no one was complaining how difficult it was really and I was like damn , am I weaker than I thought?!, then I just pushed through the rest of the workout, I've never sweated so much in my life I swearrr, I got sweat in my EYES , so yes this workout is intense lol
I've done this workout 5 times now and each time, I sweat more and improve. Whenever I feel like I have a lot of energy that needs squashing- this is the workout.
Dieses Erfolgsgefühl wenn man vor einem Monat noch keine 10min workouts geschafft hat und jetzt auf einmal 20 min schafft 😍🙏 Just me being proud of myself
I guess it was about a month ago when I did this workout for the first time. I was really struggling, could hardly catch my breath and had to take breaks. Today, after following different workout plans, I can do it in one go without big problems. I haven't lost weight, but I don't need to because my body's becoming so well-defined! I can even see that I'm getting a bit of a sixpack already! If you're struggling, don't give up, you'll get better, you'll see results, and, most important, you'll feel so much better! I'm sure you're doing great! Have a nice day and don't give up❤
This is so motivational. I forgot we also have muscle mass because I always see girls with nice bodies on instagram and I was so focused on getting my body to be like that. Your comment made me feel so much better about myself. Thank you 🤩🤩
